Alana Marie Holistic Healing

Alana Marie Holistic Healing I'm a Holistic Healer & high ticket affiliate marketer. So they can give their family their best instead of just whats left.

🤲Massage | Energy Healing
💆‍♀️Dien Chan Facial Multireflexology
🧘Meditation | Hypnosis
🚀Colour Image Consulting & Life Coaching
Guiding you to realign & reclaim your authentic power My passion lies in seeing my clients through true transformations, where they get to step into & be their best selves. I do through our wide range of holistic services including:
Massage Therapy - Remedial Deep Tissu

e & Trigger Point - Therapeutic relaxation - Fusion Healing
Dien Chan Multireflexology (Facial reflexology)
30min Facial Reflex & Sculpt Massage
Enagic Kangen water & holistic lifestyle products & business mentoring. Mindset & Empowerment Coaching
Colour Analysis, Authenticity & Empowerment Workshops. Values:
Authenticity
Respect
Mindset
Holistic Selfcare
Family
Empowerment
Health
Abundance
Freedom
Natural Medicine
Low Tox

Location & Hours: BY APPOINTMENT ONLY

Mondays - Windsor 9am-8pm
The Reiki Nook
1/180 George St, Windsor

Tuesday, Thursdays & Fridays 9am-7pm
Wellshare in Nepean Health Hub
Suite 5, Level 3/13 Barber Ave, Kingswood

12/04/2026

You’re not just healing yourself. You’re healing patterns that were never yours to begin with.

The stress…
the overgiving…
the constant need to push through…
the feeling like you always have to hold it all together…
The self sacrifice...

That didn’t start with you.
But it can end with you.

Because generational trauma isn’t just a mindset.

It’s stored in the body.
It lives in your nervous system.

In your reactions. In the way you respond before you even have time to think.

This is why real healing goes deeper than just talking about it.

It’s about working with the body.
Creating safety.
Rewiring what “normal” feels like.

So your children don’t inherit survival as their baseline.

This is how cycles change.

Not through more pressure, but through embodiment.

Save this for the days you forget how powerful this work really is.

07/04/2026

Most women don’t notice burnout when it starts, because it doesn’t come in loud at first.

It comes in whispers.

Feeling a little more tired than usual. K8
Snapping quicker than you normally would.
Struggling to switch off at night.
Feeling overwhelmed by things that used to feel easy.

But instead of listening…
we push through.

We tell ourselves we're just busy.
That we’ll rest later.
That we just need to get through this week.

Until the whispers get louder.
Until the body forces you to stop.

This isn’t a lack of awareness.
This is conditioning.

You’ve been taught to override your body,
not listen to it.

But your body has been communicating with you this whole time.

The earlier you start listening… the less you have to recover from later, & the less time it will take to recover.

What’s one sign your body has been trying to show you lately?

07/04/2026

Relaxation isn’t the same as regulation.

You can have a massage, a bath, a weekend off & still feel overwhelmed the moment life picks back up again.

Because relaxation is temporary.

It feels good in the moment, but it doesn’t change your baseline.

Nervous system regulation is different.

It’s what allows your body to feel safe
even when life isn’t quiet. What helps you respond instead of react.

To hold more without shutting down & to move through stress without it taking over.

This is why you can’t just “relax” into healing.

Real healing starts when your body learns it’s safe again.

Save this if this finally made it click.

01/04/2026

I don’t believe in quick fixes.

Not because they don’t feel good, but because they don’t last.

I’ve watched people relax for an hour & then go straight back into survival mode, with to do lists that have clearly been running in their head during the massage.

Real healing requires safety, consistency & listening to the body instead of overriding it.

That’s why my work has shifted. Less menu. More intuition. More regulation. More embodiment.

This isn’t about doing more, it’s about doing what actually works & what your body really needs.

Sometimes, that means slowing the hell down.

01/04/2026

3 signs your nervous system is asking for more than just a quick break…

You’re exhausted… but can’t switch off.
You finally get time to rest… & don’t know how.
You feel constantly “on”, even when nothing is happening (which let's face it, is rare)

This is what living in survival mode can feel like.

And it doesn’t shift with a weekend off or an early night.

It shifts when your body is given the space to truly slow down, feel safe, and reset.

So… where will you be September 17–20? 🤍

Regulation doesn’t mean calm all the time.It means more capacity.Capacity to feel.Capacity to respond instead of react.C...
31/03/2026

Regulation doesn’t mean calm all the time.

It means more capacity.
Capacity to feel.
Capacity to respond instead of react.
Capacity to heal without retraumatising yourself.

This is why everything at AMHH starts here.

DM me ‘REGULATE’ if you want help starting here.

30/03/2026

I didn’t realise I was in survival mode when I was in it.

I just thought I was busy.
Stressed.
Juggling a lot.

But everything felt like pressure.
Even the small things.

Simple decisions felt overwhelming.
Rest didn’t feel restful.

And no matter how much I got done… it never felt like enough. (Might have realised a core story here 😅 about value & being enough as well, just saying)

I was constantly “on”…
& didn’t know how to switch off. (Until i'd burn myself out completely & had no choice that is.)

It wasn’t until I slowed down that I realised
my nervous system had been running the show the whole time.

Not because something was wrong with me… but because I’d been holding too much for too long.

If this feels familiar, this is your reminder
you’re not broken & you're definitely not alone in this.

Your body has just been trying to keep up.
& it might be time to start listening to it instead of pushing through.


30/03/2026

You’re not lazy.
You’re not unmotivated.
& you’re definitely not lacking discipline.

Your nervous system is overwhelmed.

When your body is in survival mode,
it doesn’t prioritise productivity.

It prioritises keeping you safe.

So things feel harder.
Decisions feel heavier.
And motivation disappears.

Not because you don’t care, but because your system is overloaded.

This is why pushing harder never works long term.

Because what you actually need isn’t more pressure…

It’s support, regulation & space.
It’s safety in your body again.

& when that comes back, so does your energy, your clarity, and your ability to move forward.

Save this for the days you feel stuck instead of being hard on yourself.

Imagine waking up without rushing.Starting your morning slowly, with space to actually be.Nourishing your body without t...
29/03/2026

Imagine waking up without rushing.
Starting your morning slowly, with space to actually be.

Nourishing your body without thinking about everyone else first. With foods that really light up your soul.

Being held, supported, and taken care of for once.

Connecting with women who just get it.

Ending your days feeling calm, grounded… and full of gratitude.

No rushing, no planning, everything done for you, plenty of downtime & a regulated nervous system.

This is the kind of space I’ve created inside this retreat.

Not to escape your life, but to come back to yourself within it 🤍

If this feels like something your body is craving, you’re probably right.

Click link in bio for access or message for a payment plan.

Imagine being the mum who doesn’t live in survival mode.The one who is present & engaed, not just physically, but emotio...
27/03/2026

Imagine being the mum who doesn’t live in survival mode.

The one who is present & engaed, not just physically, but emotionally & mentally.

The one who has space for herself, her partner & her kids.

Who knows herself & her limits & sets her own boundaries (& sticks to them).

Who shows up even when it isn't perfect & knows that is enough.

The one who shows her children that caring for your nervous system is normal, even when the world seems to be on fire.

This is how cycles change.

How generational healing happens.

Not through sacrifice, & constant work but through embodiment.

Address

Garden Hill Rd
Mulgoa, NSW
2745

Opening Hours

Monday 9am - 8pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm

Telephone

+61423563272

Website

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