Wholehealth Chiropractic

29/08/2025

Every family member deserves personalized care that meets their unique needs. At Wholehealth Chiropractic, we provide gentle chiropractic solutions for everyone - from growing children to expecting mothers and seniors.

Our experienced practitioners understand that each age group requires different approaches to care. We focus on creating comfortable, safe, and effective treatment plans that support your family's health journey.

How do you prioritize your family's wellness? We'd love to hear your thoughts!

27/08/2025

YESSS!!!!!

This is vital because their little bodies are developing so quickly, and their nervous systems controls every stage of that growth.

From birth to crawling to carrying heavy schoolbags, kids experience plenty of physical stressors that can affect how their spine and nervous system work together.

At Wholehealth we focus on Gentle, age-appropriate chiropractic adjustments to help keep everything moving and functioning as it should—so kids can grow, learn, and play at their best!

14/08/2025

Hip pain, Lower back pain, groin pain? You might have pelvic instability ?

13/08/2025

Anxiety, Fatigue, Low Iron ?

If you’ve been feeling anxious, light-headed, or constantly fatigued, your nervous system might not be the only thing under strain — your iron levels could be playing a part too.

Why is iron important?
Iron helps your red blood cells carry oxygen to your brain and body.
Low iron levels can lead to fatigue, dizziness, brain fog — and even make anxiety symptoms feel worse.

Brain and body = Nervous system
Your nervous system is your body’s control center. When it’s overwhelmed, your body shifts into “fight or flight,” increasing heart rate, tension, and stress hormones. If your iron is low, your nervous system has to work even harder, leaving you feeling wired yet exhausted.

Where chiropractic care comes in:
Chiropractic adjustments help ensure your spine and nervous system are functioning at their best.
When the spine is aligned, nerve communication improves, reducing unnecessary stress signals and allowing your body to stay out of constant overdrive.

Combined with balanced nutrition — including enough iron if you’re deficient chiropractic care supports your brain-body connection, helping you feel calmer, more focused, and better equipped to handle stress.

05/08/2025

If you’re feeling bloated, this herbal blend can help support your digestion and your nervous system—because your gut and brain are more connected than you think.

Add 1 tsp each of:
Cloves – Stimulates digestion and reduces gas.
Fennel Seeds – Calms the gut and relieves bloating.
Cardamom – Supports smooth digestion and soothes inflammation.
Star Anise – Eases cramps and supports the liver.

Brew it as a warm tea

Why it works:
Your gut and nervous system are linked through the vagus nerve, which controls digestion, stress response, and inflammation. When digestion is off, your whole body can feel it.

Chiropractic care + gut health:
Spinal misalignments—especially in the thoracic and lumbar regions—can affect the nerves that communicate with your digestive organs. Gentle chiropractic adjustments help restore nerve flow, reduce tension in the nervous system, and support

🌿 Calm your belly. Reset your nervous system. Support your spine.

31/07/2025

"Rebecca is great. Our appointments are really helping me get back to peak health." says alex on Google

★★★★★ Rebecca is great. Our appointments are really helping me get back to peak health.

03/07/2025

Noticing more shoulder stiffness or discomfort on these colder days?
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Winter can intensify joint and muscle pain, especially in the shoulders. Cold weather often leads to reduced movement, increased muscle tension, and flare-ups of conditions like arthritis.
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At WholeHealth Chiropractic, we often see:
-Shoulder tightness from hunching against the cold
-Worsening arthritis pain in cooler temperatures
Reduced mobility from inactivity or poor posture
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Chiropractic care can help ease shoulder tension, improve joint mobility, and support your body through the winter months. We also address postural imbalances and tension in the neck and upper back that can aggravate shoulder pain.
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🌿 Don’t just push through the discomfort — let us help you move more freely.
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19/06/2025

❄️
Ever notice that your muscles feel tighter and aches flare up when it’s cold?

You’re not imagining it — pain and tension often worsen in winter, and here’s why:
Cold weather causes muscles to contract — your body tenses up to preserve heat, which reduces blood flow and makes muscles feel stiff and sore.

🧠 Shivering and poor posture (think hunching to stay warm) can overload your spine, neck, and shoulders.

💤 Less movement and staying indoors more often can also lead to muscle imbalances and reduced joint mobility.

👣 And for many, pre-existing issues like back pain, arthritis or headaches feel more intense in the cold due to increased muscle guarding and reduced circulation.

At WholeHealth Chiropractic, we help you:
✔️ Loosen up tight muscles
✔️ Improve circulation and mobility
✔️ Realign posture affected by cold-weather habits
✔️ Support your nervous system so your body can adapt better this season

18/06/2025

"Great chiropractic care from Dr Soosay, she’s always very thorough.
Highly recommended!!!!" says Israa on Google

★★★★★ Great chiropractic care from Dr Soosay, she’s always very thorough. Highly recommended!!!!

17/06/2025

5 Easy Postpartum Tips Every New Mum Should Know

Taking care of yourself is just as important as taking care of your baby. These gentle, realistic tips can help support your recovery in those early weeks:

1️⃣ Rest when you can – Even short naps help your body heal.
�2️⃣ Hydrate + nourish – Whole foods to support healing and milk supply.�
3️⃣ Reconnect to your breath + core - Deep belly breathing can gently activate your pelvic floor and core.�
4️⃣ Support your posture – Use pillows when feeding bub.
5️⃣ Move gently – Walks, light stretching, or just getting outside to boost your mood.

From pregnancy changes to birth recovery, feeding, and carrying your little one — it’s common to feel tension in your back, hips, neck, and shoulders.

💆‍♀️ Chiropractic care can help you:�
✔️ Realign your pelvis and spine�
✔️ Relieve pain and tension from feeding/lifting�
✔️ Improve posture and mobility�
✔️ Support your nervous system and overall wellbeing


Move

15/06/2025

🏠 Working From Home? Your Posture Might Be Paying the Price!

Whether you’re set up at the kitchen table, couch, or home office — sitting for hours in front of a screen often leads to rolled-in shoulders, a tight chest, and upper back tension.

This common posture pattern doesn’t just cause discomfort. It can lead to headaches, fatigue, and even long-term spinal misalignment.

Tips to combat the slouch
✔️ Set up your workspace so your screen is at eye level
✔️ Sit tall with shoulders gently rolled back
✔️ Take micro-breaks to move and stretch every hour

🌿 At WholeHealth Chiropractic, we help people working from home unwind the strain, improve their posture, and feel better in their bodies.