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Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm

Cody Naturopathics

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Mudgeeraba, QLD
Cody Naturopathics

A holistic approach to health

29/06/2022

🌿INCREASING IMMUNITY 🌿
How effectively we resist and recover from illness is primarily driven by our immune system – in which it protects us from external pathogens and substances that pose a risk to our well-being. I will be discussing tips on boosting immunity very soon!

03/06/2022

Ways to improve your vitamin D & Vitamin A ratio:
🌞Sunlight Exposure: 15-30 minutes of sunlight exposure each day (depending on the time of day and skin tone) is enough to reach your daily requirements of vitamin D.
🥬 Charging your food in the sun before cooking/eating to increase their vitamin D content – mushrooms take 2 minutes in the sun to fully charge, while other fruits and vegetables take 30 minutes to an hour.
🐟 Cod liver oil supplementation – cod liver contains both vitamin A & vitamin D
🐄 Vitamin A sources: animal fat, eggs, diary products and orange vegetables.

25/05/2022

VITAMIN A & VITAMIN D RELATIONSHIP ☯️
Vitamin D has been well studied in it’s ability to modulate the immune system, however it’s counterpart vitamin A often is left unnoticed. Vitamin A & vitamin D are both fat-soluble vitamins that work together as a ratio – when vitamin A is particularly high, that can indicate that vitamin D is low and vice versa. For example, reduced exposure to sunlight and or pre-existing deficiency to vitamin D simultaneously increases the accumulation, expression and potential toxicity of vitamin A.
🌿 Want to learn more? Stay tuned…

06/04/2022

IRON REGULATION
Bioactive copper (ceruloplasmin), is the master regulator of iron, in which it draws iron out of our tissues and into our blood - there’s approximately 10x more iron in our tissues. In order to make ceruloplasmin, we need to have bioactive vitamin A… retinol. Retinol activates copper and allows it do its many functions in our bodies.

🌿When iron meets oxygen in our external environment = rust.

🌿When oxygen meets iron in our body = oxidation.

If you’re struggling with maintaining your iron levels, book in with a health practitioner to get a more rounded insight into your health.

22/03/2022

WHY IS MAGNESIUM DEFICIENT SO COMMON?
Following on from my previous post… Our soil and filtered water supply are depleted of magnesium, while caffeine, high sugar intake, stress (physical, mental and emotional) and certain medications reduce our stores. Body aches, constipation, tension headaches, reduced energy, interrupted sleep, and craving chocolate are some of the signs that can indicate your magnesium levels are low.

17/03/2022

MAGNESIUM
3,751 (42%) enzymatic reactions in our body are magnesium dependent. It plays an important role in our bone formation, muscle relaxation, hormone regulation, sleep/anxiety/stress, energy production and digestion to name a few. One of the most important nutrients in our bodies, yet approximately 75%-80% of everyday Australians and 95% of athletes are deficient.

07/03/2022

🌿LIQUID HERBAL MEDICINE
A process involving ethanol that extracts the medicinal properties of a plant - increasing the longevity, potency and absorption of the active constituents.
Liquid herbs are prescribed through a naturopath and are a naturopath’s most effective treatment, depending on the presenting condition/s. 📍Please note - the mixing of herbs can create a taste that ranges from bearable to dry reaching. It’s always best to include some water or juice either to dilute or use as a chaser. 👏🏼

Address

63/2 Arbour Avenue
Mudgeeraba, QLD
4226

Opening Hours

Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm

Website

http://www.codynaturopathics.com.au/

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