Heart Talk Counselling

Heart Talk Counselling ACA Accredited Counsellor/Psychotherapist & Compassionate Inquiry Practitioner, specialising in attachment, complex PTSD, ADHD & medicine integration 🙏🏼

Celebrating an exciting move to the beautiful Sunshine Coast. Saying thank you and farewell to the Gold Coast. In person...
04/09/2025

Celebrating an exciting move to the beautiful Sunshine Coast. Saying thank you and farewell to the Gold Coast.

In person sessions will now only remain available at our new lovely room in Doonan in the glorious hills in of Doonan, close to Noosa and Eumundi.

Sessions remain available online. 💜🙌

Much love and gratitude to all of my Gold Coast clients. It has been a privilege growing with you 🙏🏼🌷

GOLD
02/09/2025

GOLD

Interesting! "praise is a positive judgement, validation is acceptance"
02/09/2025

Interesting! "praise is a positive judgement, validation is acceptance"

This!!
01/09/2025

This!!

Take Initiative and change your reality!

31/08/2025

It's easy to think that loving your kids means giving them more stuff: nicer clothes, a new iPhone, the dream vacation.

But if all we give our kids is stuff, we're setting them up to repeat the same financial mistakes we made.

Real love is teaching them how to work hard, save money, give generously, and stay out of debt.

Let the next generation grow up with wisdom, not just things.

That's how you change your family tree.

"You are being forced to bear the unbearable. And when you are forced to bear the unbearable, something dies in you. Wha...
31/08/2025

"You are being forced to bear the unbearable. And when you are forced to bear the unbearable, something dies in you. What dies in you is who you were that couldn‘t bear the unbearable. Because there it is, there is the unbearable. And you say: unbearable to whom? Unbearable to who I think I am. And in order to preserve who I think I am, you armor yourself against the unbearable. Your bearing the unbearable, that is the root of the deepest compassion in the world, that‘s where compassion comes from. You‘re being turned into an instrument of compassion. It‘s a very fierce lesson."

- Ram Dass

Integrity and personal responsibility. Beautiful!!
22/07/2025

Integrity and personal responsibility. Beautiful!!

So true 💜
08/07/2025

So true 💜

“No man is free who is not master of himself.”
— Epictetus, Discourses

Epictetus (c. 50 – 135 AD) was a Greek Stoic philosopher born in Hierapolis, Phrygia (modern-day Turkey). Born into slavery, he eventually gained his freedom and taught philosophy in Rome and later Nicopolis. His teachings emphasize self-discipline, resilience, and the power of inner freedom.

This quote reminds us that real liberty isn’t about external circumstances but about our ability to govern our own impulses and reactions. Even in a world full of distractions and temptations, we can choose to act with clarity and purpose.

In what area of your life could greater self-mastery bring you more freedom?

Attachment is the key to so much.  😌. If only our parent knew. How lucky we are to have access to the information that c...
06/07/2025

Attachment is the key to so much. 😌. If only our parent knew. How lucky we are to have access to the information that can start to turn this around for the next generations 💜

Letting a baby cry it out might sound like tough love but science says it’s tougher on the baby than anyone else.

Research now shows that ignoring a crying infant or frequently leaving them to self-soothe without comfort can have real consequences not just emotionally, but neurologically. A large-scale Japanese study involving over 100,000 mother-child pairs found a clear link between chronic non-response during infancy and developmental delays. These included setbacks in communication, social interaction, motor coordination, and even problem-solving abilities.

But it doesn’t stop at developmental skills.

When babies cry for extended periods without comfort, their bodies release large amounts of cortisol, the primary stress hormone. And while short-term stress responses are natural, prolonged elevated cortisol levels can disrupt brain development, particularly in regions responsible for emotional regulation, memory, and attachment.

This early emotional stress may also lead to weaker caregiver bonds, and increases the risk of anxiety, aggression, and lower IQ later in life. The baby learns not just that their needs won’t be met but that the world may not be safe or responsive at all.

Comforting a crying baby isn’t about spoiling them it’s about building their brain, shaping secure attachment, and laying the groundwork for emotional resilience. Every time you respond with love, you’re not just calming a cry you’re wiring a healthier future.

💜
06/07/2025

💜

Why our instinctive efforts to salve another’s sadness tend to only deepen their helpless anguish and broaden the abyss between us and them — and what to do instead.

Love
03/06/2025

Love

Credit: Wawawiwa

Address

Gold Coast-Springbrook Road
Mudgeeraba, QLD
4213

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 7pm
Friday 9am - 5pm
Saturday 9am - 12pm

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