Balance Physiotherapy

Balance Physiotherapy Let us help you achieve balance in life through balance in health We believe that to achieve balance in life you need balance in health.

Our goal is to provide a professional, experienced, compassionate and friendly service to help you achieve balance in your life, by alleviating pain, restoring movement and realising your optimum physical potential.

02/10/2025

Exercise: Your Immune System’s Best Friend 🏃‍♀️🛡️
Regular physical activity gives your immune system a powerful boost, helping your body fight off infections more effectively. By staying consistent with your workouts and overall health habits, you’re not just getting fitter—you’re setting yourself up for a more energetic, resilient life.

30/09/2025

Rest Is Part of the Routine 💤💪
Recovery is just as important as exercise. Make time for rest days to allow your body to repair and recharge. Aim for at least 8 hours of quality sleep each night—it's essential for muscle recovery, mental clarity, and overall well-being.

25/09/2025

Craving Something? Practice Mindful Portions 🍫💧
If you're really craving a specific food, go ahead—but keep it in check. Remind yourself that the first few bites are often the most satisfying. Enjoy them slowly, then follow up with a big glass of water to cleanse your palate. This helps curb the urge to keep eating and supports better portion control without feeling deprived.

23/09/2025

Start Your Day Right 🌅🥣
Fuel your body with a balanced diet—and don’t skip breakfast! It’s the most important meal of the day, setting the tone for energy and focus. Staying hydrated is just as vital. Even a 2% drop in body water can lead to fatigue, trouble concentrating, and short-term memory lapses. So eat well, drink up, and give your body what it needs to thrive.

18/09/2025

Keep Kids Moving! 🏃‍♀️🧒
Encourage children and teens to be active for at least one hour each day. Include fun activities that get their hearts pumping and lungs working, while also helping to build strong muscles and bones. Regular movement supports their physical health, mental well-being, and overall development.

16/09/2025

Did You Know? 🖐️
Your hands are incredibly complex and powerful tools. Each one contains 27 bones, three major nerves, and two key arteries. In fact, more of your brain is dedicated to controlling your hands than any other part of your body—highlighting just how essential they are to everything you do.

12/09/2025

Back to School, Back to Movement! 🎒🏃‍♂️
Jumping rope is a fantastic way to get your heart pumping and burn calories fast. It’s not only a powerful aerobic workout, but also helps sharpen coordination and agility. Plus, a good jump rope is budget-friendly and durable—making it one of the best investments in your fitness routine.

10/09/2025

Carrots for Radiant Skin 🥕✨
One of the amazing perks of eating carrots is healthier, glowing skin. Rich in vitamin A, carrots help protect against sun damage, prevent dryness and cracking, and reduce signs of aging like wrinkles, acne, pigmentation, and uneven skin tone. The beta carotene in carrots—converted by the body into vitamin A—also strengthens your immune system and helps defend against skin conditions caused by free radicals.

21/08/2025

Hydration Matters — Especially at Work

Aim to drink at least eight glasses of water a day to stay properly hydrated. Many office environments use air conditioning, which can dry out the air and, in turn, your mucous membranes — increasing your risk of catching colds and other illnesses. In fact, a study by the French Institute of Health and Medical Research found that employees in air-conditioned offices had more sick days and more visits to ENT specialists. If plain water isn’t appealing, try a low- or no-calorie alternative like green tea to keep your fluid intake up and your body feeling its best.

21/08/2025

Work-Life Balance Matters

Maintaining a healthy balance between your work and personal life is essential for your overall wellbeing. Don’t forget to make time for fun and take your annual leave — it’s there to help you recharge, relax, and enjoy new experiences. Prioritising rest and adventure not only boosts your happiness but also supports long-term health and productivity.

19/08/2025

Get Moving, Get Energized

There’s a reason they call it a “runner’s high” — and it’s not just for runners. Any intense cardio activity can trigger a rush of endorphins, leaving you feeling uplifted and full of energy. When you push your heart rate up, your body responds with a natural boost that fuels both your mood and motivation. The more you move, the more energy you’ll have to keep moving!

14/08/2025

Daily Movement = Daily Energy Boost

Making time to move your body each day can significantly boost your natural energy levels. Regular movement helps shake off feelings of sluggishness and heaviness, increases oxygen flow, and gets those feel-good endorphins circulating. And it doesn’t have to be an intense workout — a brisk walk or a few favourite yoga poses can quickly lift your vitality and leave you feeling more refreshed and energised within just a few days.

Address

410 Huntingdale Road
Mount Waverley, VIC
3149

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 5pm
Wednesday 9am - 7pm
Thursday 9am - 5pm
Friday 9am - 7pm
Saturday 8am - 2pm

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