Mind to Muscle Remedial Massage

Mind to Muscle Remedial Massage Work, family and/or exercise commitments leave you feeling sore with no time to look after yourself?

29/01/2026

✨ Welcome Ellie to Mind to Muscle ✨

We’re excited to officially welcome Ellie to the Mind to Muscle team 🤍

Ellie Windo – Sports Therapist (UK)

Sports Therapist (MSc) / Therapeutic Massage / Sports Taping & Strapping / Injury Rehabilitation / Exercise Prescription / Pitch-Side Sports Therapy

Ellie is a UK-qualified Sports Therapist, holding a Master’s Degree in Sports Therapy, with a strong background in injury assessment, rehabilitation and hands-on soft tissue treatment.

She has completed extensive clinical and sporting placements both in the UK and Australia, working alongside physiotherapists and strength & conditioning coaches, and managing athletes with acute and chronic injuries across a wide range of sports.

Ellie is passionate about helping clients reduce pain, restore movement and return to activity safely. Her approach combines thorough biomechanical assessment, orthopaedic testing, soft tissue therapy and corrective exercise prescription to address the root cause of symptoms — not just the pain itself.

She has gained valuable experience working with football, rugby, soccer, swimming and school-based athletes, including placements with Birmingham City Women’s Football Team, Gloucester Rugby Academy, Sydney University sporting teams, and private injury clinics.

Ellie is currently practising as a Therapeutic / Sports Massage Therapist while completing her Australian certification pathway, and offers a lower introductory rate until health fund rebates are available.

Bookings with her are now LIVE!

Thank you, 2025 — and here’s to 2026 ✨As we step into a new year, we want to share a small team update with our communit...
25/01/2026

Thank you, 2025 — and here’s to 2026 ✨
As we step into a new year, we want to share a small team update with our community.

At Mind to Muscle, looking after our members is always our top priority — ensuring you continue to receive the highest level of care, support and consistency.

We’re saying a heartfelt thank you to Clare for a fantastic 2025 with us. This Saturday, 31st January, will be Clare’s final day at Mind to Muscle. It’s been wonderful to have you as part of the team, and we know you’re going to do great things closer to home as you build a better work–life balance.

With this change, we’re excited to welcome a new member to the team — Ellie, who will be starting with us on Thursday 5th February 🎉

This addition allows us to continue supporting our members with the care, attention and availability you expect from us.

Keep an eye out for more news about Ellie very soon.

Here’s to growth, care, and an exciting year ahead 🤍

02/01/2026

Starting 2026 strong!
At Mind to Muscle Fitness.

Our 8 Week Body Composition Challenge also starts next week! If you are interested, DM me for details!

Our Christmas 2025.Christmas Day and Boxing Day.What a gift 🎁
26/12/2025

Our Christmas 2025.
Christmas Day and Boxing Day.
What a gift 🎁

23/12/2025

Merry Christmas from the whole Mind to Muscle family ❤️🎄
Thank you for supporting us, trusting us and laughing with us this year.
Enjoy your day, stay safe, and we’ll see you in the new year ✨

22/12/2025

We had the best time running our 12 Days of Fitness workout last Saturday 🎄💪
Members smashed out a great session while the kids enjoyed craft upstairs, then we all came together to enjoy coffee from ☕️ with either bacon, egg & salad rolls or yoghurt with muesli and strawberry compote — lovingly put together by our Director and my husband, Brent ❤️
The kids wrapped things up with a snowball fight ❄️ while the adults relaxed and refuelled, before we kicked off our annual Candy Cane Olympics 🍭
This year’s teams were:
🎀 Pink Pony Club (PPC)
💚 The Grinch
🎁 The Presents
🦌 Rudolph
A huge congratulations to Pink Pony Club for taking home the GOLD 🥇
What a fun, festive morning and such a great reminder of what our community is all about.
✨ Interested in joining our gym? Register below:
👉 https://www.mindtomusclefitness.com.au/register
🔥 Our 8 Week Body Composition Challenge starts 9th January 2025 — enquire now to secure your spot!

17/12/2025

I've never had an overuse injury as a Massage Therapist.
Release and activation (training) are important as each other.
Like everything, you have to find YOUR balance.

15/12/2025

Santa popped in for a quick reset before his busiest night of the year 🎅💆‍♂️✨

Don't forget yours!

11/12/2025

Just a reminder, Clare and I are working through the Christmas period.
It's a crazy busy time... so book in your moment of 'Mind and Muscle' reset with us.
I'm officially booked out until the New Year. So get in with Kate and Clare before their availabilties are taken also!

11/12/2025

More Kinetisense Santa bloopers because… honestly, why not 😂
This is the REAL behind-the-scenes:
Me asking, “Can you see in the video that it’s capturing me… ish??”
Clare behind the camera running the show,
Kate being the most patient Santa ever,
Me checking how much space is on the right —
Clare: “PLENTY.”

Then Clare starts directing like Spielberg,
and I’m there going,
“Santa, you need to take your shoes off.”
Cue Santa aggressively kicking them off 🤣

If you ever wondered what working with us is like…
it’s this. 🎅✨

09/12/2025

Kinetisense Santa bloopers 🎅📹
Kate = most patient Santa ever
Me = sprinting off-screen because I forgot something (again)
Clare = talking to Santa like it’s date night 😂

Christmas content: 10/10.
Professionalism: questionable.

Thank goodness our clients don't come and see us for our acting skills and Remedial Massage is our actual profession.

Address

24 Durgadin Drive
Mount Warrigal, NSW
2527

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