Mudgee Counselling Service

07/06/2023

Winter School Holidays Workshop 7yrs to 11yrs Old.
Emotions Get Messy is a 5-hour emotional awareness and expression workshop delivered over 2 days designed for big energy kids to help them understand, label and express emotions in a fun, messy, interactive way. Children also gain tools and strategies to manage big emotions. On the second day, the children bring a willing adult into their world for 2 hours, where they will teach them all they have learned about emotions and mess!!
LIMITED SPACE
To sign up or for more info https://www.mudgeecounsellingservice.com.au/groups/emotions-get-messy

27/10/2022

Thank you 💛 feeling the love of a small town makes all the other bits of small towness worth all the effort.

11/10/2022

Out of the Box - Neurodivergant Youth Group for young people age 18 to 25 in Mudgee who find they just don't fit the normal mainstream small town model or maybe you are looking outside the box for a social club that requires no skills, no experience and no uniform.
Supported by Your Journey Mentoring and Mudgee Counselling Service.
Weekly open group sessions. Creatively crafted to meet the needs of the many and build the strengths of the individual. For more information see www.mudgeecounsellingservice.com.au

03/08/2022

Today was just lovely here is Mudgee. A perfect winter day. For many of us those brief moments of warm sunshine are more valuable than gold. Winter can be a challenge as heating cost climb, washing layers pill up and we all begin to feel the effects of limited vitamin D. We are almost there. Remember to enjoy the snuggles, coats, boots, fires and hearty meals as Spring approaches fast.

05/03/2022

What an absolutely thoughtful and genuinely kind thing to do for another human 💜 Your Journey is a grassroots locally owned, opperated and staffed organisation supporting NDIS participant with psychosocial disability in out community. This is not the least of the real, individualised and highly skilled care Your Journey provides.
Way to Go Your Journey Staff!!

For more info , offer your support or sticky beak for ideas 💜 we all benefit when good people do good work 💜

When a client asks for help to organise a dinner for their birthday, the Your Journey team go above and beyond to help make it happen.

15/02/2022

What's your love look like? Love comes to us in so many way and leaves us forever changed. Love is a magic word... sing it loud 🎶 be proud and show your love to all. Your family, your children, your partner(s), your pet, your local store worker, your nurses, your police and emergacy workers, your artists, your scientists and even the hard to love political representatives.

10/02/2022

CLICK to learn more.

20/01/2022

10% Donated to mental health Charity

25/11/2021

The choice is yours, not what happens but how you react, the effects it has on you, your beliefs and your behaviours. You choose! If you chose wrong or want to change now, you can. We each have that power. That it back!

02/11/2021

02/11/2021

02/11/2021

Mudgee Counselling Service has moved to a new location. You can find us at 56b Market St Mudgee. All the way down the lane, YELLOW door on the left 💛 check out Google maps for directions

11/10/2021

𝗛𝗮𝗽𝗽𝘆 𝗡𝗮𝘁𝗶𝗼𝗻𝗮𝗹 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗠𝗼𝗻𝘁𝗵 𝟮𝟬𝟮𝟭!

This month, make your mental health a priority!

With that in mind, MHFA has put together a calendar of tips for you to follow this October.

Try them out and you might even find one that you regularly incorporate into your life! We hope you enjoy the various events occurring throughout this special month.

25/09/2021

🧠 FREE MENTAL HEALTH WORKSHOPS FOR PARENTS AND CARERS 🧠

I am encouraging parents, carers and community members supporting young people to attend a free mental health workshop hosted by headspace 😃

The online workshops will help parents and carers to better understand the unique challenges young people are facing and teach how to access appropriate support, particularly during COVID 👍👍

You can register our attendance for any of the sessions online at: https://www.eventbrite.com.au/o/headspace-nsw-parent-and-carer-sessions-34085927895

21/09/2021

Walk in solidarity to help save lives.

15/09/2021

This may seem like a small measure to some but for those of us lockedown with kids know that it is far more valuable then word can describe 🌞

👨‍👩‍👦 🛹 🐕 Playgrounds, skate parks and dog parks throughout the region have reopened today in response to changes to NSW Government Health Orders this week.

🐾This includes the opening of the Jennie Blackman Dog Park to the public, located adjacent to the Glen Willow footbridge on the Glen Willow side. The former Mudgee Dog Park will now be closed permanently.
Kandos Skate Park will be closed tomorrow for the removal of dangerous trees and will reopen on Friday (17 September).

ℹ️ On Monday (13 September) the NSW Government advised gatherings of up to five people are permitted for outdoor recreation so long as all those at the gathering aged 16 years or over are fully vaccinated. These people must have their proof of vaccination at all times and show to police if requested.

💉Fully vaccinated means you have had two doses of an approved COVID-19 vaccination or have a medical contraindication certificate issued to you.

👧The five person limit on these gatherings does not include children aged 12 or under.
Residents are permitted to go outdoors with members of their household or one person you do not live with.

😷All residents must continue social distancing and mask wearing.

10/09/2021

As we enter yet another week of lockdown we are all starting to feel the fatigue, the boredom, the financial pressure, the pressure on our realqtiships, the pressure to do the right thing in a clear as mud set of rules. At this point it's the little things that keeps us together.
1. Moving your body increase endorphins, dopamine & adrenline. The brain chemicals responsible for feeling happy, confident and capable.
2. Challenge yourself to incress brain activity and reduce boredom. Doing puzzles and riddles uses problem solving parts of the brain and give you a boost when you are successful.
3. Plant something, gets you out in the sun, increases vitamin D, gives you something to look forward to and something to care for that is in your control.
4. Reading fiction allows you to escape to another world and passes time more quickly. Finishing a book gives a sense of accomplishment.
5. Breath, just breath and remember this will pass. Taking deep breaths incress oxygen to the brain and body clearing the mind and cells. Like opening a wondow in a stuffy room