Repose Yoga in Mount Waverley

12/03/2026

09/03/2026

Every day is Women’s Day.
The power has always been ours.
In the breath.
In the stillness.
In the strength we carry quietly.
You’ve always known it.
The world is just catching up.

25/02/2026

Lunchtime corporate session in Melbourne today.

Instead of staying at their desks, this team chose to move. The focus was releasing tight shoulders, hips and backs, improving posture, and steadying the breath. I closed the session with a short sound healing meditation so everyone could return to work clearer and calmer.

Corporate Yoga Melbourne is practical, structured and designed for real working bodies.

Onsite sessions available across Melbourne CBD and the south eastern suburbs.

16/02/2026

Year of the Horse.

Stamina. Strength. Forward momentum.

The energy of this year does not have to mean rushing ahead. In yoga, strength is built quietly. Through repetition. Through steady breath. Through consistent practice.

May this year bring resilience in your body and calm confidence in your breath.

Gong Xi Fa Cai.

14/02/2026

Valentine’s Day is about love.

Three years ago my body was in a very different place.

Time grows hair back.
Time strengthens the body.
Time deepens love.

Thank you for your love.

I am lucky to have you in my yoga family.
With gratitude. ♥️

20/01/2026

Happy New Year 🤍
I’m back from my holidays in Kenya. It was home, family, and a long-awaited reunion all rolled into one. After eight years, we finally reunited as a family in Nairobi. Watching the cousins connect, laugh, and enjoy each other was really special. Time with my aging in-laws, long conversations, and plenty of laughter with my nieces and nephew made it a trip I’ll always remember.
The trip also came with a sequence of unfortunate events. What stayed with me most was how at every step, things were taken care of. It felt like the universe had my back, not because nothing went wrong, but because each situation came with a solution, the right help, or the right timing. A reminder that when you’re placed in a situation, the universe often meets you there too.
We also spent time in the national park. Seeing animals free and living in their natural habitat is always humbling and such a privilege. I’ve shared a few of those moments here, along with some photos of the full Chauhan clan.
Family, nature, challenges, and perspective….it all made the trip deeply grounding and a beautiful way to start the year.
Classes have started and I’m back on the mat. Dying to hear your stories, catch up properly, and help you work out all the kinks from the break. Can’t wait to see you all again 🧡

20/10/2025

Happiest Diwali my beautiful Yoga family. So much love and light to you 🪔

06/09/2025

Happy Father’s Day to all the dads in our yoga family! We know that dad life is basically one long warrior pose - holding steady while everything happens around you. Whether you join us on the mat, support from the sidelines, or hold things down at home so your partner can prioritize their wellbeing - we see you and appreciate you. Thanks for understanding that taking care of ourselves helps us take better care of our families.
This pic is of the best dad, taken 18 years ago when my boys were little. It captures pure love and fun. Time has flown by so fast.

21/08/2025

Ever had a cramp hit in the middle of savasana or wake you up at 3am? 😖
I’ve broken down the 4 main causes (and how yoga helps prevent most of them).

👉 Read the full blog — link in comments

10/08/2025

It’s such a privilege to get older. I get it now 🤦‍♀️ 52 today. More pics in stories and so many more stories in your yoga class. ♥️

22/07/2025

Breathe in through the nostrils and breathe out through the nostrils… why it’s important to do so…Read my latest blog “7 Surprising Benefits of Nasal Breathing “ Link in the comments🙏

07/06/2025

The most beautiful moments were spent with my parents. Although the trip was short—just six days—what a privilege it was to feel like a child again, pampered with gifts, cuddles, and home-cooked meals. We even managed to squeeze in an early celebration for Mummy’s upcoming 80th birthday.

I also had the rare opportunity to meet with Gurudev at the ashram and see him every day. A few precious moments together, a few words exchanged, and then to receive his blessing—so profound.

I’ve returned from India feeling completely full: my heart overflowing with gratitude and my stomach satisfied (along with a few extra kilos to show for it!). These pictures capture the essence of our six days at the ashram and with my parents perfectly.

I’m feeling rested, rejuvenated, and incredibly happy. Yoga classes resume this Sunday at 9am, so get ready to unroll your mats and reconnect with your practice!​​​​​​​​​​​​​​​​