Actively Nourish

17/11/2025

Set your alarms, it’s HUGE! stock up for Christmas and don’t miss out! 🫶🏻

13/11/2025

Menopause doesn’t make you “fat” Metabolic syndrome is what causes the body to store more energy and not burn it. We know it comes with age, but it isn’t a vibe 😂🫣

11/11/2025

our culture is backwards in so many ways 😳🫥so remember that the “normal” is not always right, and
you do what is best for YOU! At what cost does fitting the “norms” pay? Your health? Mental Health? Longevity?

05/11/2025

It doesn’t taste like swamp water AND It’s a morning secret weapon for anyone ( kids included 😉🔥) Don’t believe us the reviews are there!!! Game changing, ethical and worth every bit of money when it makes life so much easier and healthier for mums 😉🫶🏻🙌🌱
- It’s Australian made own AND grown 💁🏼‍♀️🤌😉

29/10/2025

When you starting adding things you LOOSE what you intend to use the protein for PROTEIN. Fillers, thickeners etc may make the protein cost less to sell BUT it costs the integrity of the of the product.

At Actively Nourish our protein is 98% Pure Plant Protein 🤯 which means in every single serve you get MORE protein volume, it isn’t thick and chunky or grainy ( which is typically caused by additives) AND the Plant protein is sourced directly from Australian Farms that are non GMO crops! It’s may be popular, but it also doesn’t mean it’s better for your body 😉🤔

27/10/2025

26/10/2025

That’s right IGP - 1 LOVERS, save your beautiful glassware AND just purchase a refill option 🥵🔥💁🏼‍♀️ added bonus you save some CASH too but still keep consistent with your IGP - 1 goals 🔥🔥🔥🔥🔥🔥

26/10/2025

Love when customers send me photos of their AN products 😍👏 Then her kids say they want a smoothie with the lissome Bare protein AND hubs is stealing the ignite + ( over his own pre workout) to smash his session 💁🏼‍♀️

20/08/2025

Swipe because you need this right now! Also just a FYI Actively Nourish uses wholefoods in their supplementation. Which means no vitamin toxicity here. 💁🏼‍♀️ We don’t fortify with synthetics we use what we are often not eating enough of, REAL foods 💁🏼‍♀️🥵

14/08/2025

Oh well 🤭😱 No code needed!!! 🥵🤗 Doesn’t apply to refill options! Ready set go!!!!

14/08/2025

Daily reminder 💕✨

05/08/2025

100% If you’re still treating these as
“suggestions” after 30, we need to talk.( like seriously, here’s WHY 👇)

These aren’t wellness trends or Instagram advice.

They’re survival skills for the second half of your life.
Let me break it down:

🥩 Eat protein first → Preserves muscle mass that’s already declining ( 1 - 2 % lean muscle per year 😵‍💫🤯)

🥑Take your vitamins → Fill gaps your diet misses
(especially D3 plus MK -7, B12, magnesium, wholefoods sources are more bioavailable, your body knows how to use natural sources effectively )

🏃‍♀️Move daily → Use it or lose it is REAL after 30. You no longer young, living on fumes sh*ts starting to get ready and priorities change!

⛔️Set boundaries → Your energy is finite, spend it wisely

💤Guard your sleep → 7-9 hours or watch everything else crumble. Your brain requires when you sleep!

💪Build muscle → Your metabolic insurance policy

🫶🏻Choose yourself → Everyone else will take what you give, but you can give when you’re burnt out.

🙏Schedule self-care → If it’s not booked, it won’t happen.

The women who thrive after 40, 50, 60?
They turned these into non-negotiables years ago.
The ones who struggle?
Still treating their health like it’s optional.
Your future self is begging you to stop negotiating with these BASICS 💁🏼‍♀️