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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Australian Centre for Meditation and Mindfulness

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Mount Waverley, VIC
Australian Centre for Meditation and Mindfulness

Enjoy free guided meditations. Explore courses and products to relieve stress and reach a deeper and more fulfilling connection with yourself and the world.
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Learn to help others by studying with us and becoming a Registered Meditation Teacher. High quality and great value programs and courses for personal and professional development. Learn to meditate easily. Become a meditation teacher and facilitator. You will enjoy professional delivery and learning materials. Using the latest web technology to deliver magical and inspiring programs. Our students love studying with us! Accredited with Meditation Australia.

28/10/2025

💛 You’re invited to our free Community Meditation Night on Monday 10 November at 7:30pm AEDT, guided by ACMM Mentor Jen Hill.

This month’s theme is Relaxation and Breath Awareness. A gentle, nurturing practice to help you unwind and reconnect as we approach the end of the year.

These monthly gatherings are a beautiful chance to:
🧘 Experience the energy of group meditation
🧘 Deepen your mindfulness and self-care
🧘 Connect with our ACMM mentors and community

🪷 Open to all – bring a friend or loved one
🪷 Zoom link sent instantly when you register

Register now and join us live: https://acmm.as.me/freemeditationnight

21/10/2025

Words can't describe the magic that happens when we gather together on retreat at ACMM.
I am constantly in awe of how each person shows up so fully, accepting the invitation to meet their edge. Opening their hearts to new people, ideas, practices and the opportunity to experience all the joy, connection (and sometimes the tears) that build on retreat.
I can only describe it as one of the biggest blessings in my life to facilitate these events. This time it was alongside the wonderful Lauren Howe who brought so much gentleness, care and grace to guiding many of the practices. She led us with great skill through deep unfurling, and primed us to access the joy, freedom and laughter that followed.💃
The activities and meditation practices started so gently, with tiny gestures. Gradually and slowly the momentum built. We enjoyed Qi Gong sessions, lying down movement practices, meditations on movement within, deeply connective walking meditations in nature, and enjoyed plenty of opportunities for deep sharing.
By Sunday, we were primed for wilder, more spontaneous movement practices. This was a highlight for me. The music was uplifting and the nature of our movement reflected our journey of personal expansion and freedom.
Another unforgettable experience at the Spirit of Movement Retreat. My heart is grinning. Thank you to all who attended for the deep sharing, compassionate holding for each other, openness and willingness to grow. Let's do it all again soon x Lisa🙏💗🪷

16/10/2025

Wishing all of our Baxter Retreat attendees a truly beautiful weekend of connection, nurturing, laughter, movement and meditation. 💫

May this time together leave you feeling renewed and inspired. 💚

14/10/2025

🧘‍♀️ Last day to enrol and receive your FREE Online Retreat ticket!

Today’s the final day to take advantage of our Spring Promotion 🌸

When you enrol in any ACMM course by midnight tonight, you’ll receive a FREE ticket to our 2026 Online Retreat (valued at $149).

A day of meditation, mindfulness, connection, and community, a beautiful bonus as you begin your study journey with us 💚

Don’t miss out! ✨ Enrol now: https://form.jotform.com/221387821907865

12/10/2025

Our free Community Meditation Night is happening TONIGHT at 7:30pm AEDT, and it’s not too late to register!

Join Donna for a guided meditation exploring “The Cycle of Day & Night.” 🌞🌛

You’ll be gently led through the rhythm of the day, from the warmth of sunrise to the quiet stillness of night.

🧘‍♀️Open to all
🧘‍♀️ Zoom link sent instantly
🧘‍♀️ No experience needed

👉 Register now: https://acmm.as.me/freemeditationnight

11/10/2025

There’s nothing more special than hearing from our students 🧘

Every journey begins with a single step, and for many, that first step is the Foundations in Meditation and Mindfulness course. It’s a beautiful space to deepen your personal practice, find confidence, and begin walking the path of teaching and sharing meditation with others.

✨ 3 nourishing modules
✨ Your own dedicated mentor
✨ One-on-one support and connection
✨ Flexible payment plans
✨ Enrol now and start later

🌸 And right now, when you enrol by 15 October, you’ll receive a FREE ticket to our 2026 Online Retreat (valued at $149).

This is your time to explore what meditation can bring to your life, and how you can bring it to others.

💚 Enrol now: https://form.jotform.com/221387821907865

10/10/2025

🌞 Find your flow through the Cycle of Day & Night 🌙

Our next Community Meditation Night is coming up on Monday 13 October at 7:30pm AEDT, guided by Donna Shiel, ACMM Mentor and author of our Meditation for Connecting with Nature elective.

This month, we’ll journey through the energy of the 24-hour cycle, from sunrise to sunset and into the deep rest of night, reconnecting with the natural rhythms that hold us. 💫

These sessions are:
✨ Free and open to all so invite a friend or loved one
✨ A beautiful way to connect, explore, and unwind

👉 Register today: https://acmm.as.me/freemeditationnight

10/10/2025

Our mentors make all the difference 💚

At ACMM, you’ll have your own dedicated mentor who walks beside you through your course, offering encouragement, insight, and guidance through every step of your meditation journey.

Here’s what our mentors love most about working one-on-one with students ✨

Ready to experience this support for yourself?

🌿 Enrol now and receive a FREE 1-day Online Retreat in 2026 (valued at $149)! https://form.jotform.com/221387821907865

Offer ends 15 October.

09/10/2025

Join Donna Shiel, ACMM Mentor and author of our Meditation for Connecting with Nature elective 🌳 for a gentle and reflective session themed “The Cycle of Day & Night.” 🌞🌛

Together, we’ll move through the natural rhythm of a 24-hour cycle – feeling the rising of the Sun, the fullness of midday, the settling of dusk, and the quiet rest of night under a waning Moon.

Monday 13 October | 7:30pm AEDT
Free & online – everyone is welcome
Invite friends, family, or colleagues to join us

👉 Register now – your Zoom link will be sent instantly!
https://acmm.as.me/freemeditationnight

09/10/2025

Begin your meditation journey with ACMM and receive a FREE ticket to our 2026 Online Retreat (valued at $149) when you enrol by 15 October.

Whether you’re looking to deepen your personal practice or take your first steps toward becoming a meditation teacher, our Foundations in Meditation and Mindfulness course is the perfect place to begin.

🌿 3 nourishing modules
🌿 Your own dedicated mentor
🌿 One-on-one support each step
🌿 Flexible payment options
🌿 Enrol now and start later

Enrol today: https://form.jotform.com/221387821907865
Book a chat with Lisa to learn more: https://acmm.as.me/discoverycall

07/10/2025

Join the ACMM community for this month’s Community Meditation Night 🧘

This month, Donna Shiel will guide a beautiful Nature Meditation: The Cycle of Day & Night. 🌞🌛Together, we’ll journey through the natural rhythm of a 24-hour cycle, feeling the rising of the sun, the energy of the day, the quiet settling of dusk, and the deep rest of night under a waning moon.

Monday 13 October
7:30pm AEDT (Syd/Melb Time)
Online via Zoom
Register Today - https://acmm.as.me/freemeditationnight

Bring a friend or loved one to share in this gentle, grounding experience, it’s free and open to all

29/09/2025

Our Foundations in Meditation & Mindfulness course is a nurturing way to deepen your personal practice or explore the first steps toward becoming a meditation teacher. Across 3 modules, you’ll enjoy:

✨ A dedicated mentor walking beside you
✨ One-on-one Zoom calls for each module
✨ Practical, grounded teachings you can apply straight away
✨ A warm and supportive learning community

And for a limited time, when you enrol between 24 Sept – 15 Oct, you’ll receive a FREE ticket to our 1-day Online Retreat in 2026 (valued at $149). This nourishing retreat is a beautiful way to explore meditation techniques, connect with our ACMM community, and enjoy the energy of group practice.

Enrol Today - https://form.jotform.com/221387821907865
Learn More - https://www.meditationandmindfulness.com.au/accredited-meditation-mindfulness-teacher-training/

Address

Mount Waverley, VIC

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.meditationandmindfulness.com.au/

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Our Story

High quality and great value programs and courses for personal and professional development. Learn to meditate easily. Become a meditation teacher and facilitator. You will enjoy professional delivery and learning materials. Using the latest web technology to deliver magical and inspiring programs. Our students love studying with us! Accredited with Meditation Australia. Get your prospectus here: https://www.holisticstudies.com.au/your-certificate-in-guiding-and-teaching-meditation-prospectus/

Australian Centre for Meditation and Mindfulness

28/10/2025

21/10/2025

16/10/2025

14/10/2025

12/10/2025

11/10/2025

10/10/2025

10/10/2025

09/10/2025

09/10/2025

07/10/2025

29/09/2025

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