Esprit Pilates

Esprit Pilates Esprit Pilates is a Pilates Studio located in Mulgrave, NSW. The services we offer include a range o

The services we offer include a range of Premium and Boutique Pilates & Group Fitness services including Studio & Rehab Pilates, Group Mat Classes, Reformer Classes, Pregnancy Pilates, Pre-Natal Pilates, Post-Natal Pilates, Kids Pilates, Mums & Bubs, Yoga and Barre (bar) Classes. Although we are located in Mulgrave, we service clients from areas in the Hawkesbury & Hills including Windsor, McGrath's Hill, Richmond, Oakville, Pitt Town, Schofields, Rouse Hill, Beaumont Hills, Kellyville, Stanhope Gardens, Box Hill, Wilberforce, Freeman's Reach, Kurrajong and all surrounding areas. If you are looking for the Best Pilates Studio in the Hawkesbury/Hills Region, look no further.

Advanced Pilates Classes work on greater ranges of motion, more instability, the movement of energy in multiple directio...
22/10/2025

Advanced Pilates Classes work on greater ranges of motion, more instability, the movement of energy in multiple directions at once and more complex choreography. If you aren’t sure if you are ready please have a chat to us. Modifications are always available to help you progress on your Pilates and fitness journey!


More than a workout… 🩷.
20/10/2025

More than a workout… 🩷.

🌟PILATES PIN-UP🌟Charan!Charan has been doing Semi-Private Pilates at Esprit for almost five years. Prior to which she us...
17/10/2025

🌟PILATES PIN-UP🌟
Charan!

Charan has been doing Semi-Private Pilates at Esprit for almost five years. Prior to which she used to constantly worry that her body wouldn’t support itself at critical moments as everything, including her feet, keep stretching.
Charan has a hyper mobility condition that causes aches and pains and instability and led her to believe she was clumsy.
Pilates has reduced these by helping her to consciously turn on muscles that weren’t previously being used. And by giving her the confidence and support to complete everyday tasks like getting in and out of the car, walking up stairs, sitting, standing and - most importantly - holding her grandkids.
Charan loves the acceptance of her uniqueness at Esprit and the questions to discover how her body is feeling and being each session, so that we can target her specific needs.
Repetition js very beneficial for Charan, as she develops muscle memory and postural awareness. Her progress is slow and consistent and she feels better and more in control of herself than she has in years!
Charan’s favourite exercises are anything and everything on the SpineFitter and Supine Scap Series where she really feels her core activate.
Pilates has become an absolute must in her life 🤩.

🎄Christmas Party time!🎄We hope we’re getting in early enough before the silly season really kicks into gear this year 🤪....
15/10/2025

🎄Christmas Party time!🎄

We hope we’re getting in early enough before the silly season really kicks into gear this year 🤪.
We’ll have some music, drinks, nibbles and laughs at the studio.

📆 Friday 7th November
⏰ 6-8pm (come whenever works for you within this time)

Come and celebrate all you’ve achieved this year!

RSVP to Mel for catering purposes 😉.

Jess working on HER goals, in our dedicated Kids & Teens Class!
08/10/2025

Jess working on HER goals, in our dedicated Kids & Teens Class!


03/10/2025

We wish you a happy long weekend!
Reminder - no classes Monday except - STRENGTH & RESISTANCE 11:30am!
☀️☀️☀️

03/10/2025

We had some fun with sliders today in Mat Class 🌼.

Strength & Resistance with Lyndal will be running 11:30am on the public holiday Monday 6th October. 💪
01/10/2025

Strength & Resistance with Lyndal will be running 11:30am on the public holiday Monday 6th October. 💪

Our regular creche kids are pumped to return these holidays as they always have so much fun! Bring yours along and enjoy...
26/09/2025

Our regular creche kids are pumped to return these holidays as they always have so much fun!
Bring yours along and enjoy some Pilates or Strength Training - win/win!

Creche $8 casually or $60 for 10 sessions.

Book now or DM for more info:
https://espritpilates.com.au/booking/

Precision is a major principle in Pilates, perfection is not!
23/09/2025

Precision is a major principle in Pilates, perfection is not!

Squatting is so important! We have lots of ways in the Pilates studio to modify, assist and add extra challenge to squat...
19/09/2025

Squatting is so important! We have lots of ways in the Pilates studio to modify, assist and add extra challenge to squats. Here Margaret is adding an arm row for extra upper body strength and posture 💪.

Address

23/5B Curtis Road
Mulgrave, VIC
2756

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 9pm
Wednesday 9am - 8pm
Thursday 6am - 9pm
Friday 9:30am - 5:30pm
Saturday 7am - 1pm

Telephone

+61424467751

Website

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Our Story

Esprit Pilates was founded by Melissa Franks back in 2009. After 18 years of dancing and dance teaching she felt the tremendous benefits of Pilates in her own body and began to see the outstanding results in her clients also.

We understand the value of good health, in particular the ability to move with ease, energy and without pain, in creating happy and conscious individuals. It is our belief that when you feel good in your body your mind is free to care about things bigger things - about your family, the people and planet around you. Your potential is on track to be realised. In short, when you are healthy and balanced you make better choices and live a better life. It is our vision that we help all our clients become pain-free, fit and well and in turn positively influence their lives and everyone they encounter.