Cudgegong Chiropractic

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Mudgee, NSW
Cudgegong Chiropractic

Chiropractic Clinic

18/11/2025

Tip Tuesday — Driving posture

Your steering wheel isn’t a chin rest 😉
And your spine definitely notices when long drives turn into long slouches.

When you’re behind the wheel:
✔ Keep your head stacked over your shoulders
✔ Bring the seat closer to the wheel instead of reaching forward
✔ Soften your shoulders and keep a gentle bend in your elbows
✔ Hips and knees level for calmer, happier joints

Extra tip:
✔️ Take regular breaks — try not to drive for longer than an hour without stopping. Hop out, stretch, and reset your posture.

Small adjustments = less tension and a much more comfortable drive.

Your spine will thank you all the way home. 🚗

— Cudgegong Chiropractic 💚

15/11/2025

✨ Self-Care Saturday — Foam Rolling ✨

Slow > fast.
Control = correction.

Foam rolling is most effective when you move with intention. Take it steady, breathe through tight spots, and let your muscles actually release.

Your muscles work hard for you.
Give them a little love today. 💚

14/11/2025

Fun Friday = learning day!

Erinn & Amy jumped into their First Aid & CPR training today — keeping our clinic (and our community!) safe, supported & smiling 💚✨

09/11/2025

Self-Care Sunday — Hydration Reminder! 💦

Dehydration = tension, fatigue, headaches.

Sip throughout the day, not all at once.

Your body will thank you. 🤍

💧 Hydration + your spine:
The discs in your spine are made mostly of water. Staying hydrated keeps them cushioned and flexible — which can help reduce stiffness, tension, and unnecessary strain on your back.

💧 Hydration + overall health:
Water supports energy levels, circulation, digestion, and even mood. When you’re dehydrated, your muscles and joints work harder, which can lead to discomfort and fatigue.

Think of water as a daily maintenance routine for your body.
Your spine, muscles, and mind feel the difference.

Drink a little, often. 💦

07/11/2025

FUN FACT FRIDAY!

Did you know that your spine protects your nervous system?

Your body’s communication super-highway: it sends messages from your body to your brain.

Healthy spine → healthy signals → healthy function.

The body is incredible. 🙌

04/11/2025

Sleep is your body’s recovery mode.

A calm nervous system = deeper sleep.

If you’re tossing and turning, or waking stiff… your body might be signalling that it needs alignment + support.

Your sleep matters. 💚

Tag someone who needs a sleep reset. 😴

23/10/2025

STRESS: It’s not just in your head — it’s in your body, too.

Ever noticed your shoulders creeping up to your ears when you’re stressed? Or that dull ache in your neck after a long, tense day?
That’s your body’s way of saying, “Hey, I’m holding onto that stress for you.”

When we’re under pressure, our nervous system stays in fight-or-flight mode. Muscles tighten, posture changes, and our breathing gets shallow — all of which can lead to tension headaches, back pain, fatigue, and restless sleep.

Here’s the good news 👇
Chiropractic care helps your body release that built-up tension and restore balance. By improving how your spine and nervous system function, your body can adapt to stress more easily — and you’ll feel calmer, lighter, and more in control.

Your body talks… Chiropractic helps it feel heard. 👏💚

16/10/2025

It’s Feel-Good Friday! 🌸

Take 60 seconds to roll your shoulders back, stretch your neck, and reset your posture — your spine will thank you! 💆‍♀️

What’s your favourite way to unwind after a long week?

17/04/2025

𝐄𝐚𝐬𝐭𝐞𝐫 𝐂𝐥𝐨𝐬𝐮𝐫𝐞 𝐍𝐨𝐭𝐢𝐜𝐞

We’re taking a little time to recharge over the Easter & ANZAC long weekends and will be closed until Sunday, 27th April.

Back in action on 𝕄𝕠𝕟𝕕𝕒𝕪, 𝟚𝟠𝕥𝕙 𝔸𝕡𝕣𝕚𝕝—ready to get you feeling your best again!

Have a safe, relaxing Easter break and we’ll see you soon! 🌿🐰

15/04/2025

Don’t skip your warm-up or cool-down—your spine will thank you! 🙏

Warming up before exercise helps increase circulation, improve flexibility, and reduce your risk of injury. Cooling down helps your body recover, prevents stiffness, and supports overall joint health.

A few extra minutes can make a big difference in how you feel post-workout!

12/04/2025

Sundays are for slow mornings, comfy clothes, and a little reset before the week kicks off.

A few simple ways to look after your body (and your spine) today:
• Stretch out that weekend stiffness
• Go for a cruisy walk
• Drink some extra water
• Do a quick posture check
• Maybe even book that adjustment you’ve been putting off

Nothing fancy—just small things to help you feel good heading into Monday.
You’ve got this!

26/03/2025

Chiropractic care is all about restoring balance to your body by focusing on spinal health. 🌿
It’s not just about pain relief—it’s about improving overall wellness, mobility, and quality of life.
Ready to feel your best?

Address

Mudgee, NSW
2850

Telephone

+61263729833

Website

http://www.cudgegongchiropractic.com.au/

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