The Natural Path Clinic

11/03/2023

Interesting wrap alternative.

Medical Medium: Pizza Potato Wrap & Salad Potato Wrap - now at www.medicalmedium.com

11/03/2023

This looks delicious!

Medical Medium: Potato Cauliflower Soup - now at www.medicalmedium.com

03/02/2021

If you would like to learn more about the gut-brain connection, sign up for this free series.

Unleash the Power of the Gut to Heal Your Mind. Watch For Free Now (Limited Time Only)

26/12/2020

24/12/2020

Simply put, eczema becomes a sign that your body is inflamed. The solution, then, becomes figuring what’s wrong inside your body and reducing that inflammation, NOT slathering potentially dangerous stuff onto your skin.⠀⁣
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The root cause of eczema is a disturbance in your immune system. Your body is overreacting to something attacking you or inside you. ⠀⁣
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Let me be more specific. If I had to narrow down eczema to two primary causes, I would say: Leaky gut or abnormal gut flora. ⠀⁣
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1. Try my elimination diet. The two most common and harmful food sensitivities are gluten and dairy. My 10-Day Detox Diet eliminates these along with sugary, processed foods, resulting in reduced inflammation and results in just 10 days.⠀⁣
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2. Eat plenty of wild-caught fish and a colorful array of plant foods, and use spices like turmeric liberally. Fish oil and curcumin are among my favorite anti-inflammatory supplements.⠀⁣
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3. Prebiotics, probiotics and digestive enzymes are among the things I use to normalize healthy gut flora. Please keep in mind it may become necessary to work with a Functional Medicine practitioner to address gut issues, but removing food sensitivities and incorporating gut-healing nutrients are entirely within your power. ⠀⁣
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Restoring normal gut flora reduces overall immune activation and many inflammatory diseases including asthma, eczema, rhinitis and inflammatory bowel disease.⠀⁣
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4. Studies show sleep loss fuels the flames of inflammation, exacerbating eczema and other conditions. That’s among the many reasons you want to aim for eight hours of quality, uninterrupted sleep every night.⠀⁣
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And make sure to supplement daily with fish oil, evening primrose oil, and vitamins D and A. ⠀⁣
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5. Studies show regular exercise reduces inflammation and boosts your immune system. You can try yoga, go for a walk, hike, or bike ride.⠀⁣
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6. Besides making you absolutely miserable, studies link chronic stress levels with inflammation. Whether you do meditation, deep breathing, yoga or another form of stress reduction, make it a priority and do it regularly.

15/12/2020

14/12/2020

14/12/2020

13/12/2020

Banana Nice Cream ❤️

One of the most yummiest, easiest, healthiest ice creams going around and also one of the sweet treat recipes from my Every Day Healthy Course which is kicking off 18 Jan!

If you want to make 2021 the year where you switch to eating more plant based for the benefits without feeling overwhelm then I would love for you to join me on our 8 week online journey together.

We focus on the 3 key things that make going plant based a success: 1. Mindset. 2. Detox. 3. Recipe Mastery

Each week we build on this so you naturally start to detox, upgrade and experience transformational shifts & confidence in the kitchen without the overwhelm.

You have me by your side for 8 weeks as your master plant based coach. This type of support would normally costs thousands but for 8 weeks you get me with you for just $894 AUD.

Weekly calls and live cooking too!

The Course truly is life changing, and once you have joined you have all the modules, all the recipes, detox protocols and ongoing support if you need it on our private Facebook Group page for life.

Easy payment plans available.

For more details and to pre-register head here:

https://therawfoodkitchen.com/everydayhealthycourse/

I look forward to helping you make your 2021 amazing! 🥰

PSSSST.. And cos I love you, here's the recipe...it's sooo easy but so yummy!

4 frozen bananas
1C orange juice
1/2C coconut cream
pinch salt
splash vanilla extract

Blend all in a high speed blender until creamy. Serve with your favourite fruit and toppings.

😍