Alana Marie Holistic Healing

Alana Marie Holistic Healing I'm a Holistic Healer & high ticket affiliate marketer. So they can give their family their best instead of just whats left.

🤲Massage | Energy Healing
💆‍♀️Dien Chan Facial Multireflexology
🧘Meditation | Hypnosis
🚀Colour Image Consulting & Life Coaching
Guiding you to realign & reclaim your authentic power My passion lies in seeing my clients through true transformations, where they get to step into & be their best selves. I do through our wide range of holistic services including:
Massage Therapy - Remedial Deep Tissue & Trigger Point - Therapeutic relaxation - Fusion Healing
Dien Chan Multireflexology (Facial reflexology)
30min Facial Reflex & Sculpt Massage
Enagic Kangen water & holistic lifestyle products & business mentoring. Mindset & Empowerment Coaching
Colour Analysis, Authenticity & Empowerment Workshops. Values:
Authenticity
Respect
Mindset
Holistic Selfcare
Family
Empowerment
Health
Abundance
Freedom
Natural Medicine
Low Tox

Location & Hours: BY APPOINTMENT ONLY

Mondays - Windsor 9am-8pm
The Reiki Nook
1/180 George St, Windsor

Tuesday, Thursdays & Fridays 9am-7pm
Wellshare in Nepean Health Hub
Suite 5, Level 3/13 Barber Ave, Kingswood

You were probably raised on achievement & sacrifice.Taught that your value is based on what you can do for others.That w...
27/11/2025

You were probably raised on achievement & sacrifice.

Taught that your value is based on what you can do for others.

That wanting things for yourself is selfish & the best thing you can be is selfless, having no needs yourself.

Maybe you've been let down over & over so learned that it was safer to do it yourslef & not rely on anyone.

You became super independent, refusing to ask for help well after you probably should have.

It usually isn't until you really fall apart that anyone even realises you weren't ok & it comes as massive surprise to everyone.

Honestly uou are probably so out of touch with your own needs you don't even know what you want.

But you aren't alone.

There are a lot of us out there, working to get better.

Better at asking for help, better at taking selfcare time.

Healing those wounded stories & choosing new ones to pass onto our kids, because this is not a cycle we want to repeat.

So if this post feels maybe a little too targetted...

Buckle up!

Because this is the space for you & it isn't always going to be pretty.

27/11/2025

You've made 50billion decisions today already.

From what tonserve the kids, to how to approach problems at work & which way to head home to avoid traffic as much as possible.

& then comes that moment.

You get home & your partner asks "what shall we do for dinner?"

💥 everything shuts down.

You have no answer, youbmuggt be able to give a nah don't want that but generally it is something along the lines of "whatever I don't mind"

Except it isn't that you don't know. It is that you literally can't make another decision because you are tapped out.

You're over stimulated, overwhelmed & probably overworked on all fronts.

& that's the problem when it comes to healing & selfcare places. You know you need something for yourself now & then but when you go to book theres so many options, & they all sound divine. So you go "I'll decide later" & then you don't.

Sound familiar?

I know it does to me.

Something has to change & I'll help on my end.

You've been going along carrying all the old stories & patterns.Trying to hold desperately onto that old identity evem t...
24/11/2025

You've been going along carrying all the old stories & patterns.

Trying to hold desperately onto that old identity evem though it doesn't really fit anymore.

It's uncomfortable, & it doesn't feel right anymore but who will you be if you let it go & step into the new version of you coming through?

Answer - someone who has grown, learned & experienced things. Someone who chooses to be the best version of themselves instead of the safe version.

With this philosophy in mind, I am making some changes in Alana Marie Holistic Healing & they're big.

Because I have been holding onto the old way of doing things for so long & it doesn't work for me anymore. It doesn't feel true to my vision, my goals or the people I am trying to serve.

I'm talking more focused on Holistic treatments that don't just bandaid problems but hit physically, mentally, emotionally & assist with Embodied long term healing.

I'm talking less "menu" when you are booking & more focused on the transformation you want.

A clear pathway to really go from back pain to bad*ss no matter where you are starting from.

I'm talking working with women who are ready to do the work for themselves not just a quick fix. Who are looking to truly invest in themselves & the future generations.

So as we come to the end of spring, I'm finally doing a "spring clean" & maybe you should too.

What are you overdue for letting go of?

18/11/2025

Feeling the need to rest this week myself.

But no in all seriousness, there has been a push for a long time about us doing it all. As parents, as mums, outbthere working, then coming home to cook & provide, being partners, keeping the house together, ferrying children to activities & making time for friends & parents when they need us.

As we come into christmas we are expected to have it all together, all balanced, presents sorted, dishes made for family gatherings, attending all the events.

Consider this as your reminder to take a break when you need to. Ask for help so you can take a nap. Say no when it feels right. Make sure you take time for you & do the things that are going to keep you at your best.

You don't have to do it all.

13/11/2025

Who loves a scalding hot shower?

How about a side of nervous system regulation with that?

Women's bodies respond better to heat than cold when it comes to nervous system regulation.

If you are always woman who finds herself often teetering on the edge of fight/flight/freeze, do not do ice baths, it will be some much worse for your system.

Instead try relaxing in a warm space, sauna, spa bath, steam room, all great options.

Even just doing a hot foot bath at home.can work wonders.

In terms of hot/cold contrast therapy, the most you probably want to do it a bit of cold water at the end of your shower.


Your body keeps score of everything - stress, tension, emotions, expectations.But don't worry, you don’t always need an...
06/11/2025

Your body keeps score of everything - stress, tension, emotions, expectations.

But don't worry, you don’t always need an hour to reset your nervous system. Sometimes 1 minute is enough.

When everything feels like too much, pause, breathe, and give your body a chance to catch up with you.

Here’s your 1-minute somatic release. Save it for later 💆‍♀️✨

Are you sick of feeling like you are failing everywhere, your kids, your partner, at work, & at balancing it all?Hard tr...
05/11/2025

Are you sick of feeling like you are failing everywhere, your kids, your partner, at work, & at balancing it all?

Hard truth.

Your aren't failing them, you have just abandoned yourself so many times you can't even see that the person you have really been failing is you.

Because of this, all those roles you are playing are only getting a tiny piece of the whole you could be giving them.

So it is time to stop & take a moment for yourself. To rebuild all those pieces back into that beautifulwhole individualyoubused to be before the world started handing you hats & telling you how you had to wear them.

It starts with looking after your body, with taking time for yourself.

But it becomes so much more than just regular massage with me.

It's from surviving to thriving babe, & it's time to start before the kids start copying your half *ssed version of you.

You're running around ferrying kids to sports, playgroups & sleepovers & in your spare time you are struggling to balanc...
03/11/2025

You're running around ferrying kids to sports, playgroups & sleepovers & in your spare time you are struggling to balance work, & being a partner.

Those things are all great but they make up only a tiny fraction of what makes your life fulfilling. So it is no wonder you have that wishing for more, I don't feel fully myself thing going on.

Because you aren't fully yourself.

If this is all you do, you are holding yourself back from the real living part of life, because you are more than just a mum, a worker or a partner.

As mums we spend so much time giving our energy to jobs, to kids, to our parents, to our partners, that we miss out on key elements of ourselves.

We miss the creators in us, & the expression of our deepest truths. We miss the connection to our bodies & out communities that used to be so inherent generations ago. We miss that time where we just get to be us as humans & women without anyone asking things of us.

That is what Sacred Pause is about.

It is a 1/2day retreat in Mulgoa, where you get to pause, release, express, move, create & connect. To restore a little bit of what we have lost, so we can go back to our families more whole than when we left.

If you'd love more info DM me "Sacred" & lets connect

01/11/2025

You have a world at your fingertips eveyr second of the day but you feel more disconnected then ever.

Here's why.

Your body doesn't feel the connection online. Your body doesn't get a real sense of safety or community or relationships, no matter what your Facebook status or group tagging might look like.

So hot tip - in all the ways you can detox, make sure atleast 1 part is a digital detox.

⛔️ No phones
⛔️ No social media
⛔️ No computers
⛔️ No gaming devices
⛔️ No TV

Do something with you family or friends together without those things we rely on so much these days.

Make some real memories that everyone will cherish & do it atleast 1x a week.

Hell pick a day each week that is going tk be tech free & all about real connection, & engagement with each other over.

& when you need a bigger detox, come book a Holistic Detox package with me, so much value in it & right now it is only $111

30/10/2025

Funny isn't it, how doctors never prescribe massage, even though it’s one of the best ways to keep you out of their office. 🤷‍♀️ oh wait that's why!

Facts are regular massage doesnt just feel amazing. It helps:
💪Boosts circulation
💪Lowers stress hormones (hello, calmer nervous system),
💪Supports lymphatic drainage to clear out toxins,
💪Strengthens your immune response so your body can actually do what it’s meant to do - heal itself.

Translation? Less sick days, fewer antibiotics, and more “I actually feel good” moments, which is what we all want.

So yeah, maybe it is time to book that massage. For “medical reasons,” of course 😉

Alana Marie Holistic Healing is here because I want to make a difference in the world in the best way I know how & creat...
26/10/2025

Alana Marie Holistic Healing is here because I want to make a difference in the world in the best way I know how & create the best life for my family & yours. I believe the only way to do that is to change what we are giving our children & that starts with us, as parents, as mums.

It starts with taking time for us, to teach our children it is good to rest & look after our bodies. That we don’t need to be go go go all the time.

With us healing the traumas we carry & our attachment to patterns & emotions that aren't serving us & wont serve them either.

With healing our bodies, so that we have the strength, the health, the flexibility to be able to go on adventures & chase them up mountains or splash in river.

With getting rid of toxic chemicals that are eating up our health & wealth, in our water, in our bodies im our household products & beauty products.

With showing them how to be the best version of themselves without shame, by stepping out proudly & authentically, letting the world see us in all our glory

By getting our head in the game no matter what goals we have, because we are showing them how it is done & our mindset controls our world.

By making sure that the places that we work & hold space for others feel safe & supportive, lead with empathy, empowerment & community instead of fear & restriction.

By creating wealth in a sustainable aligned way, that doesnt sacrifice thier childhood or our physical, mental or emotional wellbeing.

Yeah, you could go to another healer, massage therapist, wellness center. You may even find one that does:

🫶Body Works
🫶Energy Works
🫶Self Discovery & Reprogram
🫶Mindset & Empowerment
🫶Retreats & Classes
🫶Holistic Detox

But they won't have me behind the scenes, working for your kids future through you. Taking you from backpain to bad*ss & from surviving to thriving.

Whether you need a timeout in the infrared sauna, a massage to ease some tension, connection at a retreat, or to rewire some old limiting beliefs with hypnotherapy, I have space for you. All you have to do is reach out.

More about me in the comments 👇

Here's why.Toxins arent just stored in your digestive system. You store clutter, toxins, stressors, patterns, & stories ...
24/10/2025

Here's why.

Toxins arent just stored in your digestive system.

You store clutter, toxins, stressors, patterns, & stories in your body, mind, energy fields & environment.

Limiting additional "toxins" by eating clean is great & flushing them out with colonics helps too but it isnt going to help what's floating in your tissues & blood stream.

Not to mention those toxic energy clouds surrounding you constantly becuase you have no idea how to clear that sh*t.

Then you add in the mash of chaotic thoughts, patterns & emotions that have been a constant since forever because you haven't worked out how to process it all & let it go, so you've been stuffing it into your mind, body & energy fields until you're so energetically constipated it manifests physically.

It's not a pretty picture, I get it. But that's the reality babe.

& until you start detoxing more than just the 1st step, you're going to keep ending up back here in the same place. Looking for the next detox supplement to do the work for you.

Or you could come join me for a holistic detox experience, where we don't just detox the little things & we treat your whole system.

Taking bookings now. DM me detox to secure your spot.

(PS it's currently on sale for $111)

Address

Garden Hill Rd
Hawkesbury, NSW
2745

Opening Hours

Monday 9am - 8pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+61423563272

Website

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