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Monday 10am - 7pm Tuesday 10am - 7pm Wednesday 10am - 7pm Thursday 10am - 7pm Friday 10am - 7pm Saturday 10am - 4pm

Elements of Life Clinic

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Mount Waverley, VIC
Elements of Life Clinic

Restore your health & harmonize your senses At Elements of Life, we offer holistic treatments for the mind, body and spirit.

We believe it is important to restore your health naturally. By incorporating ancient wisdom and modern application, our treatments are uniquely designed for all your health

09/09/2025

🙂 ST 6 (Jiache) — also known as the “jaw point” — is located on the side of the face, right where the jaw muscles bulge when you clench your teeth.

✨ 3 Key Benefits:
1️⃣ Relieves jaw tension, teeth grinding, and TMJ discomfort.
2️⃣ Eases toothache and facial pain.
3️⃣ Helps reduce swelling or puffiness in the face.

💆‍♀️ How to massage it:
Place your fingers on the point (find it by gently clenching your jaw), then apply slow, firm circles for 1–2 minutes on each side. Perfect when your jaw feels tight or tired.

This point is often used when stress shows up in the jaw, or when facial pain and tension just won’t ease on their own.

👉 Link in our bio for booking.

05/09/2025

🌿 Da Fu Pi may not be a household name, but in Chinese Medicine this humble areca husk has a big role in supporting the body.

✨ 3 Key Benefits:
1️⃣ Eases bloating and fullness – helps the body move stuck Qi and fluids.
2️⃣ Supports healthy urination – encourages the body to release excess water.
3️⃣ Gently moves the digestive system – useful for sluggish digestion or that heavy, uncomfortable feeling after eating.

💚 Feel lighter and more at ease.
👉 Link in our bio for booking.

02/09/2025

🌞 Tai Yang (Greater Yang 太陽)
This little spot at your temples that can do big things for your health. In Chinese Medicine, this point is famous for easing tension and clearing heat from the head.

✨ 3 Key Benefits:
1️⃣ Relieves headaches and tension around the temples.
2️⃣ Soothes tired, red, or irritated eyes.
3️⃣ Helps with facial pain and even toothache.

It’s a go-to point when your head feels heavy, your eyes are strained, or you need quick relief from discomfort.

Apply gentle pressure with your thumb for 30 seconds, repeat 3 times on each side.

👉 Link in our bio for booking.

29/08/2025

🌿 Did you know fennel seeds aren’t just for flavour in the kitchen? In Chinese Medicine, Xiao Hui Xiang (fennel seeds) are loved for their warming and soothing effects on the body.

✨ Here’s what they can help with:
1️⃣ Reducing bloating and tummy discomfort after meals.
2️⃣ Keeping digestion warm and active (great if you often feel the cold in your stomach).
3️⃣ Easing period pain that comes from “cold” in the lower belly.

In Chinese Medicine, herbs close to home like fennel seeds are often used to restore balance, something we love supporting at Elements of Life Clinic in Mount Waverley.

💚 Feel lighter, warmer, and more comfortable.
👉 Link in our bio for booking.

26/08/2025

🌊 KD3 (Tai Xi 太谿) — The Kidney’s Powerhouse Point

Located just behind your inner ankle bone, KD3 is one of the most important points to nourish your Kidney energy in Chinese Medicine.

✨ Top 3 benefits of KD3:
🔹 Boosts energy & vitality – Great if you’re often tired or run down
🔹 Supports lower back & knees – Eases weakness, soreness or stiffness
🔹 Tonify Kidney – Helps frequent urination, impotence, premature ej*******on

💆 How to use: Find the hollow between your inner ankle bone and Achilles tendon. Apply gentle pressure with your thumb for 30 seconds, repeat 3 times on each foot.

A simple way to recharge your system.

22/08/2025

🌸 Ding Xiang — The Warming Spice of TCM

Best known as clove in your kitchen, Ding Xiang isn’t just for cooking . It’s a powerful warming herb in Chinese Medicine.

✨ Top 3 benefits of Ding Xiang:
🔹 Soothes the stomach: Helps ease nausea, hiccups, bloating and indigestion
🔹 Supports warmth & vitality: Great for those who feel cold easily or have low energy
🔹 Balances reproductive health: Traditionally used for cold-related issues like lower back weakness, white discharge

This little aromatic bud brings both comfort and strength – warming you from the inside out. 🌿

19/08/2025

🌿 GB34 — The Master of Muscles & Tendons

This powerful point sits just below the outside of your knee and is famous in TCM for keeping your body moving freely.

✨ Top 3 benefits of GB34:
🔹 Eases muscle + joint stiffness: Great for knee pain, leg cramps, or general aches
🔹 Supports flexibility + mobility: Helps your body move with less tension
🔹 Aids digestion & liver health: Especially if you feel bloated or sluggish after meals

👉 To find GB34: Bend your knee slightly, feel for the small dip just below and in front of the fibula (outer shin bone).

💆 Apply firm, gentle pressure or small circular massage for 30–60 seconds each side, repeat 2–3 times daily.

15/08/2025

🍵 Lu Cha – More Than Just a Cup of Tea

In TCM, Lu Cha (Green Tea) isn’t just a refreshing drink, it’s a gentle all-rounder for your health.

✨ 3 key benefits:
🌱 Soothes the stomach: helps with nausea, bloating, or an upset tummy
💧 Clears heat & quenches thirst: perfect for hot weather or when you’re feeling restless
🌀 Removes dampness & supports healthy weight: gently boosts metabolism and digestion

Whether you sip it warm to relax or chilled to refresh, Lu Cha works quietly to keep your body in balance.

08/08/2025

🌸 Bai He (Lily Bulb): Nourish Your Heart & Lungs from Within

Gentle yet powerful, Bai He is a classic TCM herb that brings calm and moisture to your body.

✨ Top Benefits:
🌬️ Moistens the lungs – eases dry cough or throat irritation
💗 Calms the mind – supports restful sleep and reduces irritability
🌸 Nourishes yin – helps restore balance after illness or exhaustion

In TCM, Bai He is often used in soups, teas, or herbal formulas to gently soothe both body and spirit.

05/08/2025

🌬️ LI20 – "Welcome Fragrance" (Yingxiang)
Your go-to point for sinus relief and nasal congestion

✨ Top 3 Benefits of LI20
🔹 Clears nasal passages – great for sinusitis, hay fever, or a stuffy nose
🔹 Improves sense of smell – when scents seem faint or missing
🔹 Relieves facial puffiness – especially around the nose and cheeks

📍 How to find it:
Located just beside the nostrils, in the groove where your nose meets your cheek. You’ve probably instinctively rubbed it when your nose was blocked!

💆‍♂️ How to use it:
Apply firm pressure with your index fingers for 30 seconds, rest, and repeat 2–3 times. Perfect during allergy season or when you're feeling sniffly.

01/08/2025

💧Feeling puffy? Anxious? Bloated?

Meet Fu Ling, the mushroom that’s not just a fungus. It’s a multitasker for your gut, mood, and water balance.

✨ Top 3 Benefits of Fu Ling:
🔹 Reduces fluid retention – helps with puffiness & bloating
🔹 Supports gut health – eases sluggish digestion
🔹 Calms the mind – for when anxiety or overthinking kicks in

Often used in herbal blends to “drain dampness” in Chinese Medicine, Fu Ling is your go-to for that heavy, bogged-down feeling. Whether it’s physical or mental.

🍄 Not magic. Just mushrooms doing the most.

29/07/2025

🌸 SI11 - your “knot releaser” for the upper back and chest.

This powerful point sits in the centre of your shoulder blade and works wonders for those everyday body blockages.

✨ Top 3 benefits of SI11:
🔹 Relieves upper back + shoulder tightness - great if you’re hunched over a desk or feeling tense
🔹 Eases chest tightness & emotional stress - especially when you feel like you can’t take a deep breath
🔹 Supports breast health – for tenderness, swelling or blocked ducts during breastfeeding

📍 How to find it:
Reach across to your opposite shoulder blade and press into the middle of it — between the top and bottom edges and about halfway between the spine and the outer shoulder. You’ll know you’ve hit SI11 when it feels deeply satisfying (and maybe a little tender).

💆‍♀️ To release it: use firm pressure (or a massage ball against the wall) for 30 seconds at a time, repeat 3 rounds. Breathe deeply as you hold. Instant relief incoming. 😌

Address

383 High St Rd
Mount Waverley, VIC
3149

Opening Hours

Monday	10am - 7pm
Tuesday	10am - 7pm
Wednesday	10am - 7pm
Thursday	10am - 7pm
Friday	10am - 7pm
Saturday	10am - 4pm

Website

http://www.elementsoflifeclinic.com.au/

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