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Tuesday 9am - 5pm Wednesday 9am - 4:30pm Thursday 9am - 5:30am

Fundamental Wellbeing

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Australia
Mudgee, NSW
Fundamental Wellbeing

Naturopathic, Nutrition & Wellness clinic providing natural holistic & realistic health solutions.

Gut/Digestive issues, food intolerances, hormonal, mood (anxiety), sleep, fatigue & stress issues Fundamental Wellbeing – Naturopathic, Nutrition and Wellness clinic is committed to providing you with holistic and realistic health care solutions. Our qualifications include Naturopathy, Nutritional and Western Herbal Medicine, with our services including Naturopathy, Nutrition Coaching, Iridology, Tongue and Nail Analysis. We use a range of therapies including Herbal Medicines, Nutraceuticals, Vitamin and Mineral supplements, Flower Essences, Dietary and Lifestyle modifications. Specialising in Gut/Digestive issues, food intolerances, hormonal issues, sleep and fatigue issues and weight loss; provide pathology testing, including food intolerances, mineral levels and hormone testing enabling comprehensive treatment protocols.

08/01/2026

After seeing this, I’ve realised my dog is underqualified in emotional support.
We’ll be starting wine-refill training immediately 🐶🍷

08/01/2026

Anyone else sleeping like a rotisserie chicken? 🥵😴

Hot nights don’t just mess with sleep — they stress your nervous system, which can show up as:
• irritability
• anxiety
• fatigue
• “I’m tired but wired”

🌿 Gentle summer sleep support:
• Magnesium in the evening
• Lukewarm shower before bed (not icy)
• Light meals at night
• Fan on low + breathable sheets
• Lower expectations — this isn’t winter sleep

If you’re feeling more snappy than usual… it’s probably the heat, not your personality 😉

07/01/2026

Heatwave PSA ☀️

If you’re chugging water but still feeling flat, headachy or a bit blah…
Wanting to make the most of your health in 2026 - Book your appointment here: https://bit.ly/48xpQDD
👉 it might not be more water you need.

In extreme heat, we lose electrolytes, not just fluids — think sodium, potassium + magnesium.

🌿 Naturopath tips for hot days:
• Add a pinch of good quality sea salt to your water
• Eat hydrating foods (watermelon, cucumber, berries)
• Ease up on caffeine + alcohol
• Listen to your energy — rest is productive in heat

Hydrated ≠ overwatered.
Your body’s clever — support it, don’t fight it.

Wanting to make the most of your health in 2026 - Book your appointment herel: https://bit.ly/48xpQDD

06/01/2026

Heatwave eating tip 🥗🔥

If your digestion feels off lately, it might not be what you’re eating — but how heavy it is.

In hot weather, digestion naturally slows. Big, rich meals can leave you bloated, sluggish and uncomfortable.

🌿 Think “cooling + simple”:
• Smaller, lighter meals
• Fresh seasonal produce
• Easy-to-digest proteins
• Fewer fried, heavy or sugary foods
• Chew more, rush less

Summer isn’t the season for food punishment — it’s the season for support.

Your gut is working hard enough already.

01/01/2026

Don't forget to be sun smart! 🌞🔥

Avoid peak UV, cover up, use natural SPFs, hydrate, and care for your skin from the inside out.

You can book your appointment here: https://bit.ly/48xpQDD

31/12/2025

Hello New Year’s Day ✨
No pressure. No resolutions shouted from the rooftops. No “new you” required.

Today is about easing in — hydrating, breathing, stretching, eating something fresh, and letting your nervous system catch up with the calendar.
Whether you welcomed the new year with fireworks or were tucked up in bed by 9pm, this day belongs to gentle starts.

A few New Year’s Day reset ideas:
✨ Water first (coffee can wait)
✨ Get some sunshine on your skin
✨ Eat simply and nourish yourself
✨ Move gently — a walk, a stretch, nothing wild
✨ Set intentions slowly, when you’re ready

Here’s to a year of listening to your body, choosing progress over perfection, and supporting your health in a way that actually feels good 💛
Happy New Year ✨🎉

Want to make the best out of your health? Book an appointment to discuss your health concerns.

You can book your appointment here: https://bit.ly/48xpQDD

25/12/2025

That weird week between Christmas and New Year’s where:

📅 No one knows what day it is
🍫 Meals are 80% leftovers and 20% rum balls
😴 Naps count as “self-care”
🥵 You’re permanently sun-kissed, salty, and slightly sweaty
🎄 And every conversation starts with, “So… what day is it?”

If you’re floating through this festive fog too — same, mate.
Hydrate, take a breather, and try to remember where you left your actual pants. 😅✨

25/12/2025

Went a bit too hard on the Christmas spread? Join the club 😂🍗

Between grazing tables, endless “just try this,” and desserts that mysteriously multiply… it happens to the best of us.

If your gut is feeling a little overwhelmed (not angry — just overworked!), try this simple rescue plan:

✨ Warm lemon water
Gently wakes up digestion, encourages movement, and feels like a hug for your insides.

✨ A slow, easy walk
Helps stimulate the gut without stressing your system. No powerwalking needed — think “post-lunch wander.”

✨ Light, simple meals for the rest of the day
Fresh fruit, salads, broth, steamed veg, simple proteins. Give your gut a break and it will bounce back faster.

Bonus tips if you’ve really gone all in:
🌿 peppermint or ginger tea
💧 electrolytes
🧘‍♀️ deep belly breathing to calm the bloaty discomfort

Your gut loves you — it’s just doing its best to process the festive chaos 😅💛

23/12/2025

Feeling puffy after a night out? 🥂🎈
If you’re waking up feeling bloated, tight, or a bit balloon-adjacent, you’re not alone.
Alcohol, salty foods, late nights and heat can all mess with fluid balance and digestion — especially in summer.

To help your body bounce back, try this simple recovery combo:
✨ Add electrolytes — alcohol + heat = mineral loss, and plain water isn’t always enough
✨ Sip peppermint or ginger tea — helps calm the gut and ease trapped wind
✨ Keep salty foods low for the day — give your body a chance to rebalance
✨ Go for a gentle walk — movement encourages lymphatic flow and digestion (no boot camps required)

It’s not magic.
It’s just science… and a little kindness to your gut 💛✨

Want to make the best out of your health? Book an appointment to discuss your health concerns.

You can book your appointment here: https://bit.ly/48xpQDD

23/12/2025

Beat the Food Coma
Post-lunch slump hitting like a tidal wave? 😂😴
That heavy, sleepy, why-can’t-my-eyes-stay-open feeling is usually a blood-sugar wobble — and summer heat doesn’t help (looking at you, 38°C days 🥵).

A few simple tweaks to keep your energy steady:
✨ Balance your plate — protein + healthy fats + slow carbs is the magic combo
✨ Go easy on huge, heavy meals in the middle of the day
✨ Hydrate well — dehydration makes fatigue way worse
✨ Gentle movement after eating beats collapsing on the couch (most days 😉)

And a friendly December reminder…
😌 Rest counts as “getting things done” too.
Especially this time of year when everyone’s running on mince pies, late nights and stress hormones.

Permission to chill? Officially granted 💛✨

22/12/2025

Hot nights ruining your sleep? 🥵🌙
If you’re tossing, turning and kicking the sheets off by 2am, you’re not alone. Summer heat can make it harder for your body to drop into deep, restorative sleep — and poor sleep then feeds straight into stress, cravings and crankiness the next day.

A few gentle ways to help your body cool down and switch off:
✨ Take a cool (not icy) shower before bed to lower core body temperature
✨ Light, breathable pyjamas — think cotton or bamboo, not synthetic fabrics
✨ Magnesium in the evening to support muscle relaxation and nervous system calm
✨ Keep the fan on low to circulate air without blasting cold
✨ Hydrate well during the day, but ease off right before bed

Even small tweaks can make a big difference to how rested you feel in the morning 💛
Sleep well tonight — your body will thank you tomorrow.

Want to make the best out of your health? Book an appointment to discuss your health concerns.

You can book your appointment here: https://bit.ly/48xpQDD

18/12/2025

Friday funny....

You can book your appointment here: https://bit.ly/48xpQDD

Address

95 Church Street
Mudgee, NSW
2850

Opening Hours

Tuesday	9am - 5pm
Wednesday	9am - 4:30pm
Thursday	9am - 5:30am

Telephone

+61409570723

Website

https://www.fundamentalwellbeing.com.au/

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