EarthedMama

EarthedMama A gentle yoga class for mums only (no babies, no expectation) designed to help you slow down, rest, and reconnect.

Saturdays 3pm | brightwater wellness hub
Sundays 8am | her studio maroochydore

Mother’s Day might look like…Being neededBeing celebratedBeing surroundedBut not always being restedSo I’m holding a sma...
01/05/2026

Mother’s Day might look like…

Being needed
Being celebrated
Being surrounded

But not always being rested

So I’m holding a small, calm space the day before.

A gentle yoga and relaxation class, just for mothers.
No babies, no expectations. Just one hour to soften, breathe, and reset your nervous system.

If the idea of having a moment to yourself feels like relief, this is for you.

🤍 Saturday 8th 3pm: Brightwater Wellness Hub
🌿 Mother’s Day rate: $15

You can book here:
https://earthedmamayoga.setmore.com

Come exactly as you are.

Somewhere along the way, many of us learnt that rest has to be earned.That we only get to slow down once we’ve reached b...
23/04/2026

Somewhere along the way, many of us learnt that rest has to be earned.

That we only get to slow down once we’ve reached breaking point.

But your nervous system doesn’t work like that.

Small moments of care, taken consistently, can change how you feel in your body.

This is what we practise inside Earthed Mama.

A gentle reset.
Before burnout.

🤍 Saturdays 3pm Brightwater Wellness Hub
🤍 Sundays 8am Her Studio Maroochydore

Today felt… easy.It flowed in a way that motherhood doesn’t always.My 2.5 year old is just magic.There were so many mome...
21/04/2026

Today felt… easy.

It flowed in a way that motherhood doesn’t always.

My 2.5 year old is just magic.

There were so many moments that filled me with so much love I could have cried. It reminded me of those early newborn days - lying in bed for hours, just staring at him, completely in awe, the light filtering through the window.

It looks different now.

We don’t spend hours in bed - we spend them outside, playing, giggling, just being together.

But the feeling is the same.

There was a moment on the couch, reading together, the sun coming through the window, his blonde hair glowing in the light.
He called me “mummy honey.”
Asked me which truck was my favourite.
We pulled faces.
I melted.

Later I spun him around the lounge room and we ended up lying on our backs, side by side, just quietly being.

Then he snuggled into my chest.

“We have turned our heads and are looking at each other, Mumma.”

“We are, aren’t we baby.”

So many soft eye gazes today.

I know motherhood is exhausting. Overwhelming at times. So much to hold.

But then there are days like this.

Moments like this.

The kind of love that feels almost too big for your body. The kind you can’t fully explain unless you’ve lived it.

It really is the most powerful, beautiful love.

And I feel so grateful I get to experience it with him.

21/04/2026

A gentle yoga and relaxation class created just for mothers.

No babies, no pressure - just one hour to slow down, breathe, and reset your nervous system.

If you’ve been feeling stretched or constantly “on”, this space is for you.

🤍 Saturdays 3pm - Brightwater Wellness Hub
🤍 Sundays 8am - Her Studio, Maroochydore

There’s a reason this space is just for mothers.Not because others aren’t welcome -but because mothers so rarely get to ...
13/04/2026

There’s a reason this space is just for mothers.

Not because others aren’t welcome -
but because mothers so rarely get to be the ones being held.

This is your permission to soften.

🤍








Mums Only Yoga classesSaturdays at brightwaterwellnesshubSundays at her.womenshealthTime just for you.An hour to breathe...
10/04/2026

Mums Only Yoga classes

Saturdays at brightwaterwellnesshub
Sundays at her.womenshealth

Time just for you.
An hour to breathe, stretch, relax and receive.
No one needing you.
Nothing to do except to tune into yourself.

See you soon mamas

Yesterday my son had a small procedure.It feels strange to even call it that, it was minor, but it involved a general an...
02/04/2026

Yesterday my son had a small procedure.

It feels strange to even call it that, it was minor, but it involved a general anaesthetic, and it was intense to witness.

He was scared.
And I was trying to be his anchor.

You can’t pull the wool over this child’s eyes. From the moment we arrived at the hospital, he knew something was up.

When I got to recovery, he was crying and screaming.

I ran to him, and his nurse was already holding and rocking him.

I don’t think I’ve ever felt so grateful.

I took him into my arms and thanked her, and she softly said she has a child the same age - she gets it.

To know he was held… that his tears were responded to… there really are no words.

It was one of the hardest and most exhausting days - for both of us.

And yet, I’m also so grateful it’s been done.

For months, his sore ear has been affecting his sleep. Waking 3–7 times a night… which means I have too. It’s felt like living in a cave of sleep deprivation, just trying to hold everything together.

It’s been wild.
And really, really hard.

But somewhere in all of it, I’ve also seen my own strength.

The depth of my love.
My capacity to keep showing up.
To support this tiny, beautiful human through something he didn’t understand.

I’m proud of the mum I am.
And the human I am.

I’m hoping this next chapter brings more rest for both of us.
More ease.
Softer days.

Yesterday was a lot.

The conditions I work in are appalling honestly. 😆 Planning yoga classes with my assistant
01/04/2026

The conditions I work in are appalling honestly. 😆
Planning yoga classes with my assistant

Not every space needs to be big to be meaningful.Earthed Mama is intentionally small.A place where you can arrive tired,...
23/03/2026

Not every space needs to be big to be meaningful.

Earthed Mama is intentionally small.

A place where you can arrive tired, touched out, emotional, or quiet.

No expectations.
No pressure.
Just a gentle reset for your nervous system.

If you’ve been feeling stretched lately, you’re welcome here.

🤍 Saturdays 3pm
Brightwater Wellness Hub

A lot of mothers carry this quiet belief…“I should be able to handle it all.”The constant giving.The interrupted sleep.T...
20/03/2026

A lot of mothers carry this quiet belief…

“I should be able to handle it all.”

The constant giving.
The interrupted sleep.
The emotional load.

But your nervous system isn’t designed to run on empty.

Needing space doesn’t mean you’re failing.
It means you’re human.

Earthed Mama is a small, calm space where you don’t need to hold anyone else for a little while.

Just one hour to soften, breathe, and reset.

🤍 Saturdays 3pm
Brightwater Wellness Hub
$15 for March founding Mamas rate

Sometimes I feel touched out.Sometimes the responsibility feels enormous.Sometimes I want five minutes where no one need...
14/03/2026

Sometimes I feel touched out.
Sometimes the responsibility feels enormous.
Sometimes I want five minutes where no one needs me.

And sometimes I feel guilty for even thinking that.

Motherhood is beautiful.
And it is also one of the most demanding roles a nervous system can hold.

You’re not failing if you need space to breathe.
You’re human.

This is one of the reasons I created Earthed Mama, a quiet hour of yoga where mothers can soften their bodies, reset their nervous systems, and simply exist without needing to care for anyone else.

If that idea feels like relief, you’re very welcome to join us.

🤍 Saturdays 3pm
Brightwater Wellness Hub

March is currently our Founding Mamas rate of $15.
Only two Saturdays left at this rate

You can book here:
https://earthedmamayoga.setmore.com







I didn’t create Earthed Mama for big classes.I created it for small circles.A space where mothers can arrive exactly as ...
12/03/2026

I didn’t create Earthed Mama for big classes.

I created it for small circles.

A space where mothers can arrive exactly as they are : tired, full, emotional, quiet.

No pressure to perform.
No babies needing you.
No expectations.

Just one hour to soften your body and settle your nervous system.

Some weeks the room may be small.

And that’s okay.

Small spaces often hold the deepest conversations.

If you’ve been feeling the quiet pull to come along, consider this your invitation.

You are welcome here.

🤍 Saturdays 3pm
Brightwater Wellness Hub

Address

Shop 7E 69-79 Attenuatta
Mountain Creek, QLD
4557

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