Dr Reece Yeo - Holistic Chinese Medicine Practitioner

Dr Reece Yeo - Holistic Chinese Medicine Practitioner Natural health news and information curated by Dr Reece Yeo, holistic Chinese medicine practitioner,

29/01/2026

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

29/01/2026

🧬 The Gut–Liver–Heart Axis: A Systems View of Cardiovascular Health

Wow, such great literature being published lately, and this review article is one of them, featuring the gut-liver-heart axis! So much of the emerging research highlights the gut microbiome as a key communicator between each of these organ systems. They function as an integrated network, with microbial metabolites serving as important signaling messengers. This means that a cardiologist needs to be asking their patients about gut health, and a gastroenterologist needs to be connecting into heart health, too!

🌱 Of course, you know that I'm an advocate of nutrition for all of these organ systems—especially plant diversity. Dietary phytochemicals from colorful, plant-rich foods are transformed by gut microbes into bioactive compounds. These metabolites can influence gut barrier integrity and microbial balance, bile acid signaling and lipid metabolism in the liver, systemic inflammatory tone relevant to cardiovascular resilience.

❤️ The takeaway:
Supporting the microbiome with diverse, plant-rich foods may help shape gut-liver communication patterns that are associated with cardiovascular resilience. Heart health isn’t just about the heart—it’s about the conversations happening upstream.

If you want to join me in my Facebook group to focus on all things heart health in February, you can request an invite here: https://www.facebook.com/groups/NourishYourWholeSelfCommunity

Image Credit: Wang Y, Cui W. Effects of Phytochemicals on Atherosclerosis: Based on the Gut-Liver Axis. Nutrients. 2026;18(2):188. Published 2026 Jan 6. doi:10.3390/nu18020188

29/01/2026

How long should it take you to fall asleep at night? Our sleep specialist has your answer, plus what it might mean if you fall asleep super quickly or very slowly.

29/01/2026

is a common disease among older adults that weakens bones and increases the likelihood of fractures.

Worldwide, 1 in 3 women and 1 in 5 men older than 50 years have a bone fracture due to osteoporosis during their lifetime.

đź“„ This JAMA Patient Page describes osteoporosis risk factors, symptoms, screening, diagnosis, and treatment.

https://ja.ma/461ZiKq

29/01/2026

đź’¬ Invited Commentary: Chronic kidney disease (CKD) remains an under-recognized risk factor for cardiovascular disease (CVD), particularly in those with cardiometabolic conditions and in marginalized communities.

National survey data indicate persistently low CKD awareness, especially among younger adults, women, and racial/ethnic minorities.

https://ja.ma/45CBFrO

29/01/2026

Those "paper" cups actually have a lot of plastic that doesn't play well with heat.

29/01/2026

People with compromised liver function may be able to reduce their risk of liver cancer or slow its progression with a simple dietary change: eating less protein. A Rutgers-led study in Science Advances has found that low-protein diets slowed liver tumor growth and cancer death in mice, uncovering a...

29/01/2026

Electronic ci******es (e-ci******es), widely marketed as a safer alternative to traditional ci******es, are now hooking younger generations. World Health Organization data from 2025 show that at least 15 million adolescents aged 13–15 now v**e. As colorful, fruit-flavored devices become a new soci...

29/01/2026
29/01/2026

đź’¬ Viewpoint: The 2025-2030 Dietary Guidelines for Americans weakened evidence-based recommendations for plant-predominant diets, potentially impacting efforts to reduce disease, , and .

https://ja.ma/4k6U6uP

29/01/2026

A new paper has revealed a clear human fingerprint on medicinal plant diversity and reframes herbal medicine as an emergent, co-evolved system, rather than an accidental pharmacological curiosity.

The human fingerprint of medicinal plant species diversity argues that the global distribution of medicinal plant diversity is not simply a reflection of overall plant biodiversity or ecological richness, but is strongly shaped by long-term human cultural, medical and historical factors. The authors show that regions with high medicinal plant diversity often correspond to areas with deep, continuous traditions of human settlement, healing systems and ethnomedical knowledge, rather than just botanical “hotspots” alone.

Using global datasets, the paper demonstrates that medicinal floras are disproportionately enriched in certain plant lineages and regions, reflecting selective human use over millennia. In other words, humans have acted as powerful evolutionary and ecological filters: repeatedly identifying, cultivating, trading and conserving plants with perceived therapeutic value. This has created a distinctive “human fingerprint” on medicinal plant diversity that differs from patterns seen in non-medicinal plant species.

They write: “A key unexplored topic is whether variation in the duration of human interactions with a flora has influenced regional heterogeneity in medicinal plant knowledge and diversity. Here, we investigate and compare these influences on the distribution and diversity of 32,460 medicinal plant species and on global vascular plant distributions. We identify significant regional variation in medicinal plant diversity, including "hotspots" (India, Nepal, Myanmar, and China) and "coldspots" (the Andes, New Guinea, Madagascar, the Cape Provinces, and Western Australia) of diversity. Regions with long histories of human settlement typically boast richer medicinal floras than expected.”

The study also highlights that medicinal plant diversity is tightly linked to cultural diversity and traditional knowledge systems, and that erosion of indigenous and local knowledge threatens not just cultural heritage, but the functional diversity of medicinal floras themselves.

Overall, the paper reframes medicinal plants as a biocultural phenomenon—emerging from long co-evolution between humans and plants—rather than a random subset of the world’s flora. This has major implications for conservation, emphasising that protecting medicinal plant diversity requires safeguarding both ecosystems and the human knowledge systems that shape them.

Australia presents as an apparent anomaly in the analysis, showing a low recorded medicinal plant diversity signal despite one of the longest continuous human occupations on Earth. This pattern does not contradict human-plant co-development, but instead exposes limitations in how medicinal knowledge is captured in global datasets. Aboriginal medicinal systems were profoundly disrupted by colonisation, leaving extensive therapeutic knowledge undocumented or fragmented. In addition, Australian healing traditions emphasise holistic, ecological, and spiritual frameworks—a cultural sophistication poorly reflected in Western-style materia medica inventories. Rather than a true exception, Australia illustrates how low recorded medicinal plant diversity may arise from disrupted documentation and knowledge transmission, especially from an oral tradition, not from an absence of deep human-plant co-development.

The authors write: “By contrast, colonial influences and modernization may have contributed to geographically uneven erosion or non-documentation of this knowledge, highlighting the need to better preserve and explore traditional ethnobotanical practices. For instance, profound demographic collapse in Latin America and Australia from colonization likely led to significant losses in ethnobotanical knowledge, thereby weakening the continuity of medicinal practices. By comparison, Africa and much of Asia retained stronger cultural resilience, allowing traditional practices to persist more robustly and continue shaping medicinal plant diversity.” And they later conclude: “Regions we identified as medicinal plant diversity coldspots, such as the Andes, New Guinea, Madagascar, the Cape Provinces, and Western Australia, likely have unrecorded or unrecognized medicinal plant resources and therefore require knowledge revitalization.”

What this study shows overall is that medicinal plants are not chance. Over millennia, humans have acted as powerful selective forces—identifying, protecting, propagating and trading plants with meaningful bioactivity. In turn, these plants shaped medical traditions, therapeutic intuition and systems of care. Medicinal floras are therefore not random subsets of biodiversity, but biocultural archives.

This study makes it clear that herbal medicine is not a discarded relic of pre-scientific thinking, but a living knowledge system embedded in human psychology, culture and practice. The global patterns of medicinal plant diversity it reveals reflect enduring human selection, memory and meaning, not historical accident.

Herbal medicine persists because it aligns with how humans perceive illness, healing, and the natural world—shaped by a long co-evolution that is not superseded by modern biomedicine. Far from being obsolete, it remains relevant precisely because it is woven into the ecological, cognitive and cultural architecture of human health.

For more information see: https://pubmed.ncbi.nlm.nih.gov/41151580/

28/01/2026

Middle-aged and older adults who were more active in the evenings had poorer cardiovascular health compared to their peers who were more active during the day. This may be especially true among women, according to new research published in the Journal of the American Heart Association.

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