Jenna Carroll

29/06/2025

CAFFEINE-FREE JULY… who is joining me!? 🌟

27/06/2025

🌿 Naturopathic Medicine & Human Design Consultations 🌿

Hello dear friends!

Thank you for following my page, for those new to my work I would like to introduce myself.

I am a degree-qualified Naturopath and Human Design Analyst with over a decade of experience in the health industry and more than 6 years in clinical practice.

I offer a unique blend of Naturopathic medicine and Human Design to guide you on your healing journey. I never approach two cases the same as I believe in treating the person and not the disease.

🌟 I have always worked with a diverse range of clients of all ages and levels of case complexities, however my areas of expertise include:

- Fatigue, burnout and sleep issues
- Generalised Anxiety Disorders
- Digestive concerns (chronic bloating, food sensitivities, reflux, nausea, IBS, parasites, and more)
- Women's health and hormones
- Mineral re-balancing and gentle heavy metal detoxification through Hair Tissue Mineral Analysis

I employ a variety of non-invasive techniques, including herbal medicine, holistic nutrition, lifestyle counselling, iridology and flower essence therapy, along with Human Design and functional testing, to tailor my approach to your unique needs.

✨ I also offer standalone Human Design Readings, which help you connect with your body’s awareness and make choices that truly reflect your authentic self. These sessions are transformative and deeply rewarding.

If you're ready to take charge of your health or discover your unique design, I would be honoured to work with you! Appointments are available both online and in-person at my home clinic in Mullumbimby.

🌐 To book your session or learn more, visit my website: https://www.healthalchemist.com.au

📸 Connect with me on Instagram:

Looking forward to supporting you on your journey to wellness!

Explore personalised Naturopathy and Human Design consultations with Jenna, a degree-qualified Naturopath committed to whole-person health and vitality.

22/06/2025

FINDING PEACE AMONGST THE NOISE… 🪽

Through the lens of Human Design we each have a unique vehicle we are occupying for the duration of our lifetime. Each of these vehicles operate slightly differently, just like a Range Rover drives differently to a Mercedes.

Some are here to wait for an urge of universal potential to literally move through them, to the point where it moves them to initiate movement in that direction of creative potential.

Others must wait for some stimulus (a person, opportunity, activity, environment etc.) to orbit them so they can engage their sacral energy center to receive a feedback response, does this energise my vehicle or deplete it?

For some it is important to wait for the correct people to really see/recognise them to share their wisdom or for the right opportunities to find them.

Lastly, there are a rare percentage that need to relax in to the timing of the lunar cycle. Life unfolds according to your unique connection to the moon, and resisting the urge to act quickly & spontaneously deeply serve this type.

We must remember there is a relaxing back, a waiting that must occur for each of us. Where we can experience this journey as “passenger conscious” inside this vehicle, observing the world as we pass through it.

We waste so much energy in our minds, trying to figure out what we are here to do, be or have & how to get there. But can we trust in the greater forces that are constantly guiding this vehicle to exactly where we need to be, including right where you are, now.

With love,
Jenna 6/2 Splenic Projector LAX Demands 2 💫

21/05/2025

HOW IS YOUR LIVER GOING? 🤔

Your liver is probably the last thing you ever really think about, but it is the true powerhouse in your body! It performs around 500 different functions throughout the day, including storing fat soluble vitamins such as Vitamin A and D, making and storing energy, keeping blood glucose levels stabilised, cleaning your blood of toxins, manufacturing bile and hydrochloric acid for digestion, and synthesising and processing hormones!

That’s a lot of jobs! 🐝

A common thought I often hear is that “detoxing” our liver is not necessary because it naturally does that job already. This may have been the case a thousand years ago, but because we are so inundated with chemicals and toxicants in modern living, our livers have become overwhelmed and overburdened like never before! 🥵

Chemicals/toxins are absorbed through the air we breathe, through food and water and through our skin, our liver then becomes the dumping ground for it all on top of all the other jobs it has to do! When the liver is sluggish it can literally affect multiple organ systems and develop into symptoms you may not realise actually stem from the liver. This is why I strongly advocate supporting your liver daily along with finding seasons in your life for more intentional liver cleansing. 🧼

However, I do commonly see people who dive into detoxification not knowing what they are doing and actually do more damage than good, so it is best done in a gentle and individualised way. 🧬

If you have any of these troubling symptoms & want individualised support to get your body feeling amazing again ✨ book an online or in-person Naturopathic session via the link in my bio.

🤍 Jenna

04/05/2025

What’s your energy type? 👁️

Human Design is a powerful tool that combines Astrology, the I-Ching, Kabbalah, and the Chakra system to provide insights into your unique self. Understanding your aura mechanics can lead to more aligned and fulfilling life.

DM or visit the link in my bio to book a high-level, personalised reading.

Jenna 🤍

30/04/2025

When you feel burnt out or overwhelmed, look at the open (white) centres in your Human Design BodyGraph Chart. I suggest a slow, simple approach to contemplating these, rather than getting carried away with too many at once.

Step 1:
Look at your chart ~ you can look your chart up on jovianarchive.com

Step 2:
Notice the centres that are white, and read through the associated contemplative question above.

Step 3:
Choose the one that resonates most for you at this time, and bring your focus to it over the next days/weeks. Maybe it would be useful to write it down and place it in a position where you will see it often to trigger your awareness.

Step 4:
See what shows itself to you over time. Often we can’t immediately think in the moment how these show up for us, so it is through bringing it to the forefront of our awareness & allowing life to show us the situations where we fall in to these patterns. Journaling can be useful.

If this information intrigues you & you want deeper guidance in understanding who you came here to be, I have over 6 years experience reading Human Design Charts & I also work with this system in my Naturopathic practice.

Visit the link in my bio to find out more or book in.

Jenna x 🤍

23/04/2025

Deepen your self-understanding with a personalised Human Design Reading. Receive tailored insights and clarity in a one-to-one session. Book through the link in my bio. 🤍

Jenna (6/2 Splenic Projector) 👁️

16/04/2025

There is a difference between stress & burnout…

…knowing the difference helps in the way treatment is approached. 🤲

These lists describe general signs of a fight/flight nervous system response (stress) and when this system has been chronically over-engaged to the point of adrenal depletion (burnout).

It is possible to swing between both stress & burnout and symptoms will look different for each person. However, simply having awareness of these signs is the first step towards re-examining your life, realigning your health & regaining vitality! ✨

To discover a healing approach that is unique to YOU, you can book an online 1:1 Human Design Aligned Naturopathy session via the link in my bio, or comment CONSULT below & I’ll DM you the link.

Jenna x

11/04/2025

One of the first body systems to alter in the wake of stress is the digestive system. 😣⚡️

Without awareness stress creeps in to our lives, and as the load starts to build, physical symptoms tend to appear. When we have awareness, these can serve as little reminders that it is important to return home to ourselves, and actively work to address those drivers & bring more calm, slowness and presence in to our lives. 🌾🧘🪷

Deep diaphragmatic breathing (like in the exercise above) prior to eating helps reduce stress significantly and helps activate digestive secretions allowing for greater digestion, and less bloating and indigestion.

Jenna x 🤍

31/03/2025

Bloating: Unpacking the Layers 🕵️‍♀️

One of the most common symptoms I see with clients is bloating. But it’s not just about what we’re eating, it’s about how we’re living. 🍽️🤔

Swipe through the carousel to explore the main reasons behind bloating and discover how food and gut health play a role. But it’s more than just diet - it can also be about digesting our emotions, feeling overwhelmed or being disconnected from our true selves. 🦋

If you’ve been battling bloating for years and are unsure of the root cause, let’s dive deeper together. Click the link in my bio to book a Naturopathic consult where we can holistically review your case. ✨

24/03/2025

Exciting News friends! 🌿 I have opened availability for Naturopathic and Human Design consultations in April!

As a degree-qualified Naturopath and Human Design Reader with over 6 years of clinical experience, I have found myself specialising in gut & hormone health, anxiety, adrenal fatigue and more. My personal journey from professional ballet to overcoming eating disorders and various health challenges has fuelled my passion for a holistic & personalised approach to healing.

Whether through natural solutions or by empowering self-awareness via Human Design, I’m here to guide you.

Tap the link in my bio to BOOK AN APPOINTMENT or learn more! 🤍

Jenna x

31/12/2024

We tend to put a lot of intention in to looking ahead, new beginnings, setting goals & working on what we want to manifest, but not always so intentional with how we finish things off. I want to seal this year with gratitude for all I’ve accomplished within & without, whilst feeling the freedom of not attaching myself to any of it.

In 2024 I pushed myself to my edge in many ways, but with that has come expansion in my capacity to hold more. 🤲 I’ve also had some hard lessons in boundaries, but I am ending this year feeling a clearer sense of myself & my values. On more superficial levels, I got to travel a couple of times, paid off a chunk of my student load & have discovered some new tools that have been helping me navigate life. 🙏

Something to contemplate over the coming days~ what have you succeeded in or accomplished over the last 12months? Big or small, internal or external. 🌟

May you show up for 2025 in full force & may you continue to relentlessly step into your power!🔥

Jenna x