Esprit Pilates

Esprit Pilates Esprit Pilates is a Pilates Studio located in Mulgrave, NSW. The services we offer include a range o

The services we offer include a range of Premium and Boutique Pilates & Group Fitness services including Studio & Rehab Pilates, Group Mat Classes, Reformer Classes, Pregnancy Pilates, Pre-Natal Pilates, Post-Natal Pilates, Kids Pilates, Mums & Bubs, Yoga and Barre (bar) Classes. Although we are located in Mulgrave, we service clients from areas in the Hawkesbury & Hills including Windsor, McGrath's Hill, Richmond, Oakville, Pitt Town, Schofields, Rouse Hill, Beaumont Hills, Kellyville, Stanhope Gardens, Box Hill, Wilberforce, Freeman's Reach, Kurrajong and all surrounding areas. If you are looking for the Best Pilates Studio in the Hawkesbury/Hills Region, look no further.

12/03/2026

Strength ✅ Endurance ✅ Control ✅ Alignment ✅ Coordination ✅


✋TACTILE CUEING✋What is it? Well qualified Pilates teachers know how to use their hands to guide you into the optimum al...
09/03/2026

✋TACTILE CUEING✋
What is it?
Well qualified Pilates teachers know how to use their hands to guide you into the optimum alignments, to remind your body how to engage certain muscles, and to provide beneficial stretches.
Another reason Pilates is more than a workout.
👏👏👏


07/03/2026

Slow down, let’s check in with your body for a moment.


NOTE DATE CHANGEWhat’s the best way to breathe? Is it the same when exercising? Do you know if you are lifting or bearin...
06/03/2026

NOTE DATE CHANGE

What’s the best way to breathe? Is it the same when exercising? Do you know if you are lifting or bearing down on your pelvic floor? And are you really engaging your deep core muscles?

Come and find out at our Connecting to Your Core Workshop with Mel.
📆 Friday 20th March
🕣 6:15pm
💰$65

Bookings below:
https://espritpilates.com.au/booking/


NEW CLASSES!Wednesday 6am - Strength & Resistance with Lyndal Thursday 6:20am - Reformer Pilates with PhoebeThursday 6pm...
05/03/2026

NEW CLASSES!
Wednesday 6am - Strength & Resistance with Lyndal
Thursday 6:20am - Reformer Pilates with Phoebe
Thursday 6pm - Pregnancy Circuit with Clare
Thursday 6pm - Seniors’ Reformer with Elissa

Book now:
https://espritpilates.com.au/booking/


At its core this is what Pilates is. A method to make you move better. Because when you move better you feel better. And...
27/02/2026

At its core this is what Pilates is. A method to make you move better. Because when you move better you feel better. And when you feel better you make better choices. And when you make better choices your life gets better. And when many people’s lives get better the world becomes a better place.
Pilates may strengthen. It may make you more flexible. You may become more toned.
Because that’s what you need to move better. And that’s what we’re focussed on.

Mood 🤎
27/02/2026

Mood 🤎


Some more happy snaps from our weekend away Expo! ☀️
25/02/2026

Some more happy snaps from our weekend away Expo! ☀️

24/02/2026

What a wonderful time we had Expo!
We learned a ton, moved in new ways, wined and dined and met some amazing people.
We’ve left feeling motivated, inspired and excited to teach you in even better ways 🥰.


18/02/2026

Let’s be honest, you just came for the Feet in Straps. IYKYK 😜


So drink the water, eat the vegetables, take the rest, breathe the air, make the music, feel the sun, do the exercise, l...
16/02/2026

So drink the water, eat the vegetables, take the rest, breathe the air, make the music, feel the sun, do the exercise, love the people.

Conscious breath, stretching, movement and community make so many of us feel good.

Pilates bookings below:

https://espritpilates.com.au/booking/


The Jumpboard is a great way to integrate cardiovascular and dynamic alignment challenges into your Pilates sessions! ...
13/02/2026

The Jumpboard is a great way to integrate cardiovascular and dynamic alignment challenges into your Pilates sessions!


Address

23/5B Curtis Road
Mulgrave, VIC
2756

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 9pm
Wednesday 9am - 8pm
Thursday 6am - 9pm
Friday 9:30am - 5:30pm
Saturday 7am - 1pm

Telephone

+61424467751

Website

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Our Story

Esprit Pilates was founded by Melissa Franks back in 2009. After 18 years of dancing and dance teaching she felt the tremendous benefits of Pilates in her own body and began to see the outstanding results in her clients also.

We understand the value of good health, in particular the ability to move with ease, energy and without pain, in creating happy and conscious individuals. It is our belief that when you feel good in your body your mind is free to care about things bigger things - about your family, the people and planet around you. Your potential is on track to be realised. In short, when you are healthy and balanced you make better choices and live a better life. It is our vision that we help all our clients become pain-free, fit and well and in turn positively influence their lives and everyone they encounter.