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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 4pm

Elements of Life Clinic

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Mount Waverley, VIC
Elements of Life Clinic

Restore your health & harmonize your senses At Elements of Life, we offer holistic treatments for the mind, body and spirit.

We believe it is important to restore your health naturally. By incorporating ancient wisdom and modern application, our treatments are uniquely designed for all your health

03/03/2026

2026 is officially moving at a gallop! The Year of the Fire Horse brings some amazing momentum, but let’s be real, high energy can sometimes lead to high stress if we aren't careful.

At Elements of Life, we’ve been talking a lot lately about how to keep up with that "forward movement" without leaving our well-being behind. It’s one thing to be busy; it’s another thing to be energized and actually enjoying the ride.

We’re curious how the start of the year is feeling for you so far. Are you leaning into the big changes, or are you feeling like you need a bit more "grounding" to keep from burning out?

Drop a comment or send us a message. What’s one health goal you’re chasing this year, and how are you staying balanced while you do it?

17/10/2025

🌿 Discover the Benefits of Jin Yin Hua (Honeysuckle Flower) 🌿

Jin Yin Hua, or Honeysuckle Flower, is a popular herb in Traditional Chinese Medicine (TCM), traditionally used to support the body’s natural balance. Its cooling properties are commonly used in TCM for issues such as sore throats, minor skin irritations, or to support general wellness.

✨ Potential Uses in TCM:

- Supports the body’s natural response to heat and minor inflammation

- May help ease mild throat discomfort

- Traditionally included in formulas to support healthy skin and respiratory balance

🧪 How it is commonly used:
Jin Yin Hua can be enjoyed as a herbal tea or included in TCM herbal formulas, often combined with other herbs according to an individual’s needs.

🔗 Interested in learning more?
Book a consultation with our TCM specialists to discuss whether Jin Yin Hua might be suitable for you as part of your wellness plan.

14/10/2025

💧 KD 6 – Zhao Hai (“Shining Sea”) 💧

Feeling tired, restless at night, or struggling with a dry throat or eyes? In Chinese Medicine, KD 6 is a calming point that helps bring back the body’s Yin, your cooling, nourishing energy.

✨ 3 Key Benefits (Traditionally Used in TCM):
1️⃣ Promotes better sleep and relaxation 🌙
2️⃣ Moistens dryness in the throat, eyes, and skin 💦
3️⃣ Balances emotions and eases anxiety 💗

👉 How to find it:
KD 6 lies just below the inner ankle bone, in a small dip beside the tendon.

💆‍♀️ DIY acupressure tip:
Gently press or massage the point on both ankles for 1–2 minutes using your thumb in slow circles. Take deep, even breaths while doing so, perfect before bed or when feeling overwhelmed.

⚖️ Always consult a qualified Chinese Medicine practitioner before starting any new treatment or if symptoms persist.

🔗 Learn more or book your next acupuncture session via the link in our bio.

10/10/2025

🌿 Da Huang – The Great Purge Herb 🌿

Known as “大黄” (Da Huang), which literally means “Great Yellow”, this powerful root has been used in Chinese Medicine for thousands of years to clear internal Heat, move the bowels, and detoxify the body.

✨ 3 Key Benefits:
1️⃣ Relieves constipation by promoting healthy bowel movements
2️⃣ Clears Heat and Dampness from the Liver, Stomach, and Intestines
3️⃣ Helps with skin conditions caused by toxins (like acne or eczema) when used topically

👉 Always consult a qualified Chinese Medicine practitioner before taking any herbs. Book a consultation through the link in our bio.

03/10/2025

🌿 Dang Gui (The Female Ginseng) 🌿

In Chinese Medicine, Dang Gui is one of the most loved herbs for nourishing the blood and supporting women’s health. It’s warm, sweet, and deeply restorative.

✨ 3 Key Benefits:
1️⃣ Supports healthy menstruation – often used to ease period pain and regulate cycles.
2️⃣ Boosts circulation – helps with fatigue, cold hands and feet, or general weakness.
3️⃣ Nourishes after childbirth – gently restores strength and vitality.

💡 Origin of the Name:
The name “當歸” (Dang Gui), meaning “state of return”, comes from folklore. A man once left his wife to live in the mountains. Man told his wife if he doesn't return in 3 years, she should get remarried. She eventually remarried but soon fell gravely ill. The man returned with a herb he discovered on his travels. This herb restored her health, and it was named Dang Gui, symbolising the “return” of life and vitality.

30/09/2025

💧 Acupressure Point: KD7 (Fu Liu – Returning Current) 💧

This powerful point on the lower leg is known as the “master of fluids” in Chinese Medicine. It helps your body regulate water balance and strengthens the Kidneys.

✨ Great for:

Reducing swelling in the legs and feet

Night sweats or spontaneous sweating

Lower back pain and weakness in the knees

👉 How to find it:
Locate it about 2 finger-widths above the inner ankle bone, on the back edge of the shin bone.

👉 DIY Massage Tip:

Sit comfortably and use your thumb or knuckle to press on KD7.

Apply gentle, steady pressure in small circles for 1–2 minutes on each side.

26/09/2025

🌿 Struggling with sleep or feeling anxious? In Chinese Medicine, Suan Zao Ren (Sour Jujube Seed, 酸枣仁) is a widely used herb for calming the mind and supporting restful sleep.

✨ Key Benefits According to TCM:
1️⃣ Nourishes the Heart Yin – helps calm the mind and reduce insomnia or night sweating
2️⃣ Supports Liver Blood – eases irritability, restlessness, and tension.
3️⃣ Balances the Shen (Spirit) – promotes emotional stability and relaxation.

Suan Zao Ren is gentle and harmonising, working with your body rather than forcing sleep. It’s especially useful for people experiencing stress, anxiety, or sleep disturbances due to yin deficiency or liver imbalance.

23/09/2025

🌿 Acupressure Spotlight: GB31 (Fengshi, Wind Market) 🌿

Did you know there’s an acupuncture point on the side of your thigh that’s amazing for leg pain and itching? GB31, also called Wind Market, is one of the go-to points in Chinese Medicine for:

✨ Relieving sciatica & leg pain
✨ Reducing itching and skin irritation (like hives or shingles)
✨ Easing weakness or heaviness in the legs

👉 How to find it:
Stand with your arms by your side. GB31 is located where your middle fingertip touches the outside of your thigh.

👉 DIY Massage Tip:

Sit or stand comfortably.

Press or gently massage the point with your fingertips or knuckles.

Use circular motions for 1–2 minutes on each side.

You should feel a tender spot, that’s when you know you’ve found it!

Perfect for anyone dealing with restless, heavy, or itchy legs. Give it a try and feel the difference!

19/09/2025

🌿 Trouble sleeping? Feeling anxious or restless? In Chinese Medicine, Bai Zi Ren (Biota Seed) is a gentle herb often used to calm the mind and support restful nights.

✨ 3 Benefits:
1️⃣ Helps ease anxiety and restlessness for a calmer mood.
2️⃣ Supports deep, nourishing sleep, useful for insomnia or night sweats.
3️⃣ Gently relieves dry constipation, especially in the elderly or new mums.

It’s a soft, nourishing herb that works with your body’s natural balance. Perfect for those times when your mind won’t switch off or your system feels a little too dry.

👉 Link in our bio for booking.

16/09/2025

🌿 Feeling heavy, foggy, or congested? In Chinese Medicine, there’s a powerful point on the lower leg called ST 40 (Feng Long) that helps clear things out and bring back lightness.

✨ Here’s what it can help with:
1️⃣ Clears chest congestion, phlegm, and that “blocked” feeling.
2️⃣ Lifts brain fog and eases overthinking.
3️⃣ Supports smoother digestion and reduces bloating.

💆‍♀️ Try this at home:
Find ST 40 on the outside of your lower leg, about halfway between your knee and ankle, a couple of finger-widths to the side of your shin bone. Gently press or massage the spot in circles for 1–2 minutes. It’s great when you’re feeling stuffy in the head or weighed down after eating.

👉 Link in our bio for booking.

12/09/2025

🌱 Always feeling low on energy? Reaching for coffee to push through the day? In Chinese Medicine, Dang Shen is a root that helps recharge your body naturally.

✨ Here’s how it helps:
1️⃣ Lifts energy levels without the jitters.
2️⃣ Supports healthy digestion so you feel lighter after meals.
3️⃣ Strengthens your immune system.

It’s often called “poor man’s ginseng” because it’s affordable, gentle, and perfect for everyday use when life leaves you feeling run down.

👉 Link in our bio for booking.

09/09/2025

🙂 ST 6 (Jiache) — also known as the “jaw point” — is located on the side of the face, right where the jaw muscles bulge when you clench your teeth.

✨ 3 Key Benefits:
1️⃣ Relieves jaw tension, teeth grinding, and TMJ discomfort.
2️⃣ Eases toothache and facial pain.
3️⃣ Helps reduce swelling or puffiness in the face.

💆‍♀️ How to massage it:
Place your fingers on the point (find it by gently clenching your jaw), then apply slow, firm circles for 1–2 minutes on each side. Perfect when your jaw feels tight or tired.

This point is often used when stress shows up in the jaw, or when facial pain and tension just won’t ease on their own.

👉 Link in our bio for booking.

Address

383 High St Road
Mount Waverley, VIC
3149

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 4pm

Website

http://www.elementsoflifeclinic.com.au/

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