Mind and Body Chiropractic

Mind and Body Chiropractic At Mind & Body Chiropractic we understand the mind-body connection as it relates to relieving your pain and allowing you to live a happy & productive life.

Making it a habit to look up (literally!) throughout the day is a significant first step in reducing the effects of "Tec...
14/09/2021

Making it a habit to look up (literally!) throughout the day is a significant first step in reducing the effects of "Tech Neck." Try this. Pull your chin back, stretch your arms out in front of you and open them wide, and look up to the ceiling and hold for 20-30 seconds. Try and repeat this stretch every 60 minutes to help reset your posture and body position.

And if your child spends every day at their computer learning, be sure to teach them this stretch and then schedule a visit with our practice. We'll provide you with a full postural and movement-based assessment to identify any potential issues to help reduce their chance of suffering from "Tech Neck Syndrome."

Low Back Pain and Chiropractic Care.Pain is complex, and low back pain affects tens of millions of people every year… 👎L...
13/09/2021

Low Back Pain and Chiropractic Care.

Pain is complex, and low back pain affects tens of millions of people every year… 👎

Luckily, chiropractic can help. Call us today at 7 5559 1998 or schedule online at https://www.mindandbodychiro.com.au!

It's estimated that over 60% of children routinely carry backpacks that weigh more than 10% of their body weight. For so...
13/09/2021

It's estimated that over 60% of children routinely carry backpacks that weigh more than 10% of their body weight. For some children, they may be carrying a backpack that is nearly identical to their body weight! This is a big deal because researchers have found that carrying heavy backpacks increases the risk of back pain in children by 50%.

Every act of kindness grows the spirit and strengthens the soul.
12/09/2021

Every act of kindness grows the spirit and strengthens the soul.

Your child's skeletal system is actively developing until they are approximately 25 years old. Their postural habits, hi...
12/09/2021

Your child's skeletal system is actively developing until they are approximately 25 years old. Their postural habits, history of injuries, and genetics play a role in their body's final form (and function).

Sports have the potential to add a significant amount of stress and increase the chances of injuries for your developing child. Even small injuries to their spine can create bigger challenges down the road as they get older.

You will never regret doing the right thing.
11/09/2021

You will never regret doing the right thing.

Remember, don't shrug it off if your child complains of back pain, headaches, or a stiff neck. Pain is a signal to "Pay ...
11/09/2021

Remember, don't shrug it off if your child complains of back pain, headaches, or a stiff neck. Pain is a signal to "Pay Attention Inside Now." The good news? Our practitioners are experienced at evaluating active children and creating kid-friendly care plans. Together, we can help your child stay engaged with their favorite sports for years to come.

Osteoporosis is a condition in which bones become weak and brittle as you get older.Every day your body absorbs and repl...
10/09/2021

Osteoporosis is a condition in which bones become weak and brittle as you get older.

Every day your body absorbs and replaces bone tissue. With osteoporosis, new bone creation doesn't keep up with old bone removal. So over time, your bones become hollow and weak.

Many people have no symptoms of osteoporosis until they have a bone fracture.

Weight-bearing exercise and a healthy diet are important to help prevent bone loss or strengthen already weak bones. At Mind & Body Chiropractic, we've worked with many people who have osteoporosis. We have low force techniques that are extremely safe and effective and are happy to guide you towards an appropriate exercise program to keep your bones as strong and healthy as possible. Schedule an appointment today by calling us at 7 5559 1998.

Making it a habit to LOOKUP (literally!) throughout the day is a significant first step in reducing the effects of Tech ...
09/09/2021

Making it a habit to LOOKUP (literally!) throughout the day is a significant first step in reducing the effects of Tech Neck. Pulling your chin back, opening your arms out wide, and looking up to the ceiling to stretch at least every 60 minutes can help reset your posture and body position.

If your child is spending every day at their computer learning, then schedule a visit with our practice to provide you with a full postural and movement-based assessment to identify any potential issues and reduce their chance of suffering from tech neck syndrome.

Don't assume that you're stuck with the way things are right now. Life changes every moment and so can you.
09/09/2021

Don't assume that you're stuck with the way things are right now. Life changes every moment and so can you.

Address

Level 1-27 Railway Street
Mudgeeraba, QLD
4213

Opening Hours

Monday 2pm - 6pm
Wednesday 8am - 12pm
Thursday 2pm - 6pm
Friday 8am - 12pm
Sunday 8am - 12pm

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