Paragon Physio

Paragon Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Paragon Physio, Physical therapist, Shop 4 1216 Mulgoa Road, Mulgoa.

Sports Injury + Performance

▫️Rehab▫️Athlete Development
▫️Gym Training ▫️Ice/Sauna/Spa ▫️Speech Pathology ▫️Psychology ▫️Pilates

📍Mulgoa
📍Glenmore Park
📍Silverdale
📍Meridan Plains

05/05/2025

WEDNESDAY REHABBBBB 🔥⬇️⬇️⬇️

VELOCITY

Hop - lateral bound (4x2 each side)

STRENGTH

A. Front squat (4x8)

B. Bench press - BB (3x8)
B. Hip Thurst (3x8)

C. Lateral lunge - DB (3x12 each side)
C. Rotational Woodchop Banded (3 x 12 each side)

what’s your numbers?… 👀
05/05/2025

what’s your numbers?… 👀

NEXT MONDAYYYYYYY
05/05/2025

NEXT MONDAYYYYYYY

Needing to recover after weekend sports or a big training week? We’ve got you sorted. Head to our mulgoa clinic and chec...
05/05/2025

Needing to recover after weekend sports or a big training week? We’ve got you sorted.

Head to our mulgoa clinic and check out our recovery suite.

Shoutout to this legend completing her first Triathlon during her ACL rehab journey. Never misses a session and takes ev...
08/04/2024

Shoutout to this legend completing her first Triathlon during her ACL rehab journey.

Never misses a session and takes everything in her stride.

Absolute pleasure to work with.

BEFORE DURING AFTER Max Minute Power testing on the SMAI Spin Bike
19/03/2024

BEFORE DURING AFTER

Max Minute Power testing on the SMAI Spin Bike

Experience the Paragon Physio DifferenceHere at Paragon Physio, we’re more than just a rehab centre. Our commitment exte...
10/01/2024

Experience the Paragon Physio Difference

Here at Paragon Physio, we’re more than just a rehab centre. Our commitment extends beyond merely treating injuries; we aim to reshape the very way athletes perceive and engage with the rehabilitation process.

Key Benefits:

* Integrated Approach: Paragon Physio stands apart due to our holistic rehab approach, ensuring every facet of an athlete's recovery is addressed.

* Latest Techniques: We’re at the forefront of rehab science, utilising the latest techniques and innovations to optimise recovery.

* Personalised Care: Every athlete is unique, and so should be their rehab. We personalise treatment plans to cater to individual needs and specific sport demands.

Athlete-Centric Rehabilitation Phases:

Regain: Our immediate focus is to help athletes regain lost functionality and confidence.

Adapt: We teach athletes to adapt, introducing exercises that help them accommodate their current physical state while minimising strain.

Enhance: Athletes are then guided through advanced exercises, ensuring they surpass their previous performance levels.

Refine: Precision is key. We work on refining movement patterns to ensure athletes move efficiently and effectively.

Perform: Our end goal — ensuring every athlete returns to their peak performance, if not better.

Sustain: Rehabilitation doesn't end when an athlete returns to the field. We offer post-rehab guidance to sustain performance and prevent future injuries.

Visit this link to get started or learn more https://taplink.cc/paragon

Convenient, Expert-Led Fitness – Right in Your Neighborhood! Is navigating the world of fitness feeling like a maze? Dit...
10/01/2024

Convenient, Expert-Led Fitness – Right in Your Neighborhood! 

Is navigating the world of fitness feeling like a maze? Ditch the confusion and the crowded gym scene. 

Why Paragon Stands Out:

* No More Guesswork: Our physiotherapists and exercise physiologists provide clear, professional advice, tailoring workouts to effectively meet your fitness goals.

* Escape the Gym Chaos: Enjoy a spacious, welcoming environment away from the hustle and bustle.

* Expertise at Hand: Benefit from the knowledge and experience of health professionals who understand the science of fitness.

* Tailored Fitness Plans: We create programs that suit your individual needs, removing the guesswork from your routine.

* Recovery Facilities: Because your muscles deserve a 'thank you' treat.

* Local and Convenient: Say goodbye to long commutes for a workout. Our location is a stone's throw away.

A Fitness Experience Designed for You:

* Enjoy workouts that fit seamlessly into your lifestyle.

* Be part of a community where everyone is on a journey towards better health.

Where Your Fitness Confusion Ends and Your Journey Begins. Step into a World of Focused, Convenient Fitness!

Visit this link to get started or learn more:

https://taplink.cc/paragon

Unleash Your Child’s Athletic Potential at Paragon's ADP!Is your child destined for athletic greatness? Paragon's Athlet...
10/01/2024

Unleash Your Child’s Athletic Potential at Paragon's ADP!

Is your child destined for athletic greatness? Paragon's Athlete Development Program (ADP) is here to guide them on their journey to excellence. 

Why Paragon's ADP is Perfect for Your Rising Star:

* Youth-Focused Training: Tailored programs that nurture young talent and foster growth.

* Expert Coaching: Guidance from coaches who excel in developing young athletes.

* Safe and Advanced Facilities: A secure environment equipped with top-tier resources.

* Building Team Spirit: An opportunity to join a community of peers, encouraging teamwork and friendship.

Paragon's ADP – Where Young Athletes Grow into Champions. Is your child ready to shine?

Visit this link to get started or learn more:

https://taplink.cc/paragon

Address

Shop 4 1216 Mulgoa Road
Mulgoa, NSW
2745

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Saturday 9am - 1pm

Telephone

+61247065085

Website

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