Eminent sport massage

08/09/2017

Heal yourself

06/09/2017

https://livelovefruit.com/deep-piriformis-stretch-get-rid-of-sciatica/

Many people suffer from lower back pain that spreads downward to the limbs and feet. This can often be alleviated by doing a deep piriformis stretch – a stretch that releases tight piriformis muscles, and relaxes the sciatic nerve. Constriction of the piriformis muscle can irritate the sciatic nerve...

02/09/2017

Reflexology charts

02/09/2017

The lymphatic system

02/09/2017

Know your nerves

02/09/2017

Know your muscles

02/09/2017

Know you muscles

02/09/2017

Important to stretch