What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 5:30pm Sunday 9am - 10am

Repose Yoga in Mount Waverley

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Mount Waverley, VIC
Repose Yoga in Mount Waverley

A Mount Waverley Yoga studio where we look after each student by having small sized classes. We inte Zoom Classes : Bringing the studio to your living room.

Studio Classes at Mount Waverley: We focus on teaching classes in small groups in a warm and friendly environment. Lessons are taught in a small class (maximum 5) whereby individual attention is provided. Your Yoga lesson will be tailored to suit your age, flexibility and skill level, while taking into account any injuries or issues in the body. The classes are kept small and individual attention and correction of technique is emphasized. Corporate Classes : Bringing Yoga to your workplace. Practice Yoga in your meeting room before work, during lunch or after work.

20/10/2025

Happiest Diwali my beautiful Yoga family. So much love and light to you 🪔

06/09/2025

Happy Father’s Day to all the dads in our yoga family! We know that dad life is basically one long warrior pose - holding steady while everything happens around you. Whether you join us on the mat, support from the sidelines, or hold things down at home so your partner can prioritize their wellbeing - we see you and appreciate you. Thanks for understanding that taking care of ourselves helps us take better care of our families.
This pic is of the best dad, taken 18 years ago when my boys were little. It captures pure love and fun. Time has flown by so fast.

21/08/2025

Ever had a cramp hit in the middle of savasana or wake you up at 3am? 😖
I’ve broken down the 4 main causes (and how yoga helps prevent most of them).

👉 Read the full blog — link in comments

10/08/2025

It’s such a privilege to get older. I get it now 🤦‍♀️ 52 today. More pics in stories and so many more stories in your yoga class. ♥️

22/07/2025

Breathe in through the nostrils and breathe out through the nostrils… why it’s important to do so…Read my latest blog “7 Surprising Benefits of Nasal Breathing “ Link in the comments🙏

07/06/2025

The most beautiful moments were spent with my parents. Although the trip was short—just six days—what a privilege it was to feel like a child again, pampered with gifts, cuddles, and home-cooked meals. We even managed to squeeze in an early celebration for Mummy’s upcoming 80th birthday.

I also had the rare opportunity to meet with Gurudev at the ashram and see him every day. A few precious moments together, a few words exchanged, and then to receive his blessing—so profound.

I’ve returned from India feeling completely full: my heart overflowing with gratitude and my stomach satisfied (along with a few extra kilos to show for it!). These pictures capture the essence of our six days at the ashram and with my parents perfectly.

I’m feeling rested, rejuvenated, and incredibly happy. Yoga classes resume this Sunday at 9am, so get ready to unroll your mats and reconnect with your practice!

11/05/2025

The greatest gift we can give our children isn’t our constant sacrifice—it’s modeling what it means to value yourself. When your children see you prioritizing your wellbeing, you’re teaching them an invaluable lesson about self-worth.
So this Mother’s Day, come to your mat. Breathe deeply. Move mindfully. And know that every moment you spend caring for yourself ripples outward, blessing your entire family.
You deserve this time. Not because you’ve earned it through perfect mothering (though you’re doing better than you think), but because you, just as you are, are worthy of care and attention.
Happy Mother’s Day to all the yoga mamas out there. May your practice bring you peace, and may you carry that peace home to those you love most. Ps: we can’t get a single photo right 🤦‍♀️😂

30/04/2025

Ever feel stiff, tired or foggy halfway through the workday?
You’re not alone — and no, you don’t need a mat or yoga gear to reset.
I’ve just written a blog with 7 super simple office yoga tips you can do right at your desk (yes, even while your Zoom is loading).
They’re gentle, quiet, and actually work.
👉 Link in comments to read the full post
Let me know if you try any of them! 💛

22/04/2025

Behind the deep back-bends and perfect downward facing dogs, is a much deeper intention- one that has nothing to do with flexibility and everything to do with........read about this in my latest blog, "So, what is the traditional goal of Yoga" Link in comments.

14/04/2025

Just to put it simply…

10/04/2025

Hi yogis! I know I haven’t been super active on here lately, things have been quietly busy behind the scenes.

One of my students recently asked me how exactly do the breathing techniques we do in class affect the nervous system? Such a brilliant question and it led me to write this new blog post. Have a read and tell me what you think. Link in the comments 🙏

14/02/2025

♥️My dear students ♥️
You and I, yes, all of you—have come such a long way together, through thick and thin. I want you to know how much I love and appreciate each one of you.
Happy Valentine’s Day!♥️

Address

21 Howell Drive
Mount Waverley, VIC
3149

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 5:30pm
Sunday	9am - 10am

Website

https://reposeyoga.com.au/

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Our Story

Yoga in Mount Waverley focuses on teaching Hatha and Vinyasa Yoga in small groups of 5 people. These smaller groups cater for individual attention in order to correct and perfect the right technique for each pose. Each Yoga session is tailored to suit your group’s age, flexibility and skill, whilst taking into account your abilities and physical restrictions.