Wholehealth Chiropractic

30/10/2025

A breakfast focused on feeding your gut and reducing inflammation

Sprouted mung bean toast topped with avocado, tomato, olive oil and eggs!

✨ Sprouted mung bean loaf – rich in fibre and plant-based protein to support good gut bacteria and easy digestion.
🥑 Avocado – nourishing healthy fats and fibre that strengthen the gut lining and keep you feeling satisfied.
🍅 Tomatoes – a source of antioxidants like lycopene and vitamin C to lower inflammation and boost immune health.
Olive oil– full of anti-inflammatory polyphenols that support whole-body wellbeing.
🥚 Eggs – high-quality protein with essential nutrients for repair, energy, and immune support.

29/10/2025

"I have only had one session with Rebecca so far, and was very impressed by her knowledge, insight and care.
I immediately felt that I was in good hands, and afterwards felt so much better after one session! Highly recommended!!" says Len on Google

★★★★★ I have only had one session with Rebecca so far, and was very impressed by her knowledge, insight and care. I immediately felt that I was in good hands, and afterwards felt so much better after one session! Highly recommended!!

29/10/2025

Chiropractic Care During Pregnancy 🤰

Pregnancy entails numerous physiological adjustments as your body accommodates the developing fetus. Each trimester presents distinct experiences, with alterations in posture, equilibrium, and hormonal profiles as the baby matures.

Our chiropractic services during pregnancy are thoughtfully designed to be gentle, safe, and customized to your evolving physical state. We concentrate on:
✨ Fostering spinal and pelvic alignment to alleviate tension and discomfort.
✨ Assisting postural muscles in adapting to shifts in your center of gravity.
✨ Facilitating optimal fetal positioning, particularly as your due date nears.
✨ Enhancing overall comfort and mobility throughout each stage of gestation.

Through the maintenance of proper alignment, at Wholehealth chiropractic care supports your body's optimal functionality, empowering you to experience greater comfort, ease of movement, and provide the baby with the best environment for growth and preparation for birth.

Appointments: https://wholehealthchiropractic.com.au

28/10/2025

Cortisol, the “stress hormone,” is released when our body faces physical or emotional stress.

Signs of high cortisol
Poor sleep
Fatigue and low energy
Cravings
Weight gain or difficulty losing weight
Muscle tension

Balanced cortisol is essential for your sleep, metabolism, and overall wellbeing.

5 Ways to Keep Cortisol in Check
1️⃣ Morning sunlight 🌞 – Supports your circadian rhythm, helping cortisol stay balanced.
2️⃣ Diaphragmatic breathing 💨 – Stimulates the vagus nerve to take you out of fight-or-flight mode (chiropractic adjustments help too!).
3️⃣ Balanced blood sugar 🥗 – Stable energy levels help keep cortisol steady.
4️⃣ Daily meditation or journaling 🧘🏾‍♀️ – Helps regulate stress and emotions.
5️⃣ Move your body daily 🏃‍♀️ – Supports your nervous system and hormone balance.

💜 Keeping cortisol in check not only reduces stress, it also supports overall health.

Bookings: https://wholehealthchiropractic.com.au

27/10/2025

Neck pain is not normal. It’s often a sign that your spine and posture are under strain. Poor posture — like slouching, forward-head position, or rounded shoulders — can put extra stress on your neck, shoulders, and upper back, leading to stiffness, tension, and headaches.

At WholeHealth Chiropractic, we help you:
✅ Restore proper movement to your neck and spine
✅ Correct posture to reduce strain and discomfort
✅ Strengthen your body to support long-term spinal health
✅ Learn simple habits and exercises to maintain alignment

Your posture affects more than just your neck, it impacts your energy, confidence, and overall well-being.

For appointments, Visit: https://wholehealthchiropractic.com.au/

25/10/2025

At WholeHealth Chiropractic, we know how vital the early years are for your child’s growth and development. Our paediatric care gently assesses your child’s spine and nervous system — the body’s master control centre — to help ensure they’re developing, moving, and functioning at their best.

Gentle chiropractic adjustments help support:
✨ Better sleep
✨ Improved posture and coordination
✨ Easier feeding and digestion
✨ Calmer moods and focus

Our approach is always safe, gentle, and tailored to your child’s age and needs. From newborns to growing kids, we’re here to help their little bodies move, grow, and thrive naturally.

For appointments, Visit: https://wholehealthchiropractic.com.au/

💛 Because a healthy nervous system helps your child feel their best — inside and out.

23/10/2025

I’m Bec, a Chiropractor here to help you find relief from pain and tension, and reconnect with your health and wellbeing 💜💚

Pain doesn’t just affect your body ,it affects your energy, focus, and even your mindset.

Whether you’re dealing with headaches, lower back pain, stress, or just want to take better care of your health, I’m here to guide and empower you — because health is personal, and small changes can make a big difference.

Bookings :https://wholehealthchiropractic.com.au

22/10/2025

Cranial work focuses on a gentle hands-on technique that focuses on the subtle movements of the skull, spine, and sacrum. The idea is that small restrictions in these areas can affect nervous system function, circulation of cerebrospinal fluid, and overall health. Cranial work gently releases tension in the skull, spine, and nervous system, while chiropractic adjustments restore alignment and mobility.

This can help
Reduce headaches & neck pain
� Improve posture & nerve function�
Support babies with tongue tie or sleep issues
Promote overall relaxation & wellbeing

For booking: https://wholehealthchiropractic.com.au/

Book your session at WholeHealth Chiropractic today and take the first step toward feeling your best!

15/10/2025

Did you know your spine plays a huge role in how your body performs during strength training?

When your spine and joints are aligned ..
✅ Your muscles activate more efficiently
✅ Your form and coordination improve
✅ You reduce your risk of injury
✅ Recovery becomes faster and smoother

Chiropractic care helps keep your nervous system and movement patterns functioning at their best — so your workouts can actually work for you.
It’s not just about lifting heavier… it’s about moving smarter, stronger, and with better balance. 🌿

06/10/2025

A tongue tie happens when the tissue under the tongue is restricted, affecting the tongue’s natural movement and function. This can impact how your baby feeds, swallows, and develops — even affecting posture and tension through their whole body.

WHEN TO GET YOUR CHILD CHECKED FOR TONGUE TIE?
- Difficulty breast feeding
-Trouble latching
-Poor weight gain
-Colic/gassiness
-Mouth breathing
-Congestion in sinuses
-Chewing on mum's nipples

Chiropractic care plays a gentle, supportive role helping to balance tension through the neck, jaw, and whole body so your little one can feed, move, and rest more comfortably.

If a release (tongue, lip, or buccal tie) is recommended, chiropractic care before and after can make a big difference.

It helps the body relax, improves muscle function, and supports better healing and long-term outcomes.

This is are extremely gentle and safe, especially for babies and children. Early assessment is always best as we want to prevent long-term effects on posture, speech, and overall development.

👶 If you’ve noticed feeding struggles, clicking while feeding, or tension through the jaw or neck, it’s worth getting checked

03/07/2025

Noticing more shoulder stiffness or discomfort on these colder days?
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Winter can intensify joint and muscle pain, especially in the shoulders. Cold weather often leads to reduced movement, increased muscle tension, and flare-ups of conditions like arthritis.
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At WholeHealth Chiropractic, we often see:
-Shoulder tightness from hunching against the cold
-Worsening arthritis pain in cooler temperatures
Reduced mobility from inactivity or poor posture
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Chiropractic care can help ease shoulder tension, improve joint mobility, and support your body through the winter months. We also address postural imbalances and tension in the neck and upper back that can aggravate shoulder pain.
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🌿 Don’t just push through the discomfort — let us help you move more freely.
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19/06/2025

❄️
Ever notice that your muscles feel tighter and aches flare up when it’s cold?

You’re not imagining it — pain and tension often worsen in winter, and here’s why:
Cold weather causes muscles to contract — your body tenses up to preserve heat, which reduces blood flow and makes muscles feel stiff and sore.

🧠 Shivering and poor posture (think hunching to stay warm) can overload your spine, neck, and shoulders.

💤 Less movement and staying indoors more often can also lead to muscle imbalances and reduced joint mobility.

👣 And for many, pre-existing issues like back pain, arthritis or headaches feel more intense in the cold due to increased muscle guarding and reduced circulation.

At WholeHealth Chiropractic, we help you:
✔️ Loosen up tight muscles
✔️ Improve circulation and mobility
✔️ Realign posture affected by cold-weather habits
✔️ Support your nervous system so your body can adapt better this season