Aims Physio Clinical Pilates, Breast Cancer and Lymphoedema Clinic

04/03/2026

04/03/2026

Lymphoedema Awareness Week.

So many people go undiagnosed and miss treated. We need more understanding, more control, more management, more education and more care around this disease.

Lymphoedema can be painful, debilitating and challenging. BUT it doesn’t have to be. We can treat, manage and educate.

03/03/2026

A recent study published in the British Journal of Community Nursing found that yoga can improve upper limb lymphoedema in early stages and quality of life in post mastectomy patients. This included using online yoga classes. Do you find yoga helpful for your lymphoedema?

03/03/2026

Lymphoedema Awareness week.

This week is used to elevate the profile of Lymphoedema. We need to raise awareness of lymphoedema care, highlight our services and professional role. We need to celebrate the diverse professionals who contribute to this vital area of healthcare.

27/02/2026

Cupping.

Another treatment technique we can use to help with Cording, lymphatic fluid management and scar treatments.

The cups use a negative pressure to create a vacuum on the skin, lifting the skin to encourage lymph movement towards the lymph nodes.

They can be used in scar management to help improve blood flow, improve healing and reduce tissue adhesions.

Need more info. Please reach out.
0449896424
Info@aimsphysio.com.au

26/02/2026

A question that is asked often…


What cream or oil is best to use for Lymph drainage?

Answer: None!

25/02/2026

TEO Machine -Therapeutic Electrostatic Oscillation

A non-invasive gentle and effective technique that uses pulses at different frequencies to create deep vibrations within the tissues to a depth of 8cm deep. It stimulates lymphatic drainage, reduces pain, swelling and relaxes muscles to help aid recovery.

24/02/2026

Cording (also known as Axillary Web Syndrome)

A common side effect from both Breast Cancer surgery and Melanoma Surgery.

It’s a very treatable side effect and often clears up in a few months.

Treatment includes regular massage, stretches and mobility to try and break the hardened lymphatic fluid that has become fibrotic in the vessels. A ‘Pop’ is often heard when the cord snaps!

21/02/2026

Diagnosed with Osteopenia or osteoporosis. Jumping exercises are a big component of helping strengthen your bones. Evidence suggests as little as 20 jumping a day can help increase bone stock.

While jumping is fantastic, it should also be done with a strength training program at least x 2 a week.

Find jumping difficult or have some injuries or pathologies that don’t allow you to, get in contact with your physio. We can modify and find other safe ways to help load your bones.

Need more info, please call.
0449896424
Info@aimsphysio.com.au

16/02/2026

Exercise.


For so long patients were told to simply ‘rest’ ‘conserve energy’! Then maybe as treatment progressed doing ‘some activity’ However the evidence now is overwhelming that exercise is best! They are so many benefits to following a prescription program, both long term and while going through treatment.

Please reach out if you have any questions.
0449896424
Info@aimsphysio.com.au

OR

To start an exercise class book online at www.aimsphysio.com.au

23/09/2025