What are the opening hours?

Monday 9:30am - 7pm Tuesday 9:30am - 7pm Wednesday 8am - 7pm Thursday 9am - 7pm Friday 8am - 5:30pm Saturday 8am - 1pm

Focus Osteopathy

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Australia
Monash, VIC
Focus Osteopathy

Helping people make better health decisions

The team at Focus Osteopathy are passionate about helping people aged 50+ live an active life playing with the grandkids, going for long walks or whatever activity they love, without relying on painkillers or unnecessary surgery. We feel you deserve to put your hard-earned money towards a comfortable retirement, rather than be forced to spend it on unnecessary medications and medical appointments.

26/12/2025

Vacation mode has been activated now the rush of Christmas Day is over 🎄🎁
We hope everyone had a fantastic Christmas Day and are taking the opportunity to relax.

Our clinics will remain open throughout this period where no one knows what day it is, just with slightly different hours to normal.

Be sure to reach out to book in to use those massage vouchers or to get your self an osteopathy treatment - especially if you're braving the shops for the Boxing Day sales!

1300 003 007
www.focusosteopathy.com.au

23/12/2025

𝗘𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗢𝘀𝘁𝗲𝗼𝗽𝗮𝘁𝗵 𝗢𝗽𝗽𝗼𝗿𝘁𝘂𝗻𝗶𝘁𝘆 𝗶𝗻 𝗮 𝗠𝗲𝗻𝘁𝗼𝗿𝗶𝗻𝗴 𝗥𝗼𝗹𝗲 𝘄𝗶𝘁𝗵 𝗚𝗿𝗼𝘄𝘁𝗵 & 𝗦𝘂𝗽𝗽𝗼𝗿𝘁! 🌟💼

Are you an experienced osteopath who loves mentoring and guiding the next generation, while continuing to grow your own skills in a dynamic clinic? 👩⚕️📈

This is an ideal opportunity to share your expertise with new graduates and associates, while receiving ongoing mentoring and coaching yourself to further develop your clinical and leadership skills. 🏆✨

We'd love if you're into Pilates, rehab, and/or women's health (huge demand here! 💪👩🍼), but if you don't have experience in these areas yet, no worries – we're committed to helping you upskill 🎓🚀

If you're ready for a rewarding role that values your expertise and invests in your growth, we'd love a confidential chat! Send a PM or email vanessa.f@focusosteopathy.com.au – let's explore how this could be your perfect next move! 😊📩

www.focusosteopathy.com.au

19/12/2025

Holidays are a time to relax, but staying active can make your trip even more enjoyable! Here are 5 easy ways to keep moving while soaking in the sights.

With many members of our community heading away for a much needed break this weekend, we want to do our best to ensure they feel good so they can fully enjoy their time away.

We will be open throughout the Chrismas and New Year period for those not going away, so be sure to reach out!

https://www.focusosteopathy.com.au/
1300 003 007

16/12/2025

𝗟𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝘁𝗵𝗮𝘁 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗹𝗮𝘀𝘁 𝗺𝗶𝗻𝘂𝘁𝗲 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗴𝗶𝗳𝘁?🎄🎁

Focus Osteo have you covered!

We have our 60 minute Remedial Massage vouchers on sale until 24th December 2025 for $110 (that's a $20 saving!). These are beautifully printed and ready for you to gift to someone who needs some relaxation to finish of 2025.

We also have digital vouchers available for osteopathy. These are available at any dollar value you choose for a loved one to use towards their osteopathy sessions.

Have a chat to our friendly Front Desk team about getting your last minute Christmas gifts sorted 😀

1300 003 007

09/12/2025

𝗧𝗘𝗔𝗠 𝗠𝗘𝗠𝗕𝗘𝗥 𝗛𝗜𝗚𝗛𝗟𝗜𝗚𝗛𝗧 - 𝗝𝗔𝗡𝗜𝗡𝗔!

Janina has been a member of the Focus team for 4 years and has definitely made an impact on those who have come to see her!

Janina has a strong desire to help women that are pre-natal and post-partum. She believes that all women deserve to feel strong and supported during their journey of pregnancy and early motherhood. Janina incorporates both osteopathic treatment and exercise prescription (including Pilates) to help women be the best versions of themselves.

Since joining the Focus team, Janina has gone on to complete a Pilates Rehabilitation course which has been of great benefit to those in her care. She now runs up to 6 classes every week for small groups focused on building their strength and mobility through pilates.

Reach out to our team or book online for your next session with Janina - you won't regret it!

https://www.focusosteopathy.com.au/
1300 003 007

05/12/2025

𝗧𝗮𝗸𝗶𝗻𝗴 𝘀𝗺𝗮𝗹𝗹 𝘀𝘁𝗲𝗽𝘀 𝘁𝗼𝘄𝗮𝗿𝗱 𝗮 𝗴𝗼𝗮𝗹 𝗶𝘀 𝗲𝘀𝗽𝗲𝗰𝗶𝗮𝗹𝗹𝘆 𝗽𝗼𝘄𝗲𝗿𝗳𝘂𝗹 𝗱𝘂𝗿𝗶𝗻𝗴 𝗯𝘂𝘀𝘆 𝘁𝗶𝗺𝗲𝘀, 𝗮𝗻𝗱 𝘁𝗵𝗶𝘀 𝗮𝗽𝗽𝗿𝗼𝗮𝗰𝗵 𝗮𝗽𝗽𝗹𝗶𝗲𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝘄𝗲𝗹𝗹-𝗯𝗲𝗶𝗻𝗴 𝘁𝗼𝗼.

If you're navigating a hectic schedule while dealing with pain or discomfort, osteopathy can support you in making progress. Our osteopaths focus on your whole body, helping to address the root cause of your discomfort and guiding you with manageable steps to improve your mobility and overall health.

Even amidst the chaos, small, consistent actions—like incorporating recommended exercises or lifestyle adjustments—can make a big difference.

Remember, progress is progress, no matter how small. One step at a time, with the right support, you’ll get there!

Book yourself in with one of our team and they will help you stay on track during this busy time of year.

https://www.focusosteopathy.com.au/
1300 003 007

02/12/2025

With the weather warming up and coming into the festive season, we are adding more and more to our schedules to round out the year.

Book yourself in for a session with one of our team to help you release some of that tension and keep you feeling good 😊

www.focusosteopathy.com.au
1300 003 007

28/11/2025

𝗗𝗢 𝗬𝗢𝗨 𝗛𝗔𝗩𝗘 𝗨𝗡𝗨𝗦𝗘𝗗 𝗕𝗘𝗡𝗘𝗙𝗜𝗧𝗦 𝗙𝗢𝗥 𝟮𝟬𝟮𝟱?
Now is the perfect time to check if you have any extras cover you could be using before it resets on 1st January.

You can use your osteopathy cover for a hands-on osteopathy session and also for exercise rehab/clinical pilates. Haven't tried out remedial massage yet but you have some unused cover for it? Now is a great time to give it a go and make use of that extras cover 💆

If you pop into our clinics, our team can also swipe your card to provide a quote 😀

Maybe you have a Care Plan from your GP that you haven't used yet. Be sure to get yourself booked in with our team to ensure you are taking advantage of the Medicare rebate you can receive.

Have a chat to our team to see how we can help you make the most of your benefits before the end of the year ☎️

https://www.focusosteopathy.com.au/
1300 003 007

25/11/2025

𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗶𝘀 𝗷𝘂𝘀𝘁 𝗮𝘀 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗮𝘀 𝘁𝗵𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗶𝘁𝘀𝗲𝗹𝗳. Incorporating recovery products into your routine can help reduce muscle soreness, improve flexibility, and speed up the healing process.

Tools like massage balls and heat packs promote blood flow and alleviate tension in tired muscles. For a more holistic approach, consider talking to your osteopath about using a resistance band to level up your exercises.

Remember, recovery isn’t just about rest—it’s about giving your body the support it needs to recharge and perform at its best.

We have a wide range of products in stock at our clinics and we can even special order something you might need! Be sure to ask the team about how any of our products may be able to help you.

https://www.focusosteopathy.com.au/
1300 003 007

21/11/2025

𝗡𝗘𝗪 𝗣𝗥𝗢𝗗𝗨𝗖𝗧 𝗔𝗟𝗘𝗥𝗧!

We are very excited to announce that we now stock Pilates Socks 🧦
Pilates socks are specifically to improve stability, safety and performance for pilates exercises.

The grips on the bottom help to prevent slipping when you're on the reformer or mat, which means you can focus on the movement.

Be sure to check them out next time you're in clinic 👀

18/11/2025

Strength training and running go hand in hand to create a well-rounded fitness routine. Incorporating strength training into your running program enhances muscle strength, stability, and endurance, which are essential for improving performance and reducing the risk of injuries.

Exercises like goblet squats, and planks target key muscle groups, such as the legs, core, and stabilisers, ensuring better running form and efficiency. By building strength, runners can tackle longer distances, maintain proper posture, and recover faster, making it a vital component of any training plan.

Stay consistent, and you'll notice improvements not just in your running but in your overall fitness.

Ready to take your running to the next level? Have a chat to our team about how they help you 🏃

https://www.focusosteopathy.com.au/

14/11/2025

Walking is a simple yet powerful way to support your overall health, and osteopathy can help ensure your body is functioning optimally to make walking more comfortable and enjoyable.

Osteopathy can play a vital role in keeping you moving, especially when it comes to walking and maintaining an active lifestyle. By addressing joint stiffness, muscle tension, and movement challenges, osteopaths use gentle manual techniques to enhance mobility and reduce discomfort.

With a personalised approach, our team of osteopaths consider your unique needs, helping you stay active and improve your physical well-being.

Book an appointment today to discover how our team can support your walking routine and overall movement.

https://www.focusosteopathy.com.au/

Address

510 High St Road
Monash, VIC
3149

Opening Hours

Monday	9:30am - 7pm
Tuesday	9:30am - 7pm
Wednesday	8am - 7pm
Thursday	9am - 7pm
Friday	8am - 5:30pm
Saturday	8am - 1pm

Website

https://www.focusosteopathy.com.au/

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