Dr Anna Potts Osteopath

08/05/2025

Back and neck pain is something most of us experience at some point in our lives. It can be caused by various issues, but one common cause is a Disc Injury. If you've ever felt a sharp or shooting pain down your back, neck, legs or arms, you may have wondered what’s causing it and how to fix it. F...

09/04/2025

Holistic, Gentle & Effective Treatment To Support Your Baby’s Digestion, Overall Health And Well-being.

09/02/2025

Struggling with jaw pain? Your osteopath may suggest strategies such as:
- Choosing softer foods to ease strain.
- Using a warm compress to promote relaxation.
- Avoiding habits like clenching or chewing gum.

It's important to consult your osteopath for tailored advice suited to your individual needs.

Book an appointment today to explore how osteopathy may assist with managing jaw pain. Osteopaths can also recommend referrals to relevant healthcare professionals who may assist with devices like mouth guards or splints.

Find a registered osteopath near you: https://osteopathy.org.au/find-an-osteo

20/01/2025

Osteopathy can help you improve your running performance and prevent injury. By focusing on alignment, mobility and recovery, Osteopathy can help you run at your best!

18/01/2025

Your pelvis is more than just a connection point – it's vital to your movement and stability.

Osteopaths take a whole-body approach to assess and address pelvic pain, considering how the pelvis impacts your overall function and well-being.

Using hands-on techniques, your osteopath may focus on:
✔️ Improving mobility
✔️ Enhancing motor control
✔️ Supporting muscle function

Evidence suggests that combining motor control exercises with osteopathic therapies may help reduce short-term pain and disability, particularly in peripartum females (Mapinduzi et al., 2021).

If pelvic pain is affecting your comfort or daily activities, speaking to an osteopath may provide insights and strategies tailored to your needs.

Find an osteopath near you at osteopathy.org.au/find-an-osteo

28/12/2024

Mudgeeraba Osteopathy helps you move better, feel better and perform better! We provide osteopathic treatment to diagnose and treat a wide range of conditions and injuries, such as back pain, neck pain, jaw pain, headaches, sciatica, rotator cuff injuries and sports injuries. Holistic treatment for....

05/12/2024

With so many muscles helping us move, even minor foot issues can have a ripple effect, sometimes causing discomfort in places like your knees, hips, or back.

If you’re noticing pain or struggling with usual activities, an osteo may be able to provide support and guidance to help you improve your mobility.

https://osteopathy.org.au/find-an-osteo

05/12/2024

That’s a lot of moving parts working hard to keep you balanced and moving! Sometimes, when things go off track, it can lead to discomfort higher up – like in your knees, hips, or back.

If you’re noticing that something feels off or your regular activities feel tougher, a chat with an osteopath may help clarify what's going on. They can assess your situation and suggest gentle ways to help you move more comfortably again. Let’s aim to keep you feeling your best, from toe to top!

Find an osteo: https://osteopathy.org.au/find-an-osteo

05/12/2024

Knee pain can be a real disruptor, and it’s more common than you might think! From strains and sprains to conditions like osteoarthritis or patellar tracking issues, our knees do a lot of heavy lifting in daily life. The good news is, there are many ways to support knee health and manage discomfort.

An osteopath may be able to help by assessing your knee pain, identifying contributing factors, and guiding you through a management plan tailored to your needs.

Don’t let knee pain hold you back – reach out today to learn how osteopathy could help you stay on the move!

https://osteopathy.org.au/find-an-osteo

21/07/2024

Dry Needling could be the Answer to your Aches and Pains!

08/06/2024

13/05/2024

Experiencing knee pain? Let's tackle it together!

Knee injuries can strike suddenly during sports or gradually due to wear and tear. The good news? Many knee issues can be effectively managed with the right advice, exercises, and treatments.

Osteopaths diagnose the cause of your knee pain and may help correct the mechanics of your knee and surrounding joints. Aiming to restore your confidence and comfort in movement!

Reach out to an osteo today and start your journey to better knee health! https://osteopathy.org.au/find-an-osteo