Iron Therapy Fitness

Iron Therapy Fitness Iron Therapy Fitness is a specialised coaching facility, helping people change their lifestyle and create positive mindsets.

22/08/2024

Part 2 of update! Offseason is uncomfortable.. pushing my body to new territories.. my body has NEVER been this weight before. It’s uncomfortable.. eating whole foods at a large intake is uncomfortable.. but this is where I thrive!!! Being UNCOMFORTABLE! Nothing, I mean nothing is ever good or worth siting in your little comfort zone of mediocrity! Coached by: Sponsored athletes: Proud ambassador: Captured by: .edit__

22/08/2024

Update on coach Josh’s offseason! Part 1 Goal: get BIG without getting fat.. sounds simple right? I approach the offseason as serious as my prep. I believe that this is the most crucial time to be dialled in! Why? If you’re not taking your offseason as serious as your prep then you will get EXPOSED on stage! In the back of your mind when you’re standing next to someone who has put in their 100% and you know you have not been 100% with your training, nutrition and rest.. it SHOWS! Coached by: Sponsored athlete: Proud ambassador: Captured by: .edit__

18/08/2024

Part two!

18/08/2024

Part 1 of our Client spotlight on this incredible human Forever evolving and always pushing himself to the limits. As you will see Mikka lives quite the extraordinary life and is always looking for the next adventure! It’s a priority for him to be the best he can be physically not only for his work but for his home life as well! Mikka is a huge part of our community always greeting new member and making them feel at home and always landing a hand where he can! Thank you for being such a pivotal person in our community and upholding all the values in which we stand for! Captured by .edit__

15/08/2024

The not so glamorous side of a bodybuilding prep.
Although achieving an extremely low body fat percentage for stage looks fu***ng awesome, I’m here to tell you that it is not a reflection of a sustainable physique nor does it reflect optimal health. There is only a small proportion of the year that we maintain this state of leanest, and it requires weekly and daily monitoring, particularly towards the final weeks coming into show. A reverse diet, which follows the show, primarily focuses on restoring health markers back to there most optimal state.

Every prep comes with its challenges but it requires resilience and a relentless attitude to push through. Standards over feeling ALWAYS! I have my purpose and I am SO ready to beat my last years physique 💪🏼 Coming into the 9 weeks out mark. Let’s get it!!!

Coached by
Content by .edit__
Sponsored athlete
Biggest supporter .watts
Federation

To often we fail to see that we have power over our thoughts and actions. You make conscious daily decisions that lead t...
01/08/2024

To often we fail to see that we have power over our thoughts and actions. You make conscious daily decisions that lead to certain outcomes.

Start to master your mind. Failure to do so and you will remain the same or worse go backwards!

Just like a muscle, mastering your mind takes daily exercise. Allow yourself time each day to properly analyse your decisions and make sure they are consistent in reaching your goals.

You have power over your mind!! Not outside events. Realise this and you will find strength! ~ Marcus Aurelius

Don’t underestimate the value and of your community, your environment and who’s in your circle.Your circle can make you ...
29/07/2024

Don’t underestimate the value and of your community, your environment and who’s in your circle.

Your circle can make you or break you!

It’s true when they say “show me your 5 friends and I’ll show you your future”

If you’re hanging around with 4 people who are playing victim, don’t take accountability for their actions, aren’t interested in self improvement. Guess what? You’re the fifth…

When taking the leap, making the changes necessary for your self improvement and taking accountability for your own actions. You are going to leave people behind! It’s actually necessary.. otherwise you’re going to stay stuck in your s**tty circumstances…

Be brave, leave the s**t behind you and watch your circumstances change for the best!

28/06/2024

16 weeks out and counting down Gold Coast PRO/AM

The grind continues for coach Kat getting nastier each week but is absolutely thriving with the challenge!

Nothing worth achieving ever comes easy. It takes sacrifice, discipline, determination and standards over feelings. Especially when you have low food, low energy and you still have to train, get your steps in and work a 13 hour day!

We have only the will never to be mediocre!

Coached by Keegan Thornhill
Sponsored athlete eastcoastsuppsmudgee

📸 .edit__

The true definition of discipline, dedication and consistency! Leigh Clark is a true reflection of our motto “standards ...
07/06/2024

The true definition of discipline, dedication and consistency! Leigh Clark is a true reflection of our motto “standards over feelings”

Leigh started with us just over a year ago. He hasn’t had an easy run as well. Dealing with melanoma, travelling between Mudgee and Newcastle for work, and being a father of 3! Weighing in at 110kg when we first started to now being 86kg! Body fat percentages started at 26% and are now down to 11% all whilst getting stronger in the gym and eating 2840 cals!

As a coach I am proud of not only the physical changes but the mental changes within Leigh!

We are still pushing the envelope because this man’s goal is to have a six pack! So watch this space! 👊🏻

His no excuse attitude and absolute love for the lifestyle has been nothing but amazing to be apart of!

11/05/2024

As coaches our business model is simple. LEAD BY EXAMPLE.

To often I see coach’s and pts that don’t even look like they have spent a day in the gym, yet have the audacity to tell someone how to live a “healthy” lifestyle when they don’t even embrace the life themselves.

We lead by example to show you what training hard and eating right can show your true bodies potential!
We live the lifestyle we love!

You will never see our actions slip because our standards are high!

Working with face to face client Shane for 4 weeks now and what a turn around! Scale weight is only down 2kg but the rec...
18/04/2024

Working with face to face client Shane for 4 weeks now and what a turn around!

Scale weight is only down 2kg but the recomposition is insane!

Shane is a true testament to our ethos here at iron therapy fitness!

His commitment to the process is undeniable! He’s work ethic is like not other! 100% on all basis! Training, nutrition and mindset!

It’s been an absolute pleasure working with this legend and we cannot wait to see what his results will be after 12 weeks!

Embrace the suck! Anything definite and convicted with purpose is going to have a suck factor! You either have the perce...
16/04/2024

Embrace the suck!

Anything definite and convicted with purpose is going to have a suck factor! You either have the perception that I’m suffering, I can’t do this, it’s not worth it and always choosing what’s comfortable over the standards you have set in order to achieve the unimaginable goal..

Or you smile and say “give me more pain” give me more challenges, embrace the suck factor and welcome it as the overall massive opportunity of self growth!

In order to achieve we must embrace the challenges that lie ahead of us..

If you don’t. Then you stay stuck in your mediocrity and never achieve the greatness your truely are capable of!

People doing extraordinary things aren’t super human. They have a laid out a path or persistence, purpose and passion to achieve their desired results!

As coach’s we live by that ethos! Persistence, purpose and passion! We embrace our suck in order for our clients to achieve and see through our actions what “ordinary” people can accomplish!

What 18months of hard work looks like! Both the morning of my shows left NABBA 2022 state titles and 2024 IFBB vic title...
12/04/2024

What 18months of hard work looks like! Both the morning of my shows left NABBA 2022 state titles and 2024 IFBB vic titles!

Every bit of blood, sweat and tears has led me to this very moment!

All came with sacrifices, standards over feelings approach and spiritual growth!

Nothing is ever given… it’s EARNED! Through hard work and discipline!

Leading by example of what you can truely be capable of with the 1% daily commitments!

So pumped pumped for today!

Let’s bring this!

Coached by
Sponsored athlete
Training out of

We are coaches that practice what we preach. We live by the lifestyle, love the lifestyle and pride ourselves by showing...
12/04/2024

We are coaches that practice what we preach. We live by the lifestyle, love the lifestyle and pride ourselves by showing you that by our actions, what you can achieve with the right guidance!

Only hours away from my IFBB debut! I’m so excited and proud to show everyone the 18months of hard work can achieve!

By creating a plan, sticking to the plan and creating standards over feelings!

We strive to show our best to show you what your true potentials are!

We love coaching and love the life we live!

Definite purpose! Natures harmonic rhythm or law of attraction if you will, is natures forces (gravitational pull) align...
14/03/2024

Definite purpose!

Natures harmonic rhythm or law of attraction if you will, is natures forces (gravitational pull) aligning energy to what your definite to. If your definite to negativity your going to attract/pull negative outcomes. If your definite on your purpose and positivity then natures force with provide and abundance of energy to your cause.

You are in complete control of your purpose. If you haven’t found your purpose then you’re drifting in the cesspool of mediocrity..

Being absolute definite in purpose, applying a plan with all the sacrifices needed and you will thrive and stand out. It’s not hard.. but it is hard work!

I’d rather be hard working in definite purpose then swim in the cesspool of today’s society..

If this offends you.. good! Maybe it’s a wake up call to help you realise you are drifting in life’s purpose and waisting an incredible opportunity to live a fulfilling life!

Address

Mudgee, NSW
2850

Opening Hours

Monday 4am - 8pm
Tuesday 4am - 8pm
Wednesday 4am - 8pm
Thursday 4am - 8pm
Friday 4am - 8pm
Saturday 6am - 12pm
Sunday 6am - 12pm

Telephone

+61476604493

Website

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