Fundamental Wellbeing

13/11/2025

Ever wondered why onions make us cry? Here’s the science behind the sniffles 👇

When you cut into an onion, it releases sulfenic acid, which quickly turns into a gas called syn-Propanethial-S-oxide.
That gas wafts up to your eyes, reacts with your tears, and forms a mild sulfuric acid — cue the sting and the waterworks! 😭💧

✨ A few tear-free chopping tricks:
🔪 Chill your onions before cutting
💨 Slice near running water or under an extractor fan
🕶️ Wear goggles (yes, seriously — chef chic!)

So next time you’re in the kitchen with watery eyes, remember — it’s not you, it’s the onion. 😉

12/11/2025

12/11/2025

You Don’t Have to Earn Rest

You don’t have to earn rest by burning out first.
You don’t need to justify a slow day, a nap, or saying no.

Rest is productive. It’s where your body heals, your hormones balance, and your creativity returns.

So this week, give yourself permission to:
🛏 Sleep in
📖 Read something just for joy
🚫 Leave the laundry for tomorrow

Because peace isn’t found in doing more — it’s found in allowing less.

Hands up who else is caliming rest this weekend?

You can book your appointment here: https://bit.ly/48xpQDD

12/11/2025

Note to self: You don’t need to attend every event, reply to every message, or say yes to every invitation. 💬

Protecting your peace is a wellness strategy.




You can book your appointment here: https://bit.ly/48xpQDD

12/11/2025

New Experiences… Even at My Age! 🎉

Celebrated my birthday this year by trying something new — my first ever float session!

Huge shout-out to for bringing the birthday bliss.

An hour of salty serenity, no phone, no noise, no to-do list — just me, floating away like a happy cork in the universe.

Rested, relaxed, and ready for my next lap around the sun… and, of course, a glass of wine. 🍷😉

11/11/2025

Feeling frazzled? Try this:

1️⃣ Close your eyes.
2️⃣ Unclench your jaw.
3️⃣ Drop your shoulders.
4️⃣ Take 10 slow breaths.

That’s it. 3 minutes to bring your body back to calm. 🧘‍♀️

What do you do when you need to get your Zen on? Let me know in the comments.

You can book your appointment here: https://bit.ly/48xpQDD

10/11/2025

Choc Bliss Ball Recipe

Snack time, but make it stress-supportive 🍫💚
These magnesium-rich choc bliss balls help calm your nervous system + satisfy cravings.
✨ 1 cup almonds
✨ 1 cup dates
✨ 2 tbsp cacao
✨ 1 tbsp chia
✨ 1 tbsp tahini

Blend, roll, chill — and enjoy a moment of zen.
✨ Book your “Nourish Me” consult today – your future self will thank you.

You can book your appointment here: https://bit.ly/48xpQDD

06/11/2025

🤣🎺 Beans: The Musical! — now showing live in your gut!

We’ve all had those moments when our digestion decides to make some… noise. 😅

But here’s the thing — gas and bloating don’t always have to steal the show.
If your gut’s regularly putting on a performance, it could be a sign of:
💨 Poor digestion or low stomach acid
🍞 Food intolerances (looking at you, FODMAPs 👀)
😬 Stress messing with your gut-brain axis

✨ Support your star performer:
🥦 Eat slowly and mindfully
💧 Stay hydrated
🌿 Try a digestive tea (peppermint, ginger, or fennel)
👩‍⚕️ And if it’s a recurring show, let’s chat — I can help calm the curtain call!

05/11/2025

Daily Nourishment Rituals

It’s the little things that refill your cup ☕
🌿 A few deep breaths before your first sip of tea
🌸 Sunshine on your skin
💚 5 minutes of gratitude or journalling
Nourishment doesn’t have to be complicated — it just has to be consistent.

Whats your favourite daily ritual? let me know in the comments :)

✨ Book your “Nourish Me” consult today – your future self will thank you.

You can book your appointment here: https://bit.ly/48xpQDD

05/11/2025

🍃 Gut-Loving Green Smoothie
½ banana • ½ cup pineapple • handful spinach • ½ cucumber • 1 tbsp flaxseed • squeeze lemon • ½ cup coconut water or almond milk.

Blend. Sip. Glow. 🌞

Perfect morning pick-me-up for digestion + hydration.

✨ Book your “Nourish Me” consult today – your future self will thank you.

You can book your appointment here: https://bit.ly/48xpQDD

04/11/2025

Your body’s asking for nourishment not restriction — fuel it right💚

This week’s focus: simple, real food that fuels energy, mood and hormones.

✨ Think: colour on your plate, protein at each meal, and a splash of sunshine.
Because when you nourish your body, everything else starts to align.

✨ Book your “Nourish Me” consult today – your future self will thank you.

You can book your appointment here: https://bit.ly/48xpQDD

02/11/2025

November is that funny in-between month — not quite spring, not yet summer — the calm before the Christmas chaos. 🌸☀️🎄

It’s the bridging month, where our bodies crave grounding after the spring buzz, and our minds are already racing ahead to end-of-year to-do lists.

That’s why this month at Fundamental Wellbeing, we’re leaning into Nourish in November. 💚

Think:
✨ Real food, not restriction
🫖 Rest, not hustle
🌿 Calm, not chaos

Each week, I’ll share simple ways to nourish your body, gut, mind and soul — so you can roll into December feeling light, bright and energised (not frazzled and flat).

Because you can’t pour from an empty cup… and November is your chance to refill it. ☕💫

👉 Follow along all month for practical tips, gentle reminders, and a few cheeky insights from the clinic.

✨ Book your “Nourish Me” consult today – your future self will thank you.

You can book your appointment here: https://bit.ly/48xpQDD