Mind to Muscle Remedial Massage

30/10/2025

Have a look if you dare!!! Mind to Muscle Fitness is having a Halloween Sale! Are you ready to achieve your summer goals? We can get you there! 💪

🎃 Trick or Treat Sale 🎃

Our Trick or Treat Sale is back for Halloween 2025

Take a look, if you dare... 👻

www.mindtomusclefitness.com.au/trick-or-treat-sale

29/10/2025

My every Wednesday Class.
Bands

28/10/2025

🌀 Scoliosis & Leg Length Difference 🦵

(Client of mine yesterday - was unsure the cause of her scoliosis. So I offered of she'd like to find out)

Did you know scoliosis doesn’t always start in the spine?
In many cases, it comes from below — often caused by a leg length difference!

At Mind to Muscle, we don’t just spot it — we assess and treat it properly.
We use tools like leg length tests, Kinetisense 3D movement screening, and postural assessments, along with hands-on techniques such as:
✨ Remedial Massage
✨ Myofascial Release
✨ Dry Needling
✨ Joint Mobilisation
✨ Corrective Movement & Strength Exercises

The body is incredibly efficient at adapting — you can absolutely live with scoliosis without pain or restriction.
But when the body becomes stagnant, or is compromised by injury, stress, or lack of movement, that’s when imbalances can start to cause discomfort.

That’s where we come in 💪
We help you bring your body back to its optimal balance, movement, and comfort.

Not many clinics test for this — but we do, because we’re all about optimising movement, improving comfort, and educating you on how your body really works.

27/10/2025

Feeling heavy, puffy, or swollen through the legs?
Your lymphatic system might need a little extra support 💙

Here are the top tools to reduce fluid and boost your body’s natural drainage system — from compression and movement to simple breathing techniques.

✨ Manual Lymphatic Drainage (MLD) is one of the most effective and relaxing ways to help move fluid, ease discomfort, and restore lightness in your legs.
As trained therapists, we personalise each session to your body’s needs — helping you feel lighter, more mobile, and more balanced.

💆‍♀️ Book your Lymphatic Massage today
📍 Mind to Muscle Remedial Massage
🔗 www.mindtomuscleremedialmassage.com.au

26/10/2025

Availabilties this week.
Book Online or through The Spaces App
https://www.mobileapp.app/to/NBvdlWv?ref=mam

22/10/2025

💧 Manual Lymphatic Drainage – Real Results 💧

In this video, I’m showing you just how effective Manual Lymphatic Drainage (MLD) can be for reducing fluid retention and swelling.

The first clip shows the fluid build-up in my calf before treatment. Kate begins with the MLD opening sequence through the chest, neck, underarms, and abdomen, before moving to the thighs and calves to encourage lymph flow and drainage.

After the session, you can clearly see the difference — the swelling has reduced, and that fluid pressure feeling is gone!

MLD is a gentle, specialised massage technique that helps your body remove excess fluid, reduce inflammation, and boost recovery — perfect after surgery, injury, travel, or even just feeling puffy and sluggish.

Both Kate and I are fully qualified in Manual Lymphatic Drainage, and we love helping our clients feel lighter, move easier, and see visible results like this. 💆‍♀️✨

👉 Book your MLD session today and feel the difference for yourself.

21/10/2025

Results speak for themselves 🙌
This client came in with some lower back pain that had flared up — and you could literally see the twists through his posture!

Using our Kinetisense 3D posture scan, I was able to show how his body had shifted out of alignment, and then how we could bring it back to balance to ease pain, improve movement, and reduce the risk of future injury.

Your body is amazing at protecting itself by tightening up — but it’s not great at letting go without a little help.
That’s where massage, stretching, and movement make a huge difference.

By understanding which muscles are tight and guarding and which are overworking to compensate, we can release both and help your body move and feel its best again 💪✨

👉 Book your Kinetisense posture scan and treatment today to see how your body’s alignment might be affecting your pain and performance!
The posture scan comes complimentary with your Massage treatment here at Mind to Muscle... as we are all about results!

20/10/2025

🌍 The Triathlon World Championships 🏊‍♂️🚴‍♀️🏃‍♂️

What an incredible experience! We met amazing people from all over the world and treated athletes both young and old — my eldest was 80 years old! 💪

It was such a privilege treating amd meeting other Physios and Osteo athletes from different countries, and having the TAFE students from Loftus and Shellharbour come to watch and learn how the pros treat.

Because I can’t help but thrive in educating others, one of the TAFE teachers even invited me to come in and do a talk — and offered us free student massages in return 🙌

I also got to reconnect with old friends and therapists I haven’t seen since treating the Sharks with Performance Massage back in 2019, and met so many incredible new ones too.

All up — a brilliant event filled with learning, laughter, teamwork, and a whole lot of passion ❤️💆‍♀️

16/10/2025

Clare and I are ready for the World Triathlon Championships.
Excited to be massaging athletes from all over the world at this incredible event!

14/10/2025

🦓 “Are you double-jointed… or living with EDS?”

Ehlers-Danlos Syndrome (EDS) is a connective tissue disorder that affects collagen — impacting joints, skin, and multiple body systems. It’s often misunderstood and takes years to diagnose.

💆‍♀️ At Mind to Muscle, our therapists can screen your Beighton Score to assess hypermobility and guide safe, effective treatment plans.

💜 Living with EDS can mean chronic pain, fatigue, and frequent injuries — but support and the right care team make all the difference.

🤝 We’ve partnered with Rx Physiotherapy on Shellharbour Rd, collaborating with April and her team to provide strength-based rehab alongside remedial massage — helping clients manage EDS with confidence and care.

🌿 Together, we’re building local, collaborative care for those living with EDS.

📍 Mind to Muscle Remedial Massage
📍 Rx Physiotherapy Shellharbour Rd

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12/10/2025

Get ready for four unforgettable days of action as Wollongong hosts the 2025 World Triathlon Championship Finals!

Bre, Clare and I will be supporting Elite Energy and Performance Massage as we treat these amazing athletes from Thursday!!

Against a backdrop of iconic beaches, a dramatic escarpment, and world-class facilities, this global event will feature 13 thrilling races—including elite, junior, para, and age group categories—plus a vibrant community triathlon. With 6,700 athletes from over 43 countries and more than 15,000 spectators expected to line the scenic foreshore, the atmosphere will be electric.

Backed by Destination NSW and Wollongong City Council, the event promises not only world-class competition but also lasting economic, social, and environmental benefits. Don’t miss your chance to be part of a spectacular celebration of sport, community, and coastal culture.

These athletes have also been referred to us, so if we are booked out this week and next, you will know why ;).

Stoked and honoured to be apart of the action.