Pharmacy 4 Less Mudgee

Home
Australia
Mudgee, NSW
Pharmacy 4 Less Mudgee

We can assist with all your health and beauty needs!

23/03/2025

World Tuberculosis (TB) Day, observed annually on March 24th, raises awareness about the devastating health, social, and economic impacts of tuberculosis and accelerates efforts to end the disease.
The date marks the discovery of the TB-causing bacterium *Mycobacterium tuberculosis* by Dr. Robert Koch in 1882, which paved the way for diagnosis and treatment.
Despite being preventable and curable, TB remains a major global health challenge, particularly in low-income communities. The day serves as a call to action for governments, healthcare organizations, and individuals to work together in improving early detection, treatment accessibility, and public education to eradicate TB worldwide.

08/08/2024

Alzheimer's disease is a progressive neurological disorder that affects memory, thinking, and behavior. Raising awareness about Alzheimer's is crucial for early detection and management.

Common symptoms to look out for include memory loss that disrupts daily life, difficulty planning or solving problems, confusion with time or place, trouble understanding visual images and spatial relationships, and changes in mood or personality. Increased awareness helps in recognizing these early signs, allowing individuals to seek medical advice and support sooner, which can improve quality of life and delay the progression of the disease.

If you have concerns please speak to your medical professional.

18/02/2024

An initial reaction to a diagnosis of lactose intolerance is often to consider avoiding dairy altogether. However this is not as easy as it sounds – lactose is often a hidden ingredient in foods, and is in many medications. Nor is it convenient – going out to eat can become fraught with worry, especially as the symptoms of lactose intolerance can come on quickly and can be embarrassing.

Dairy is also an essential source of calcium in our diets, maintaining bone mineral health and reducing the risks of osteoporosis. Any restriction of dairy should be discussed with a healthcare professional to ensure your diet contains the recommended daily intake of calcium supplements.

Taking Lacteeze lactase enzyme supplements is the easiest way to manage your lactose intolerance as it eliminates the need to change your diet. However, if you are not taking lactase enzyme supplements the following tips may assist you to reduce your lactose load while still enjoying the benefits of dairy.

Consume smaller servings of dairy at a time. It is preferable to have several small servings spread out over the day rather than one larger serving.
Eat dairy with other foods to slow the passage of the dairy through the gut and allow the lactase digestive enzymes more time to work.
Use lactose-free products wherever possible. If you don’t like the taste of commercially bought lactose-free products, or find them too expensive, you can make your own lactose-free dairy products such as milk, butters, ice creams and cheeses using Lacteeze Drops.
The fats in full cream milk slow down the passage of the milk through the digestive system, allowing lactase enzymes more time to break down the lactose.
Skim milk contains more lactose than full-cream milk, and low fat milks travel quickly through the gut so are less well tolerated than full cream milks.
Cultured yoghurt may be fairly well tolerated as it contains enzymes which help break down the lactose.
Hard and more mature cheeses such as cheddar, Edam, Swiss, mozzarella and feta generally contain very little lactose and are well tolerated.
Lactose can be found in many processed foods such as baked goods, desserts, cheese sauces, breakfast cereals and milk chocolate. Wherever possible check the ingredients for milk products such as whey, milk solids or milk sugars.
Many medications including some antihistamines contain lactose which may not be marked on the label. If you are very sensitive to dairy, ask your doctor or pharmacist to check the fillers used in your medications.

13/02/2024

Roses only last a few days, and good boxes of chocolates last even less. Though for us, and many Aussie kids, Valentines Day is about much more. It's about giving gifts that help to give life, and last a lifetime. This 14th of February is Congenital Heart Defect Awareness Day, or as we call it, Sweetheart Day.

Congenital heart defects (CHD) are structural abnormalities present at birth, affecting the heart's valves, walls, or blood vessels.
These conditions can disrupt normal blood flow, leading to a range of health issues.

Raising awareness about congenital heart defects is crucial for early detection and intervention, as prompt diagnosis and treatment significantly improve outcomes.

Individuals can enhance awareness by educating themselves about the signs and symptoms, such as difficulty breathing, bluish skin color, fatigue, and poor feeding in infants.
Regular prenatal check-ups and screenings during pregnancy contribute to early detection. Additionally, promoting awareness through community events, educational programs, and online resources can empower parents, caregivers, and healthcare professionals to recognize and address congenital heart defects promptly, ensuring better health outcomes for affected individuals

28/01/2024

On today until Sunday! Head to your nearest store for great savings!

23/01/2024

Cervical cancer awareness is a crucial aspect of women's health advocacy, aiming to educate and empower individuals about the risks, prevention, and early detection of cervical cancer.
This campaign emphasizes the significance of regular screenings, such as Pap smears and HPV vaccinations, which play a pivotal role in identifying and preventing the development of cervical cancer. By fostering awareness, communities can break down stigmas associated with women's health issues and encourage open discussions about cervical cancer, its causes, and the importance of routine healthcare check-ups. Initiatives promoting cervical cancer awareness not only save lives but also contribute to the broader effort of promoting women's well-being and fostering a culture of proactive healthcare.
As knowledge spreads, individuals are better equipped to make informed decisions about their health, reducing the incidence of cervical cancer and ultimately improving the overall quality of women's healthcare.

21/01/2024

Sleep debt refers to the cumulative deficit in the amount of sleep an individual needs versus the actual sleep they obtain over a period of time.
In our fast-paced society, many people experience chronic sleep deprivation due to demanding work schedules, social commitments, or lifestyle choices. This persistent sleep debt can lead to a range of detrimental health effects. Physiologically, insufficient sleep disrupts the body's natural circadian rhythm, impacting hormone regulation, immune function, and metabolism. Cognitive functions such as memory, attention, and decision-making are also compromised, increasing the risk of accidents and decreased productivity.
Additionally, chronic sleep debt has been associated with an elevated risk of developing serious health conditions, including cardiovascular diseases, obesity, diabetes, and mental health disorders such as depression and anxiety.
Addressing and prioritizing adequate sleep is crucial for maintaining overall well-being and preventing the long-term consequences associated with sleep debt.

16/01/2024

OUT NOW

Healthy You is a FREE e-magazine containing the latest news and topical articles that affect their health and wellness.
Please click on the link and enjoy the read, feel free to share it with family, friends and post on your social media platforms for all to see. It’s all yours and it’s FREE! Check it out Now! https://online.anyflip.com/xbktf/glag/mobile/index.html

14/01/2024

Water retention, also known as edema, occurs when excess fluids build up in the body's tissues, leading to swelling and discomfort. While mild water retention is common and often harmless, chronic or severe cases can adversely impact overall health.
Prolonged water retention may contribute to increased blood pressure, strain on the circulatory system, and discomfort in affected areas.
Individuals with conditions such as heart or kidney issues may be more prone to edema.
To avoid or alleviate water retention, maintaining a balanced diet low in sodium, staying hydrated, and engaging in regular physical activity can be beneficial. Adequate hydration signals the body to release excess fluids, while reducing sodium intake helps prevent fluid retention. Regular exercise promotes healthy circulation, aiding in the prevention of fluid buildup.
Additionally, elevating the legs periodically and wearing compression stockings can assist in managing water retention, but individuals experiencing persistent or severe symptoms should consult a healthcare professional for personalized advice and evaluation.

07/01/2024

Caffeine, a natural stimulant found in coffee, tea, and various beverages, offers a range of health benefits when consumed in moderation.
One notable advantage is its ability to enhance mental alertness and concentration by blocking adenosine receptors in the brain, thereby promoting the release of neurotransmitters like dopamine and norepinephrine. Additionally, caffeine has been associated with improved physical performance, as it stimulates the nervous system, leading to the release of adrenaline. Beyond its stimulating effects, caffeine has been linked to a reduced risk of certain diseases, such as Parkinson's and Alzheimer's, due to its neuroprotective properties.
Moreover, it has demonstrated potential in supporting weight management by boosting metabolism and aiding in fat burning. Rich in antioxidants, caffeine also contributes to overall health by combating oxidative stress and inflammation.
While these benefits make caffeine a valuable part of many people's daily routines, it's crucial to consume it in moderation to avoid potential adverse effects.

26/12/2023

To alleviate the post-Christmas food coma hangover, it's essential to prioritize hydration and gentle physical activity. Begin your day with a large glass of water to rehydrate your body and aid digestion. Opt for light, nutrient-dense meals that include fruits, vegetables, and lean proteins to restore balance and provide essential nutrients. Consider taking a short walk or engaging in light exercise to stimulate blood flow and digestion. Herbal teas, especially those with peppermint or ginger, can also help soothe your stomach. Additionally, ensure you get an adequate amount of sleep to allow your body to recover fully. Remember, moderation is key, so listen to your body's signals and avoid overindulging in heavy or rich foods.

19/12/2023

COMMUNITY ANNOUNCEMENT

Address

86 Mortimer Street #84
Mudgee, NSW
2850

Telephone

+61263720133

Website

http://pharmacy4less.com.au/

Alerts

Be the first to know and let us send you an email when Pharmacy 4 Less Mudgee posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Mudgee?

Pharmacy 4 Less - Mudgee

Built on a foundation of professional expertise and personal service, Pharmacy 4 Less has been meeting customer’s health care needs since 2007.

At Pharmacy 4 Less we put our value in More Care 4 Less Cost. We know that Australian’s want the best price for their pharmacy products but also want to be looked after and cared for. Being a Discount Chemist means you get the very best professional advice and service at the lowest prices, in fact we BEAT any competitors advertised price on absolutely everything we stock guaranteed!

Pharmacy 4 Less has over 100 stores in the group Australia-wide, making us Australia’s fastest growing discount pharmacy chain. Being part of a large group ensures we have an extensive range and the very best brands whilst being an indelible part of the local communities we serve.

All online purchases from Pharmacy 4 Less are shipped Australia wide and internationally. You can browse our store online to find the best health solution for you. From vitamins and baby needs, to first aid and weight loss, our services are available at your convenience.