Iron Therapy Fitness

Iron Therapy Fitness Iron Therapy Fitness is a specialised coaching facility, helping people change their lifestyle and create positive mindsets.

22/08/2024

Part 2 of update! Offseason is uncomfortable.. pushing my body to new territories.. my body has NEVER been this weight before. It’s uncomfortable.. eating whole foods at a large intake is uncomfortable.. but this is where I thrive!!! Being UNCOMFORTABLE! Nothing, I mean nothing is ever good or worth siting in your little comfort zone of mediocrity! Coached by: Sponsored athletes: Proud ambassador: Captured by: .edit__

22/08/2024

Update on coach Josh’s offseason! Part 1 Goal: get BIG without getting fat.. sounds simple right? I approach the offseason as serious as my prep. I believe that this is the most crucial time to be dialled in! Why? If you’re not taking your offseason as serious as your prep then you will get EXPOSED on stage! In the back of your mind when you’re standing next to someone who has put in their 100% and you know you have not been 100% with your training, nutrition and rest.. it SHOWS! Coached by: Sponsored athlete: Proud ambassador: Captured by: .edit__

18/08/2024

Part two!

18/08/2024

Part 1 of our Client spotlight on this incredible human Forever evolving and always pushing himself to the limits. As you will see Mikka lives quite the extraordinary life and is always looking for the next adventure! It’s a priority for him to be the best he can be physically not only for his work but for his home life as well! Mikka is a huge part of our community always greeting new member and making them feel at home and always landing a hand where he can! Thank you for being such a pivotal person in our community and upholding all the values in which we stand for! Captured by .edit__

15/08/2024

The not so glamorous side of a bodybuilding prep.
Although achieving an extremely low body fat percentage for stage looks fu***ng awesome, I’m here to tell you that it is not a reflection of a sustainable physique nor does it reflect optimal health. There is only a small proportion of the year that we maintain this state of leanest, and it requires weekly and daily monitoring, particularly towards the final weeks coming into show. A reverse diet, which follows the show, primarily focuses on restoring health markers back to there most optimal state.

Every prep comes with its challenges but it requires resilience and a relentless attitude to push through. Standards over feeling ALWAYS! I have my purpose and I am SO ready to beat my last years physique 💪🏼 Coming into the 9 weeks out mark. Let’s get it!!!

Coached by
Content by .edit__
Sponsored athlete
Biggest supporter .watts
Federation

To often we fail to see that we have power over our thoughts and actions. You make conscious daily decisions that lead t...
01/08/2024

To often we fail to see that we have power over our thoughts and actions. You make conscious daily decisions that lead to certain outcomes.

Start to master your mind. Failure to do so and you will remain the same or worse go backwards!

Just like a muscle, mastering your mind takes daily exercise. Allow yourself time each day to properly analyse your decisions and make sure they are consistent in reaching your goals.

You have power over your mind!! Not outside events. Realise this and you will find strength! ~ Marcus Aurelius

Don’t underestimate the value and of your community, your environment and who’s in your circle.Your circle can make you ...
29/07/2024

Don’t underestimate the value and of your community, your environment and who’s in your circle.

Your circle can make you or break you!

It’s true when they say “show me your 5 friends and I’ll show you your future”

If you’re hanging around with 4 people who are playing victim, don’t take accountability for their actions, aren’t interested in self improvement. Guess what? You’re the fifth…

When taking the leap, making the changes necessary for your self improvement and taking accountability for your own actions. You are going to leave people behind! It’s actually necessary.. otherwise you’re going to stay stuck in your s**tty circumstances…

Be brave, leave the s**t behind you and watch your circumstances change for the best!

28/06/2024

16 weeks out and counting down Gold Coast PRO/AM

The grind continues for coach Kat getting nastier each week but is absolutely thriving with the challenge!

Nothing worth achieving ever comes easy. It takes sacrifice, discipline, determination and standards over feelings. Especially when you have low food, low energy and you still have to train, get your steps in and work a 13 hour day!

We have only the will never to be mediocre!

Coached by Keegan Thornhill
Sponsored athlete eastcoastsuppsmudgee

📸 .edit__

Address

Mudgee, NSW
2850

Opening Hours

Monday 4am - 8pm
Tuesday 4am - 8pm
Wednesday 4am - 8pm
Thursday 4am - 8pm
Friday 4am - 8pm
Saturday 6am - 12pm
Sunday 6am - 12pm

Telephone

+61476604493

Website

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