Stoked Strength and Conditioning

06/08/2025

Obligatory anniversary post to announce my successful survival of yet another year with this absolute gremlin. And also to show we’ve done some pretty cool s**t too. Thank you for making me laugh and smile even when your a loud pain in the ass and helping raise our furry gremlins too. Thank god this is the last time I have to do an anniversary post with you as my girlfriend 😅

06/08/2024

Somehow managed to survive 3 years with this gremlin…
Enjoy some snaps of her at her best 😍 full disclosure very photo is definitely of Maria
Luckily she has enough smiles and energy and love for life for the both of us. Helps balance my grump ass out 😉
Even though I constantly tell you to shhh and calm down and stop being annoying I wouldn’t change it for the world ❤️❤️❤️

03/07/2024

Hey Team - if the winter blues are getting you down, struggling to shift some weight or just generally lacking some motivation this ones for you !

I’m going to give away a completely free 8 week transformation package - includes a pre and post assessment, a training program and 8 x weekly one on one sessions with myself valued at over $1500 💪💪💪

There is a little box at the desk pop your name and phone number into the box and I will draw a winner Wednesday next week ! Feel free to nominate a friend or family member that you think deserves it too :) (they have to be an Anytime member)

25/02/2024

Earned myself a life sentence yesterday 💍💍💍 and Atlas managed to inherit my ability to blink on camera 😂

10/01/2024

Hey Guys ! Exciting stuff coming soon, kicking off 2024 Myself and .parke are going to be running an 8 week transformation challenge at Anytime Fitness Capalaba 💪 Perfect for those of you who are either new to the exercise and gym world or the veterans that want some motivation and accountability to get you kick started. Scan the QR code or send me a message and we can get you started :)

06/01/2024

Morning Team ! Been super AWOL over recent times but we’re back and with some exciting news. I’m still at Club Active but am now also taking clients from the brand new Anytime Fitness in Capalaba ! The space is awesome and the staff are amazing too 💪 DM me or send me a text on 0424058812 if you want to get started or hit the other guys up too .parke

12/05/2022

Hey Guys !
So for the remained of May got a little deal for you all so get excited !

I’m offering a full Multi Segmental Functional Movement Analysis for injury prevention and management. If you feel you have an imbalance, hips not activating properly, lower back tightness or general movement dysfunction, book in and we can go through some stuff.

Half price rate - $30 for 30minute session - can be claimed on private health so May cost a lot less.

Following the session of you wanted more work I can pass on recommendations and rehab notes to one of our trainers who will be able to offer more support !

Send myself or Jill a message or have a chat in Club to get started :)

26/01/2022

Hey guys

So just a quick one, I’ve put a lot of work into the challenge over the last few months and there’s a couple of little kinks still to work out

Unfortunately there just hasn’t been the interest I was hoping for and I think is needed for this to make an impact.

I will be delaying the challenge until later on in the year when I feel it will have more traction and will allow me to further refine it along the way.

Please reach out to me if you do need help with anything

And online coaching and in person sessions will still be available as usual

12/01/2022

Alrighty guys here’s the pricing for the challenge, we have two options. One is the full mental health app plus an individualised training program.

A few people have messaged saying they want to participate in the mental health side of things but already have a trainer or program, so I have added an option to do just that at a discounted rate !!!

If you are interested in either follow the link in my bio 💪💪💪

Keep an eye out for a sneak preview of the app and if you are an or member pay close attention cause you might be getting a cheeky discount 😱😱😱

10/01/2022

Hey guys,

Fill out this form if you are interested in the Stoked Wellness challenge

This is not a sign up form - just an expression of interest, I will post another announcement soon but trust me you’re going to want to fill this one out 😉

*cough* did someone say competition to win free stuff 🤔🤔🤔

Turn data collection into an experience with Typeform. Create beautiful online forms, surveys, quizzes, and so much more. Try it for FREE.

09/01/2022

The Stoked Wellness Challenge is finally here !

More info in my story/highlights

I’ve been working hard over the past few months to develop a system and app that will work together to help develop skills necessary to improve mental health and also provide kick ass workout plans.

It will include 2 x 1 on 1 consultations with an exercise physiologist

Full access to 2 exclusive apps

Personalised 6 week training program

Daily goals and challenges

Recipes, mental health check ins, quotes, education

Stoked Wellness T shirt

Discounted PT sessions

This challenge is designed to help you learn more about yourself and be able to become self sufficient into the future. Not to lose a bunch of weight in 6 weeks and not know what to do after

Drop a 🔥 in the comments if you want more info sent to you

08/01/2022

So I’ve had a couple of people ask about where I train and if I do in person coaching.

I train out of a wicked gym called JC Strength in Capalaba - we have 6 coaches that work here all with different strengths and specialties, from sports specific to post partum training to powerlifting.

I do have spots available for 1 on 1 coaching - probably only enough room for 2 or 3 new clients so get in quick if you want the spot

I’m an accredited exercise physiologist as well as strength and conditioning coach - my specialties lie in injury prevention and management, Olympic weightlifting and functional movement screening

As an AEP it also means that 1on1 sessions with myself can be partially claimed on private health if your fund covers exercise physiology - send me a message if you need more info