Stride Health Mudgee and Gulgong

18/08/2025

✨Have you just had a baby?
✨Are you having issues with pain or discomfort after your vaginal or caesarean birth?
✨Are you unsure of how to restore your abdominal muscles and optimise your scar healing after a C-section?

You can see Shannon anytime after you’ve given birth to start your healing and speed your recovery.

Shannon will focus on relieving your physical symptoms and develop an individualised treatment plan based on your long term goals to optimise your physical recovery and wellbeing in the postpartum period.

Shannons treatment space is child friendly so please feel free to bring them along for your appointment.

♥️ You’re not alone in your recovery, Shannon is your “one-stop recovery shop”.. Dont delay, call to make an appointment today!

📞 02 6372 6907

06/08/2025

05/08/2025

Posted • Paediatric disability physiotherapy helps children with diverse needs move, play, and grow with confidence. From achieving early milestones to building independence, physiotherapists empower kids to reach their full potential at every stage of development.

*Some of these approaches require specialised, postgraduate training.
*Information may vary depending on state and clinician.

30/07/2025

👖Jeans for Genes Day 👖

25/06/2025

Repost Mudgee District Netball Association

Save the date! Saturday 2nd of August we are hosting an All Abilities Come and Try Day. Open to ALL ages, ALL abilities and ALL genders. We would love to see you there! Contact Toni at tonitiffen1@gmail.com for more info, or register using the QR codes/links provided. Register by Friday 25th July!

28/05/2025

Posted • Doing back-breaking work?

Make sure you’re across workplace spine health.

Jess Hempsall MACP, Daniel Edwards MACP, Charlie Baker APAM, Millie Bensoussan APAM, Jarryd Croxford APAM and Zac Lowth APAM of the APA Occupational Health national group, present five discussion points on spinal health in the workplace, empowering you to stay safe.
Support your spine.

Read our InMotion article via the link in our bio.

16/05/2025

✨Optimising Wellbeing in Motherhood✨

Ready to get started?
Contact our lovely staff on 02 6372 6907 to book an appointment with Shannon xx

15/05/2025

After 50 years in the profession, our favourite Podiatrist Phil is hanging up his boots.

We have been so incredibly lucky for the past 15 years to have such a prestigious and knowledgeable Podiatrist visiting our country town and clinic.

If you require any sports podiatry from Phil, please ensure to book any NEW appointments during his May visit as his final visit in June will be for REVIEW appointments only.

27/03/2025

Posted • Ever heard of a scaphoid fracture?

Scaphoid fractures account for 60–70 per cent of all carpal fractures.

Karen F**t APAM, outlines the role of physiotherapy in managing scaphoid fractures and highlights why early diagnosis is essential.

Read more via the link in our bio.

This infographic is a Physiotherapy Research Foundation initiative, supported by – a partner of the PRF.

19/03/2025

Posted • It’s Juvenile Arthritis Week from March 16th to 23rd, join us in raising awareness and supporting children and young people living with juvenile arthritis.

Started by in 2023, this week is dedicated to shining a light on the challenges faced by young arthritis warriors and their families and advocating for better outcomes.

This years theme is ‘Early Diagnosis - Early Intervention’, promotes early diagnosis and effective ongoing treatment. Navigating juvenile arthritis can be confusing and stressful. The JIA consumer care guide was created to help families living with juvenile arthritis, providing expert knowledge, practical suggestions, and heartfelt guidance.

Explore the guide and gain access to invaluable resources via the link in our bio

10/03/2025

Posted • In 2021, 3.4 billion people around the globe experienced neurological conditions.

Brain Awareness Week is the perfect opportunity to learn and understand the role of physiotherapists in the neurological space.

Help raise awareness for all things brain-related with

05/03/2025

Posted • In Australia, up to 120 babies and 400 children experience a stroke each year.

While often linked to older adults, stroke can occur at any age - including infancy and childhood, where it is sometimes undetected.

The symptoms can also appear differently in babies and children, making awareness and early recognition essential.

Physiotherapy is a key player in stroke recovery, helping those affected to regain independence - living healthy, sustainable, and fulfilling lives.

Understand the severity of childhood stroke with