Life & Soul (2025)

08/01/2024

Second edition of the SOMOS project - a day retreat. What a privilege!

SOMOS is about US. It’s about co-creating a new energetic relationship between the masculine and the feminine.

Self-awareness is an individual journey, but it doesn’t have to be lonely. SOMOS is also about not feeling alone. It’s about having a support network of brothers and sisters.

We believe in the power of bringing women and men on the path of self-discovery together to inhabit the same space of transformation, healing, creation, and learning.

That’s how our Day Retreat was born, and for the second time, we want to invite you to co-create new connections among Us.

In this second edition, we want to delve more deeply into the masculine and feminine energies through the power of sharing - communication. And to honour our power of speech, we will host the event bilingually (English and Portuguese) to open the space for partners and friends from other nationalities, without neglecting the space to express ourselves in our language as well.

We look forward to the presence of all who feel the call.
A-ho!

DATE: 24th February 2024
8:30 am - 4:30 pm
Byron Bay Yoga Centre

LINK IN BIO

15/09/2023

Discover the Power of Integrative Healing

✨ Personalised Healing Experiences: ✨
At Life and Soul, we believe in the uniqueness of every individual. That's why .official crafts tailor-made healing experiences that address your needs and goals.

The integrative session helps nourish your Mind, Body & Soul to unlock your healing power.

👉 Book a session, link in bio 👈

14/09/2023

Heal and Make a Difference through Volunteering!

🌍✨At Life & Soul, we strongly believe in the transformative power of volunteering. It's not just about helping others; it's an incredible opportunity to heal ourselves along the way. 💚🙏

We invite you to engage in meaningful social work and volunteering programs as part of our holistic healing process.🌟

💫 We're here to guide you, considering your passions, past experiences and finding the best opportunities for learning and personal growth. And guess what? Friends and family are warmly welcome to join too! 🌻🤗

Introducing , a true embodiment of our commitment to volunteering! 🤝

❤️ CASA aims to support our fellow Brazilians facing hunger. Over the past two campaigns, we've raised AUD 86k, allowing us to provide nourishment to over 15k people in Brazil. 🇧🇷🌽

From conceptualisation to strategic planning and delivering food directly to those in need, we've been hands-on every step 🌏

✨Want to learn more about CASA and be part of this meaningful movement?

Click the link in our bio for all the details! 👉🏼📲 Together, let's create a world of kindness and compassion.🌍

❤️

30/08/2023

🌟 Awaken Your Wisdom & Ignite Your Soul at SOMOS Day Retreat! 🌿

A collab of two projects that have been working separately for years with men and women now join hands to bring you SOMOS - a transformative Day Retreat. Immerse yourself in a sacred space of infinite possibilities where men and women come together to rewire energies, harmonise masculine and feminine, and embark on a journey of self-discovery.

This day retreat series explores different aspects of the millennial relationship that deserve attention and healing.

🌿 Through a carefully curated program including breathwork, men and women circles, meditation, rituals and empowering workshops, we'll tap into the wellspring of wisdom within. Together, we'll learn powerful tools to heal and transform our relationships, diving deep into the mysteries of our being and uncovering hidden treasures.

🌟 Led by the experienced Life & Soul and Man2Man teams we ensure a safe, supportive, and expertly guided environment.

🌟 Let's awaken wisdom and rekindle the soul's flame together at SOMOS Day Retreat!
✨ Join us for a transformative journey of self-discovery, connection, and growth.
🌟 Get in touch to learn more and register your interest in our link in Bio.

Thank you to our first edition with:
.official .constel

📸Amazing

&Soul

24/08/2023

✨ Personalised Healing Experiences: ✨ At Life and Soul, we believe in the uniqueness of every individual. That's why crafts tailor-made healing experiences that address your needs and goals.

The integrative session helps nourish your Mind, Body & Soul to unlock your healing power.

👉 Book a session, https://wearelifeandsoul.com.au/healing/ 👈

22/08/2023

🌍✨At Life & Soul, we strongly believe in the transformative power of volunteering. It's not just about helping others; it's an incredible opportunity to heal ourselves along the way. 💚🙏

We invite you to engage in meaningful social work and volunteering programs as part of our holistic healing process. 🌟💫 We're here to guide you, considering your passions, past experiences and finding the best opportunities for learning and personal growth. And guess what? Friends and family are warmly welcome to join too! 🌻🤗

Introducing , a true embodiment of our commitment to volunteering! 🤝❤️ This heartfelt campaign aimed to support our fellow Brazilians facing hunger. Over the past two campaigns, we've raised AUD 86k, allowing us to provide nourishment to over 15k people in Brazil. 🇧🇷🌽

From conceptualisation to strategic planning and delivering food directly to those in need, we've been hands-on every step. But our journey doesn't stop there! We're tirelessly working towards launching our charity CASA in Australia this year, expanding our impact, and further extending our support. 🌏

✨Curious to learn more about and be part of this meaningful movement? Click the link in our bio for all the details! 👉🏼📲 Together, let's create a world of kindness and compassion.🌍

https://wearelifeandsoul.com.au/volunteering-2/

❤️

17/08/2023

🌟 Awaken Your Wisdom & Ignite Your Soul at SOMOS Day Retreat! 🌿

A collab of two projects that have been working separately for years with men and women now join hands to bring you SOMOS - a transformative Day Retreat. Immerse yourself in a sacred space of infinite possibilities where men and women come together to rewire energies, harmonise masculine and feminine, and embark on a journey of self-discovery.

This day retreat series explores different aspects of the millennial relationship that deserve attention and healing.

🌿 Through a carefully curated program including breathwork, men and women circles, meditation, rituals and empowering workshops, we'll tap into the wellspring of wisdom within. Together, we'll learn powerful tools to heal and transform our relationships, diving deep into the mysteries of our being and uncovering hidden treasures.

🌟 Led by the experienced Life & Soul and Man2Man teams we ensure a safe, supportive, and expertly guided environment.

🌟 Let's awaken wisdom and rekindle the soul's flame together at SOMOS Day Retreat!
✨ Join us for a transformative journey of self-discovery, connection, and growth.
🌟 Get in touch to learn more and register your interest in our website. https://wearelifeandsoul.com.au/retreats/

&Soul

16/08/2023

Introducing our one-of-a-kind Emotional Support Program for Mums! 🌟💖 This program offers you the understanding and support you deserve as you navigate the highs and lows of motherhood. 🌈🤗

With a sprinkle of love, acceptance, and a dash of humour, our program creates a safe space for you to grow, learn, and trust your intuition in this challenging but wonderful journey of motherhood. 🌺💪

Choose to embark on this journey, to navigate motherhood YOUR way! 🌟💗

Accept the imperfect, but yet confident and empowered Mum within you. Tap the link in our bio to learn more. 👉✨

15/08/2023

Introducing our one-of-a-kind Emotional Support Program for Mums! 🌟💖 This program offers you the understanding and support you deserve as you navigate the highs and lows of motherhood. 🌈🤗

With a sprinkle of love, acceptance, and a dash of humour, our program creates a safe space for you to grow, learn, and trust your intuition in this challenging but wonderful journey of motherhood. 🌺💪

Choose to embark on this journey, to navigate motherhood YOUR way! 🌟💗

Accept the imperfect, but yet confident and empowered Mum within you. Visit our website to learn more. 👉✨ https://wearelifeandsoul.com.au/circles-2/

08/08/2023

Are you looking for a transformative experience and the chance to connect with other amazing women?

Join our Women's Wisdom Circle led by Life & Soul founder Emilie da Silva Stratford

We meet at Cascade Gardens every month for a lovely picnic. It’s an amazing opportunity to sit in a circle surrounded by other like minded women, where we discuss themes related to self discovery, spirituality, functional health, passions and ideas to make the world a better place.

Limited seating to ensure the quality of the event, so be sure to check our program and purchase your tickets online in advance — link in Bio.

07/08/2023

Are you looking for a transformative experience and the chance to connect with other amazing women? Join our Women's Wisdom Circle led by Life & Soul founder Emilie da Silva Stratford

We meet at Cascade Gardens every month for a lovely picnic. It’s an amazing opportunity to sit in a circle surrounded by other like minded women, where we discuss themes related to self discovery, spirituality, functional health, passions and ideas to make the world a better place.

Limited seating to ensure the quality of the event, so be sure to check our program and purchase your tickets online in advance https://wearelifeandsoul.com.au.

&soul

04/08/2023

Discover yourself and realign your life to your essence with our all-inclusive 3-day retreat. Our carefully crafted program includes daily yoga, meditation, self-care workshops and much more. With a senior team of experienced facilitators, we have your back every step of the way. Register your interest and start your journey to inner peace in our link in Bio.

03/08/2023

Discover yourself and realign your life to your essence with our all-inclusive 3-day retreat. Our carefully crafted program includes daily yoga, meditation, self-care workshops and much more. With a senior team of experienced facilitators, we have your back every step of the way. Register your interest and start your journey to inner peace in our website https://wearelifeandsoul.com.au.

30/07/2023

Exciting news alert! We are starting a new phase with a new website and a new look and feel, just like your own journey.

Join us on a journey of self-discovery and healing.

At our core, we believe that everyone has the potential to be better, first with themselves and then with the planet.
Our mission is to help you reconnect with who you are and be the change you want to see in the world.

As a healing practice, we understand that life can sometimes be challenging and overwhelming. That's why we're here to support you on your journey and provide a safe space to explore, heal and connect with your unique magic.

So, if you're looking to break free from the roles you play in your everyday life and reconnect with your authentic self, we can help you to start your journey towards true self-discovery. Link in Bio.

30/07/2023

Exciting news alert! We are starting a new phase with a new website and a new look and feel, just like you!

Join us on a journey of self-discovery and healing.

At our core, we believe that everyone has the potential to be better, first with themselves and then with the planet.
Our mission is to help you reconnect with who you are and be the change you want to see in the world.

As a healing practice, we understand that life can sometimes be challenging and overwhelming. That's why we're here to support you on your journey and provide a safe space to explore, heal and connect with your unique magic.

So, if you're looking to break free from the roles you play in your everyday life and reconnect with your authentic self, we can help you to start your journey towards true self-discovery.

https://wearelifeandsoul.com.au/

&soul

11/06/2023

This is the incredible team I have the honour to be part of, co-creating SOMOS, our first day retreat.

It’s still hard to describe in words what this experience has been to me. Bringing all the work of 7 years with women with , with all the experience of these men, who have been supporting other men in their journeys for the last 4 years with .
And adding a wonderful sparkle to this experience, we invited .constel to join us guiding the experience to go even deeper with the power of the Family Constellations.

This is not only a blessed team.
It’s a team of humans, who have been incredibly courageous to dive in with their heart and souls into a unknown journey. It’s the first mixed retreat for us, and we felt so honoured for been chosen by almost 30 people to guide them into this journey.

Facilitating a group isn’t a easy task. It takes a lot of trust and courage to understand the signs, listen to our intuition and let the day flow. We also tune into each participant energy
and process, and intuitively place ourselves there for them, while supporting each other.

Thank you to each of you for co-creating this day retreat with me. I feel supported, loved and so grateful for the opportunity to co-create this magic with each of you.

.constel

I see you. I hear you. I honour you and I love you all ♥️🙏🏼✨

Aho 🙏🏼

📸 Gratitude to for being our eyes through her talented and blessed lenses

Life & Soul

08/01/2024

15/09/2023

14/09/2023

30/08/2023

24/08/2023

22/08/2023

17/08/2023

16/08/2023

15/08/2023

08/08/2023

07/08/2023

04/08/2023

03/08/2023

30/07/2023

30/07/2023

11/06/2023

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