Esprit Pilates

16/12/2025

Yes! We will be staying open over the Christmas and New Year break, with closures on the public holidays.
Check out the timetable below. If you need help finding a semi private session please reach out.

https://espritpilates.com.au/

12/12/2025

Our little gift to you! Valued at $90.
The health benefits of Infrared Sauna and Red Light Therapy will help you kickstart your New Year wellness ☀️.

08/12/2025

Why do we need to extend (arch) our spines? What can that actually DO for us?
1. Stronger back, and ability to lift heavy things.
2. Better posture.
3. Better breath capacity, meaning more energy.
4. Reduced back pain.

There is SO much more but these are super tangible and quickly noticeable when you learn how to use your back extensors and articulate your spine.

Pilates is a great place to find out how!

05/12/2025

Flashback to the baby that would cooperate with everything! 💜
We have Mums & Bubs classes on Wednesdays 10:30am. And don’t worry if your baby doesn’t cooperate, we are happy to help hold them, bounce them, entertain them so you can exercise 😉.

03/12/2025

This Christmas, do you really want to put your money towards mass-produced plastic based items that will likely end up in landfill? Or unhealthy processed “treats” that contribute to health issues sooner or later? It is worth considering…
Service and experience gifts can be a better option - for our planet AND for our loved ones!
We are offering a special for new clients to come and give Pilates a try. Or customise your voucher to suit! 🎅

03/12/2025

BARRE - because sweating, puffing & panting are more fun when Pilates is involved 😎.

01/12/2025

False!
What is that burn? It’s energy depletion and chemical by-product build up in your muscles.
Overloading your muscles with more weight or more reps can be fun but that’s not where the magic of Pilates happens. In fact, too much overload and burn can develop the body in an imbalanced way.
True Pilates is a full body workout that moves through all ranges of motion, challenging your coordination and proprioception (the ability to align your body).
With good technique and continued challenges to your ability to move efficiently, you will become stronger, more coordinated and more comfortable (pain-free) in your body. Maybe without ever feeling a burn!

26/11/2025

Consistency is key. Perfection doesn’t exist. Set your intentions and keep making the best choices you can with the opportunities and challenges in front of you. From there progress will come 💕.

21/11/2025

"There are Pilates studios on every corner but none that match the quality eduction and experience of the team at Espirit Pilates. After two total knee replacements and loads of health issues I had numerous physio sessions etc but could not get past a plateau. I thought I would never improve my health. I joined Espirit Pilates Clinical Pilates group and these Pilates and exercise experts have worked wonders for me. I can.." says Cheryl on Google

★★★★★ There are Pilates studios on every corner but none that match the quality eduction and experience of the team at Espirit Pilates. After two total knee replacements and loads of health issues I had numerous physio sessions etc but could not get past a plateau. I thought I would never ...

21/11/2025

Creche will be available tomorrow (Saturday 22nd Nov), 8am-11am. Bookings online.

https://espritpilates.com.au/booking/

19/11/2025

What’s the story behind our logo?
The new Esprit Pilates logo respresents fluidity and control. Key aspects of Pilates. On a deeper level the waves suggest a figure of 8 - balance, harmony and the inter connectedness of all things. And also a toroidal energy field of continuous giving and receiving. This speaks to our vision of fit and healthy humans who are able to contribute positively to society and the environment. Thus creating a self sufficient field of energy where we all help to lift each other - physically, mentally, emotionally and spiritually.