Body Refinement Myotherapy

15/10/2019

Take the time to watch this video it explains a lot of what I talk to my patients about all the time.

19/08/2019

Clever

16/07/2019

Something to think about

“Microlongitudinal studies employing deep subjective and objective assessments of pain and sleep support the notion that sleep impairments are a stronger, more reliable predictor of pain than pain is of sleep impairments. Recent experimental studies suggest that sleep disturbance may impair key processes that contribute to the development and maintenance of chronic pain, including endogenous pain inhibition and joint pain. Several biopsychosocial targets for future mechanistic research on sleep and pain are discussed, including dopamine and opioid systems, positive and negative affect, and sociodemographic factors.”

image credit to

Finan PH, Goodin BR, Smith MT. The association of sleep and pain: an update and a path forward. J Pain. 2013;14(12):1539–1552. doi:10.1016/j.jpain.2013.08.007

15/07/2019

Good advice

Great message and post my and

17/06/2019

Did you know that one in four people in Australia deal with chronic pain.

If you are dealing with long term ( chronic )pain or helping people manage pain, watch this video from Lorimer Mosley and his team for a better understanding about this issue.

If you know someone struggling with pain or chronic pain please share this with them. You may just change their life.

Pain scientists starting to think differently about persistent (chronic) pain and its causes, are they're making exciting discoveries - like how you think ab...

26/11/2017

Something to think about.

10 EVIDENCE BASED REASONS WHY YOU AND YOUR PATIENTS SHOULD EXERCISE

You can find the respective articles and a more thorough explanation here: https://cor-kinetic.com/10-evidenced-based-reasons-patients-exercise/

Credit: Ben Cormack

13/11/2017

Something quick but not so easy. No excuses you don’t even have to leave the house.

02/11/2017

This is why i push you all to exercise. All the soft tissue work is great for a short term benefit but exercise and postural correction will benefit you greatly long term. ( His summary at the end is spot on )

15/10/2017

These post are great and backed up by evidenced based literature.

08/06/2016

This is a short video of Jeff Valle who is a regular client at Body Refinement Myotherapy . This is 4x 180kg squats. It is a PB for Jeff. He came in to Body Refinement Myotherapy a couple of days before this lift for some general maintenance and some positive affirmation that he could achieve this PB, as he was very keen to get at least get 2 reps out. Previously he had lifted 180 kg for 1 rep. He smashed that!!

At Body Refinement we're here to help.