Heart Talk Counselling

Heart Talk Counselling ACA Accredited Counsellor/Psychotherapist & Compassionate Inquiry Practitioner, specialising in attachment, complex PTSD, ADHD & medicine integration 🙏🏼

So wonderful to hear this being articulated. The majority of my clients I would say are in this category and so much of ...
09/01/2026

So wonderful to hear this being articulated. The majority of my clients I would say are in this category and so much of our work together is the unravelling of this very dynamic and the brainwashing they have experienced that it was somehow their fault.

💜 You make sense 💜

https://www.instagram.com/reel/DTIvi3Yk4s8/?igsh=eXV3bmVoeGs1b2V4

So excited to see this post. I was just thinking in the last few weeks that I should write something on this exact topic...
06/01/2026

So excited to see this post. I was just thinking in the last few weeks that I should write something on this exact topic.

At a time when boundaries is such a hot word thrown around there is so much nuance that is being missed. It's very easy for those who have struggled with boundaries to hide behind them as sudden and abrasive walls that destroy relationships rather than utilise them as an important tool to bring clarity and safety and more closeness in relationships.

They are presented abruptly with little information or opportunity for the other person to understand what is being requested and respond in kind through behaviour and validation. Such individuals have usually suppressed their own needs 1000 times over and then suddenly snapped and bring in what they think is a justified boundary, cutting off the person they have told themselves is "toxic" or selfish.

What results is deep hurt and confusion as the recipient has been in the dark much of the relationship without the person having spoken up for themselves with many simple boundaries that were appropriate, only to suddenly encounter a wall followed by cutting off. No space or invitation is provided for further conversation or understanding which may then induce much shame for the person and a tragically missed opportunity for greater understanding.

And what such people don't see is that have they communicated deeds early before March previous trauma had been repeatedly triggered they would likely have been able to do it in such a manner that the person would've lovingly responded with curiosity and care. So many valuable relationships lost this way.

https://www.instagram.com/reel/DTIQnBlEnwk/?igsh=MXFyaHV0cWVna2swcA=

THIS! 💜🌷
05/01/2026

THIS! 💜🌷

So imperative to be aware of these elements. Scarey to think of how many coaches are out there working with clients on m...
03/01/2026

So imperative to be aware of these elements. Scarey to think of how many coaches are out there working with clients on managing such challenges with no understanding of the complexity accomplice by neurodiversity, let alone trauma. Great to have this info start to get out there 💜

01/01/2026
Best therapy ever!!!
30/12/2025

Best therapy ever!!!

Beautiful harvesting of life's depths 💜🙌
29/12/2025

Beautiful harvesting of life's depths 💜🙌

18/12/2025

A gap of inspiration straight in your inbox: elephantjournal.com/best ❤

Brilliant
10/12/2025

Brilliant

💜
30/11/2025

💜

Important information!
29/11/2025

Important information!

🧠 New Research Is Rewriting What We Know About Depression

For decades, we’ve heard that depression stems from a “chemical imbalance” — low serotonin or other neurotransmitter issues. But emerging brain-imaging research is challenging that view.

A study from Weill Cornell Medicine shows that in many people with depression, it’s not just about “chemicals,” but rather how parts of the brain are wired. Researchers found that a brain network — the salience network — tends to be significantly larger in depressed individuals compared to those without depression. This suggests that altered brain circuitry and connectivity may underlie depression more than chemical levels do. 

Moreover, a 2025 study from McGill University identified specific brain-cell types (neurons and microglia) that behave differently in people with depression — showing altered gene activity and inflammation pathways. This lends weight to the idea that depression involves real, structural and cellular changes in the brain. 

What this means: Depression may be far more complex than a simple “chemical imbalance.” Understanding it as a condition rooted in brain wiring and structure opens the door to new, more targeted treatments — beyond only medication, perhaps involving therapies that reshape brain networks or target cellular pathways.

💡 Hope for the future: With better science, we may see new treatments — tailored to individual brain patterns — that treat depression more effectively and holistically.

📚 Source: Weill Cornell Medicine (2024) & McGill University (2025)

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Mudgeeraba, QLD

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Thursday 9am - 7pm
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