Repose Yoga in Mount Waverley

Repose Yoga in Mount Waverley A Mount Waverley Yoga studio where we look after each student by having small sized classes. We inte Zoom Classes : Bringing the studio to your living room.

Studio Classes at Mount Waverley: We focus on teaching classes in small groups in a warm and friendly environment. Lessons are taught in a small class (maximum 5) whereby individual attention is provided. Your Yoga lesson will be tailored to suit your age, flexibility and skill level, while taking into account any injuries or issues in the body. The classes are kept small and individual attention

and correction of technique is emphasized. Corporate Classes : Bringing Yoga to your workplace. Practice Yoga in your meeting room before work, during lunch or after work.

24/04/2026

Try this.

Palms up… notice the breath.
Palms down… notice what changes.

Now sit in Chin Mudra or Prithvi Mudra… and observe again.

Same breath. Same body.
But it doesn’t feel the same.

Nothing is being forced.
The body responds.

That’s where your yoga practice starts.

Corporate Yoga sessions are fun to participate in and even more fun to teach 🙏
22/04/2026

Corporate Yoga sessions are fun to participate in and even more fun to teach 🙏

22/04/2026

This isn't calming breathwork. This is activating.
Bhastrika is used to:
• build heat in the body
• move stagnant energy
• sharpen focus
• clear mental fog
Best for when your system needs a reset.
How to do Bhastrika
• Sit tall
• Inhale through the nose as you lift the arms up and exhale through the nose as you drop the arms down
• Keep it rhythmic and even
• Start with 3 rounds of 15
Important
If you feel dizzy, stop.
This should feel energising, not overwhelming.
Avoid if pregnant, high blood pressure,

20/04/2026

Your jaw isn’t just about your mouth. It’s connected to how your whole body moves.

Clench it, and you’ll feel restriction show up somewhere else. In your shoulders. Your breath. Your range.

Relax it, and movement changes immediately.

Most people are walking around holding tension in their jaw without even realising it. Then they wonder why their body feels tight.

In your practice, start paying attention to the small things.

Unclench your jaw.
Soften your face.
Let your breath move freely.

You’re not as tight as you think. Your body just doesn’t feel safe to let go.

19/04/2026

Most neck tension isn’t coming from your neck.

It’s from how you hold your body all day. Screens. Sitting. Subtle tension that never really switches off.

This isn’t a stretch.

It takes pressure off the neck, lets the muscles stop gripping, and gives your system a chance to reset.

Do it regularly and your neck will feel different.

Simple. Consistent. That’s what works.

17/04/2026

It looks simple, but most people skip it because it doesn’t feel like enough.

It calms my nervous system, takes pressure off my lower back, and helps my body actually switch off.

Try it daily for a week and notice the difference.

Grateful for messages like this.🙏This is the impact of yoga. You show up. You practice mindfully. You put in the effort....
17/04/2026

Grateful for messages like this.🙏
This is the impact of yoga.
You show up.
You practice mindfully.
You put in the effort.
The rest just follows. ….

16/04/2026

Most people think they just need to stretch more.

So they keep stretching… and keep feeling tight.

It’s frustrating.

Because the issue isn’t always flexibility.

If the body doesn’t feel supported or in control, it won’t let go.

That’s when the same areas keep holding on.

15/04/2026

Just for laughs… but there is small element of truth in it. My sole objective as a yoga teacher is to help you in any way I can. ❤️

12/04/2026

My go-to… every time

12/04/2026

Do you treat Shavasana as optional?
It isn’t.

Happy World Breathing Day! The ancient rishis understood that control of the breath is the gateway to balancing the mind...
11/04/2026

Happy World Breathing Day! The ancient rishis understood that control of the breath is the gateway to balancing the mind.
Enjoy pranayama(breath-work) in every yoga class at Repose Yoga.

💨

Address

21 Howell Drive
Mount Waverley, VIC
3149

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5:30pm
Sunday 9am - 10am

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Yoga in Mount Waverley focuses on teaching Hatha and Vinyasa Yoga in small groups of 5 people. These smaller groups cater for individual attention in order to correct and perfect the right technique for each pose. Each Yoga session is tailored to suit your group’s age, flexibility and skill, whilst taking into account your abilities and physical restrictions.