OSCAR Care Group & Clinic

21/04/2026

Well… this one’s a bit of a plot twist. Garlic powder containing peanuts? 😳

A recent recall by Food Standards Australia New Zealand has highlighted just how unpredictable food allergens can be — because let’s be honest, garlic powder isn’t exactly where you’d expect to find peanuts. The good news? This hidden allergen was picked up and the product was recalled — exactly how the food safety system is meant to work.

And that’s the point… would you have checked the garlic powder before cooking?👀

Allergen risks don’t always come from obvious sources, which is why reading food labels every time is non-negotiable. It only takes one overlooked ingredient to create a serious situation for people with allergies.

Because when it comes to food safety in Aged Care & Childcare, “she’ll be right” just doesn’t cut it.

For more,

👉 Follow us for more food safety and allergen information
👉 Subscribe to FSANZ food recall alerts
👉 If your team could use a refresher (or a confidence boost), our food allergen training is ready when you are

17/04/2026

🍭How much sugar is too much for young kids?

Join OSCAR Care Group & Clinic next week for a FREE, engaging webinar with our Dietitian, Hannah, exploring sugar intake in young children and what it really means for their health.

This session will unpack how much sugar is appropriate and share practical, easy-to-understand nutrition guidance you can apply in everyday care.

Best of all, it’s completely FREE to attend.

Perfect for parents, carers, and educators looking for clear, realistic advice.

🍭 How much sugar is too much for young kids?
📅 Wednesday, 22 April
💻 Online (via Teams)
🕐 1pm AEST

👉 Secure your spot here: https://www.oscarcaregroup.com.au/event-details/how-much-sugar-is-too-much-for-young-kids-webinar

03/04/2026

In the lead up to our Managing Director’s special day, our team planned a surprise ‘Almost Mr & Mrs’ shower.

Our food-loving crew brought a plate to share, and between the mountain of delicious food, cake, and (hopefully) some helpful marriage advice, it was the perfect way to celebrate Nicole and Adam. A big thank you to everyone who contributed and made the day feel extra special.

Nicole is such a wonderful and supportive leader, so it meant a lot to do something special for her. Adam has fit into the OSCAR Care Group team so naturally, and we couldn’t be happier for them both.

02/04/2026

Understanding autism doesn’t always look the way you think.
Sometimes it looks like:
• Serving the same meal (again)
• Not asking for “just one bite”
• Leaving the plate exactly how they like it

Groundbreaking? No. Important? Very. Because when something feels familiar and comfortable, that’s where small wins can start.

At OSCAR Care Group & Clinic, we work with families and childcare centres to understand the autistic people in their care. This World Autism Understanding Day, we’re not rushing the process — we’re respecting where it starts and building from there.

https://www.oscarcaregroup.com.au/

31/03/2026

Take egg-stra care this Easter weekend

As we enjoy time with family, food and traditions, it’s important to keep food safety front of mind — especially when preparing and sharing meals.

Here are a few simple ways to reduce risk this Easter:

🧊 Keep raw meat, seafood, dairy and other high-risk foods in an insulated cool box or esky with plenty of ice
❄️ Avoid overloading your fridge or freezer, as this can impact their ability to keep food safely chilled
🥤 Store drinks in eskies to allow more space in the fridge for perishable items
🍪 Avoid tasting raw mixtures or dough, as uncooked eggs may carry harmful bacteria
🐟 Purchase seafood no earlier than the day before you plan to consume it

Small steps like these can help protect the health and wellbeing of those in your care.

Wishing you a safe and enjoyable Easter.

More tips https://www.oscarcaregroup.com.au/post/take-egg-stra-care-this-easter-weekend

29/03/2026

Our HEHP High Energy High Protein Hot Cross Buns are great for elderly residents so many reasons!

By enriching the recipe with milk powder and eggs, we’ve boosted the protein content while maintaining the soft, familiar texture residents love. Small changes like these make a meaningful difference, offering extra energy and protein in a snack resident already enjoy.

In aged care, every bite counts.

👉 Try it this Easter! Get the full recipe here: www.oscarcaregroup.com.au/post/recipe-hehp-hot-cross-buns

25/03/2026

Happy Spinach Day 💚

Not all greens are created equal… When you compare spinach to iceberg lettuce, the difference is clear.

Darker, leafy greens like spinach are packed with more vitamins and minerals, while lighter leaves tend to offer less nutritional value. Spinach is a true superfood

It can help:
✨ Support gut health
✨ Boost brain function
✨ Reduce blood pressure
✨ Fight inflammation
✨ Strengthen your immune system

That’s why including spinach on menus in aged care and childcare settings is such a simple but powerful way to support growing bodies and healthy ageing. Adding more spinach to meals can help protect against chronic conditions like cancer, autoimmune diseases, and diabetes.

What’s your favourite spinach dish?

For menu inspiration 👉 www.oscarcaregroup.com.au/post/spinach-the-nutritional-superfood

19/03/2026

Big announcement 📣

At OSCAR Care Group, we’re proud to reward aged care & childcare staff.

🎟️ WIN two Medallion Club (level 2) tickets at marvel stadium for a 2026 AFL game
🚗 Car park included
🏟️ 2 winners every month

Because you deserves to be recognised.

👉 Enter https://www.oscarcaregroup.com.au/medallion-club-competition
—
Open to Australian childcare & aged care providers.
T&Cs apply. See link in bio.
This promotion is not sponsored, endorsed or administered by, or associated with Instagram, Medallion Club or the AFL.

18/03/2026

Let’s talk about swallowing.

Like breathing, swallowing is a reflex and essential to everyday life. People who have trouble swallowing are at risk of poor nutrition and dehydration, while babies and children may not take in enough nutrients to support growth and brain development.

Dysphagia is the medical term for swallowing difficulties. Some people with dysphagia have problems swallowing certain foods or liquids, while others can’t swallow at all.

Speech pathologists help people with dysphagia by:
✅completing detailed and accurate assessments
✅providing an accurate diagnosis of dysphagia, which may assist with a medical diagnosis
✅ensuring safety (reducing or preventing aspiration) with regards to swallowing function
✅balancing risk factors with quality of life, taking into account the individual’s preferences and beliefs
✅working with other health professionals, particularly dietitians, to optimise nutrition and hydration
✅stimulating improved swallowing with oral motor/sensory exercises, swallow techniques and positioning.
✅provide IDDSI training if altering the texture of the diet will make eating safer

Our Speech Pathologist has appointments available to help people of all ages with swallowing difficulties.

👉https://www.oscarcaregroup.com.au/



For references to these statistics, visit www.speechpathologyaustralia.org.au/Swallowing

16/03/2026

If you’ve ever googled “neurodiverse recipes”, you’re not alone.

Parents, carers and childcare centres are all trying to find ways to support neurodivergent children and make mealtimes easier. The intention comes from a genuine place and the challenges and frustrations that come with it are very real.

But the idea of a single “neurodiverse recipe” misses the mark.

The important thing to understand is that neurodiverse children are not all the same. For example, two children with autism may have very different preferences: one might love crunchy foods, while the other prefers smooth textures.

And it may not be about the food. Sensory input and the environment can affect whether a child avoids or seeks certain foods. Everyone experiences the world differently.
That’s why there isn’t one recipe. Instead, focus on understanding each child’s unique needs and making small, thoughtful adjustments.

Remember: a child is not being difficult on purpose. Their nervous system is working hard to process the world around them.

If your centre is navigating mealtime challenges, OSCAR Care Group Dietitians are here to support you.

Want to learn more about supporting neurodivergent individuals with nutrition and care?

👉 Read the full article via the link in our bio and share it with someone who might find it helpful.

13/03/2026

Happy Hot Cross Bun Day!

Soft, fluffy and lightly spiced, these Apple Hot Cross Buns are a fresh, child-friendly take on an Easter favourite. We’ve swapped traditional sultanas for grated fresh apple, adding natural sweetness and moisture without the chewy texture or strong flavour some children dislike.

Hot cross buns are more than just food — they’re tradition, shared moments and memories. This version keeps things simple and wholesome, making them perfect for childcare centres while still celebrating a classic Easter treat. Even fussy eaters will enjoy the soft texture, with the apple subtly blended into the bun.

✨ Recipe available FREE on our website.

A delicious way for childcare centres to celebrate Easter while supporting healthy eating guidelines.

08/03/2026

Our HEHP High Energy High Protein Hot Cross Buns are great for so many reasons!

These Hot Cross Buns bring all the traditional Easter charm, with a nourishing twist designed especially for aged care settings.

By enriching the recipe with milk powder and eggs, we’ve boosted the protein content while maintaining the soft, familiar texture residents love. Small changes like these make a meaningful difference, offering extra energy and protein in a snack resident already enjoy.

View Recipe 👉 https://www.oscarcaregroup.com.au/post/recipe-hehp-hot-cross-buns

These HEHP (High Energy High Protein) Hot Cross Buns bring all the traditional Easter charm, with a nourishing twist designed especially for aged care settings.