Serenity Healing Therapy

04/09/2025

TFL Muscle Pain Slowing You Down?

Whether it's a dull, nagging ache, tight hips or sharp discomfort in your hip or upper thigh, your TFL muscle could be the cause.

The good news? Trigger point therapy can help.

🌿 Release tension
🌿 Improve mobility
🌿 Reduce pain naturally

Feel better, move easier, and get back to doing what you love.

📞 Give Serenity Healing Therapy a call today to book your session.

T: 0402 434 494

31/08/2025

23/08/2025

🖤 This Father's Day, Give the Gift of Wellness 🖤

Treat Dad to a well-deserved break with a rejuvenating massage session. Ease tension, restore balance, and show him he’s appreciated.

📅 Limited appointments available - Book Now!
📞 Call now to book: 0402 434 494

21/08/2025

Adductor Magnus Muscle Pain: What You Should Know

The adductor magnus—a large inner thigh muscle—can cause pain in the groin, hip, pelvis, and upper thigh.

When the pain comes from trigger points, it’s usually a dull, deep ache that doesn’t go away easily. It might feel nagging and gradually get worse over time. Sometimes it can be sharp, but more often it just lingers and wears you down.

If you’ve strained the muscle, the pain usually hits right away when the injury happens. It might feel like a pull, a sharp twinge, or even something more intense and painful that makes it hard to move.

Call Serenity Healing Therapy to book your session and start feeling better naturally.

19/08/2025

Book your session today to elevate your mood and rejuvenate your body — the natural way.
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05/05/2025

Join us this Thursday as we team up with Nature's Intentions for a Mother's Day pop up event!

See details below.

🌸✨ Mother’s Day Market at Oakleigh Cannons FC ✨🌸

Come shop, relax, and celebrate the amazing mums in your life at our Mother’s Day Market this Thursday 8th May, featuring a wonderful lineup of local stalls, handcrafted gifts, and holistic wellness offerings.

🧘‍♀️ 's Intentions and Serenity Healing Therapy will be there to help you unwind and reconnect—with beautiful products and services designed to support your well-being and self-care.

💐 Find the perfect gift, grab a bite, enjoy the community vibe, and treat yourself or your mum to something special.

📍 Location: Jack Edwards Reserve, Edwards Street, Oakleigh
🕔 Time: 5 PM – 9 PM
🎁 Entry is free – All are welcome!

Tag your friends, bring your family, and we’ll see you there! 💕

04/05/2025

Need a mood boost? Massage therapy has been lifting spirits and easing tension for centuries! Let us help you feel relaxed, refreshed, and ready to take on anything.

Book your session today and elevate your mood the natural way.

02/05/2025

Relieve Trapezius Trigger Points for Neck & Shoulder Pain

The trapezius, a large muscle covering the upper back, is often the culprit behind neck stiffness, shoulder pain, and even headaches. Trigger points in this muscle can lead to tension headaches, jaw pain, and discomfort in the neck and upper back.

Common Symptoms may include:

- Stiff neck and shoulder pain
- Headaches at the base of the skull or temples
- Jaw pain, eye pain, and tension headaches
- Pain or tingling when raising arms

Prevent Trigger Points: Managing stress, improving posture, and supporting your arms during desk work or repetitive activities can help prevent trapezius trigger points. Regular stretches and body awareness are key to staying pain-free.

Take care of your upper back and shoulders to feel your best!

25/04/2025

Teres Major Trigger Points: Causes & Prevention

Teres major trigger points are common among athletes, bodybuilders, and people with jobs that involve repetitive arm movements, like driving, painting, or desk work. Activities like rowing, swimming, and push-ups can also lead to discomfort in this muscle.

Preventing Trigger Points:

Take breaks when your muscles feel tired during exercise or repetitive activities.

Stretch regularly if you’re reaching overhead or extending your arms.

For desk workers, use a chair that supports your arms to avoid strain.

Taking care of your muscles today will help you avoid pain tomorrow!

20/04/2025

Start Your Week Right!

A good week begins with a good massage and a positive attitude! Kick off your week with a rejuvenating Remedial or Deep Tissue Massage at Serenity Healing Therapy. Let us help you release tension, boost your energy, and set the tone for a productive, positive week ahead!

Book now and start feeling your best.

18/04/2025

Deltoid Muscle: Shoulder Pain and Weakness:

Trigger points in the deltoid muscle cause pain at the spot where the trigger point is located and in the nearby area. You’ll usually feel pain when moving your arm, but not when it’s at rest. If there’s pain when your arm isn’t moving, it could be referred pain from another muscle.

Symptoms may include:

- Pain at the tip of the shoulder and down the upper arm
- Weakness in the shoulder and difficulty raising the arm
- Pain when lifting or holding objects in front of you
- Pain reduces when the arm and shoulder are resting

Your deltoids are key to a wide range of shoulder movements. They are an easy muscle to treat with trigger Point Therapy. Give us a call today to discuss how we can support you to keep them strong and flexible.