Kangatraining Wangaratta, Benalla & Surrounds

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Kangatraining Wangaratta, Benalla & Surrounds

Kangatraining is a postnatal exercise class you can do WITH your babies or children.

06/10/2025

We are back for term 4!! And YES! we have spots in both classes now, so I would love to have you in class!

Think you might like to give it a try? Grab a Mum friend and try your first class for free... (or be brave and come on your own, it's such a welcoming group.)

Kangatraining is suitable for Mums of all fitness levels (minimum 6 weeks post birth or 12 weeks for a c- section birth)

Send me a message for more info
Bec 💜

14/08/2025

Benalla Mums, you have been so welcoming!!
I am so happy to have started classes in Benalla this year. It's been just lovely getting to know you all.

Kangatraining is so much more than an just an exercise class
💜Get out of the house and catch up with other mums
💜 Those feel good exercise endorphins, or what we call the "Kanga glow" always improves our day
💜 Bring your baby/children with you
💜 Specifically designed for post natal bodies, no fitness minimum required
💜 Come as you are, no need to "have it all together" before you book in

If you are interested in joining us for Kangatraining we have classes in Wangaratta on Tuesdays at 10am and Benalla on Wednesdays at 10am.

Kind of intrigued but just not sure? Send me a message and let's chat!
Bec 💜

https://kangatraining.com.au/trainers/bec-hansted/

18/05/2025

Absolutely loving meeting all these Benalla Mums at our new class!

Still a few spots in the Benalla class, Wednesdays at 10am as well as Wangaratta class Tuesdays at 10am

Send me a message if you would like some more info 💜

21/04/2025

We are back for term 2 with 2 classes a week!!! (yes, your classes can be used for both classes 😏)

We currently have room in both classes so if you are interested in joining us, now would be a great time!!

Why not grab a friend and come Kanga with us.
Message me for more information or to secure your spot.

05/03/2025

Benalla Mums, I'm so excited to be bringing our Kangatraining classes to you soon!
I'm currently locking in the details but would love to get some expression of interest if you are keen!
💜Kangatraining class is an post natal exercise class that you can do with your babies/children.
💜I am a qualified babywearing consultant and have lots of carriers you are welcome to use if you don't have your own. I would also love to answer any babywearing questions you might have or help you fit your carrier.
💜 You don't need co-ordination! No one is looking at you, nobody will even notice if you go the wrong way or use the wrong leg. We are all too busy having way too much fun!
💜 You don't need to have it all figured out before you come to class, trust me, no one does. If you can get yourself and your child or children to class, the rest will fall into place. Kanga is a safe place where we can be ourselves and "figure" it out together.
So are you keen?
Lets Kanga Benalla

04/02/2025

We sure worked up a sweat today!!
Thanks for coming amazing mums!

12/01/2025

WANGARATTA Mums!!!
We are starting our classes back for 2025 on the 21st of Jan
Classes are Tuesdays at 10 am, and there are still a few spots left.
Would you like to join us?

26/11/2024

What an awesome class today!!! I'm so glad you all could come.

We have a few more spots left in this class if you want to join us. 3 more classes for 2024 before we take a 3 weeks break over Christmas.

04/11/2024

No classes tomorrow Mummas
See you next week

09/09/2024

Women and girls in the Rural City of Wangaratta, what barriers do you face in getting active?

Your input will help us to identify new opportunities so we can collate a list of available activities in our region.

It would be great if you could fill out this survey: https://forms.office.com/r/dLLrweYZZd

Who should complete the survey:

✨️Any Group who currently provides organised activities for women and girls
✨️Any group who does not currently offer options for women and girls but would be open to sharing the reasons why or the barriers
✨️Women and girls who are currently active and would like to share details of their active opportunity with others
✨️Women and girls who are not currently active but would like to be and have some ideas for activities.

*This project is supported by VicHealth Local Government Partnership (VLGP)

12/08/2024

There are so many reasons you might not come to Kangatraining. But so many more reasons why you should!
‘’Nope. I’ll be ‘that’ mum with ‘that’ baby who cries the whole time.’’
‘’Oh he’ll sleep in the carrier? Pfft hahahahaha. Not my baby.’
You know how many of our instructors started out with Kanga because they tried other classes and they were always the one bopping around with a grizzly baby while the other babies slept soundly on the sidelines?
Lots of us 🙋🏻‍♀️.
But babies are included in Kanga. They’ve been factored in to the program every step of the way. From the dancing warm up, to the giggles in floor work, to the snuggles in carriers.
Okay first class they can be a little ‘WTA is going on here?’, but by class two they’ve made friends, they’re grooving along and they’re taking naps like no man’s business and you get to just sniff their sleepy little heads and enjoy some time for you!
And what if baby does lose their little mind?
You have never found yourself in better company.
Sometimes a crying baby in a Kanga class doesn’t feel as loud or hard as it does when you’re at home 😊. And honestly we’re all in the same boat, we embrace the chaos at Kanga and we’re here to support you.
You’ll be so glad you came.
Currently classes on Tuesdays at 10am in Wangaratta
📝

05/08/2024

There are so many reasons you might not come to Kangatraining. But so many more reasons why you should try it!
So every time you put your baby in the carrier they fuss or even scream?
That might just be something we can help with.
Babywearing for some people is a way of life they just couldn’t do without. But even if you’re not sure it’s for you, it’s still an incredible tool that can help you get through this parenting gig with a bit of help.
The carrier can be a godsend for soothing cranky babies, getting through crowded places, traveling, dealing with older kids or even exercising!
But it’s not much fun when baby hates it, is it?
There are lots of reasons your baby might be resisting the carrier and often we’ll be able to help troubleshoot this with you, as all of us are trained to fit your carrier to you and your baby. Sometimes bubs is just uncomfortable, so we can make some adjustments to make them a bit comfier. Often that’s all it takes! The combination of movement, music and you having a great time is also the perfect combination for calming a baby. Most babies will sleep in class and if they don’t they’re content snuggling in to their mum. And that even goes for those who kicked up a fuss initially. But also, some days babies just aren't settled, and we just roll with it.
For a lot of mums, the best thing they get from Kanga is learning how to safely and comfortably wear a baby carrier and get an extra tool on their parenting tool belt.
Worth a shot?
Classes currently 10am on Tuesdays in Wangaratta
You’ll be so glad you came.
📝

Address

9 Bartley Street
Moyhu, VIC
3732

Telephone

+61424996147

Website

http://www.kangatraining.com.au/

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