Enhance Physio Waverley Park

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Enhance Physio Waverley Park

Enhancing You, Your Health and Our Community

26/10/2025

Making the most of the off-season 🏋🏊‍♀️🚲

At Enhance Physio, we help athletes stay strong, move well, and prepare for whatever’s next. A little effort now = big results later! 💪

12/10/2025

✨ New Blog Alert! ✨

Exercise isn’t just safe during cancer treatment - it’s powerful medicine.
From reducing fatigue to rebuilding strength and confidence, movement plays a vital role in recovery.

Discover how exercise can support you or a loved one through cancer treatment and beyond 💪

👉 Read the full blog: enhance.physio/exercise-for-cancer-patients

01/10/2025

Growing Strong Through Every Stage ⚡️

The teenage years bring rapid growth and big changes in the body. Physiotherapy can guide adolescents through this time - helping them move with confidence, reduce injury risk, and stay active in the sports and activities they love.

From strength training to recovery strategies, physio is about setting young people up for long-term health and performance. 💪

26/09/2025

🚶‍♀️ Falls are common, but not inevitable. 🚶‍♂️

Physio can help improve strength, balance, and confidence - reducing your risk and keeping you independent for longer. 💛

19/09/2025

Nothing better than stepping out of the clinic to catch up with the team on the greens 🌿🎳 Good fun, good company, and plenty of laughs! 🙌

18/09/2025

Dizziness doesn’t have to control your life.

With the right treatment, you can regain freedom and confidence 🙌

Book your assessment today!

15/09/2025

💭 Ever wondered why strength training is so important after an injury?

💪 It’s not just about building muscle - it’s about rebuilding confidence, restoring movement, and preparing your body for everyday life (and the activities you love most).

By gradually reintroducing strength work, you’ll:
👉 Reduce the risk of re-injury
👉 Improve stability and control
👉 Set yourself up for long-term resilience

Recovery isn’t just about getting back to where you were - it’s about coming back stronger than ever. 🙌

28/08/2025

💧 Did you know? 💧

Hydrotherapy is more than just exercise in water - it’s a gentle, effective way to reduce pain, improve strength, and increase mobility. Perfect for injury recovery, arthritis management, or boosting overall wellbeing, the warmth and buoyancy of the water make movement easier and more comfortable.

At Enhance Physio, we’re enhancing you, your health and our community - one session at a time 🌊

27/08/2025

🆕 New Blog! 7 Questions About Disc Bulges - Answered 🆕

Wondering what causes a disc bulge, how long it takes to recover, or if physiotherapy can help? Our latest blog answers the 7 most common questions so you can feel informed and confident in your recovery journey.

📖 Read it here: https://enhance.physio/7-questions-about-disc-bulge/

22/08/2025

🏃‍♀️ Ready to get back into running? 🏃‍♂️

Whether it’s been weeks, months, or years since your last run, we can help you return safely, build your fitness, and reduce your risk of injury. From strength work to running technique, we’ve got you covered every step of the way!

18/08/2025

🦵 New Blog Alert! 🦵

Struggling with pain high up in the back of your thigh, especially when running, sitting, or bending forward? It could be proximal hamstring tendinopathy.

Our latest blog breaks down what it is, why it happens, and the best ways to recover and get back to doing what you love.

📖 Read more here: https://enhance.physio/proximal-hamstring-tendinopathy/

08/08/2025

🦵 Hip or knee pain slowing you down?

Osteoarthritis doesn’t have to stop you from living an active, fulfilling life. With the right exercise program, tailored education, and expert physio support, you can reduce pain, improve strength, and move with confidence.

Here’s a little insight into some of the exercises we use - designed to build strength, improve joint stability, and make everyday movement easier.

Whether it’s walking the dog, playing sport, or keeping up with the grandkids - we’re here to help you get back to the things you love.

✨ No referral needed - book your initial assessment today and take the first step towards happier, healthier joints.

Address

439 Police Road
Mulgrave, VIC
3170

Telephone

+61397950668

Website

https://waverleyparkphysiocentre.com.au/

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