Jenna Carroll

31/12/2025

I am immensely grateful for my life & all that I am, so I have been celebrating my birthday this year accordingly by doing the things that bring me home to myself: slow mornings, sunshine, movement, good food, deep conversations, and little pockets of magic that make my body exhale. 🐚

Being born right at the close of the calendar year (literally an hour before midnight 😅) has attuned me to this in-between space - where one chapter completes and another quietly begins. Endings are rarely abrupt; they’re layered, tender, and often accompanied by both subtle grief and deep wisdom.

Often a lot of attention is placed on new beginnings, intentions and future goals, yet we rarely bring the same reverence to how we finish things. Endings are powerful teachers. They ask us to pause, reflect, and consciously seal a cycle before moving forward.

So as we enter the new year, I’m choosing to seal 2025 with appreciation - for everything I’ve created both within and without - while also holding it all lightly. No gripping. No attaching. Just honoring what was, and opening to what wants to come next.

A reflection for you:
What have you succeeded in, shifted, or softened into over the last 12 months?
Big or small, internal or external. 👁️

May you show up for 2026 in full force & may you continue to relentlessly step into your power! ❤️‍🔥

17/12/2025

As we approach the end of the year, underneath all the noise is a quiet invitation to pause.

Not to decide everything, but to orient.

Alignment isn’t about forcing clarity or setting rigid intentions. It’s about understanding how your energy is designed to move forward, and allowing decisions to come from the body rather than the mind.

I’ve created a 30-minute 2026 Human Design Alignment Reading to support this transition - a focused session to help you meet the year ahead with greater ease and direction.

It’s now available online and will be offered through to the end of January.

Details are in the link in my bio, if and when it feels aligned 🪽 Jenna x

16/12/2025

I’ve been noticing how many people are arriving at the end of this year feeling quietly out of alignment.

Not always full burnt out, just tired of forcing decisions, directions, or timelines that don’t quite fit anymore.

This time of year often asks for orientation, not more effort.

For me, that’s where Human Design becomes most supportive… not as more information, but as a way to listen more clearly to how the body is actually designed to move forward.

I’ve been sitting with this energy for a while now, and it’s what led me to create a focused Human Design Alignment Reading for the transition into 2026.

I’ll share more soon, for now the details are in my bio if you feel drawn to find out more. Jenna x🪽

Photo by the talented

01/12/2025

Hello friends! My weekly newsletter goes out tonight 💌

Topics this week is a December Energy Update through the lense of Human Design.

I’ve been loving sharing content this way! These are not j***y emails, I aim to provide fun, insightful, quality emails in to your inbox. 🙏🏼

You can join the list here anytime - newsletters go out on Mondays: https://fun-block-93956.myflodesk.com/yjmolqz63k

14/09/2025

Hello friends! I would love to invite you to join my weekly newsletter, where I explore heartfelt insights on health and healing, Human Design and inspiration to embrace every moment of your unique journey toward authenticity and vitality. 💖✨

Once a month, I’ll be delivering a newsletter called "Human Design Insights", which will be dedicated to exploring different aspects of HD. This week, I will be re-introducing the system, exploring the different energy types, with a special focus on Projectors and my own experiences as one.

You can join the list here - newsletters go out on Mondays: https://fun-block-93956.myflodesk.com/yjmolqz63k

29/06/2025

CAFFEINE-FREE JULY… who is joining me!? 🌟

27/06/2025

🌿 Naturopathic Medicine & Human Design Consultations 🌿

Hello dear friends!

Thank you for following my page, for those new to my work I would like to introduce myself.

I am a degree-qualified Naturopath and Human Design Analyst with over a decade of experience in the health industry and more than 6 years in clinical practice.

I offer a unique blend of Naturopathic medicine and Human Design to guide you on your healing journey. I never approach two cases the same as I believe in treating the person and not the disease.

🌟 I have always worked with a diverse range of clients of all ages and levels of case complexities, however my areas of expertise include:

- Fatigue, burnout and sleep issues
- Generalised Anxiety Disorders
- Digestive concerns (chronic bloating, food sensitivities, reflux, nausea, IBS, parasites, and more)
- Women's health and hormones
- Mineral re-balancing and gentle heavy metal detoxification through Hair Tissue Mineral Analysis

I employ a variety of non-invasive techniques, including herbal medicine, holistic nutrition, lifestyle counselling, iridology and flower essence therapy, along with Human Design and functional testing, to tailor my approach to your unique needs.

✨ I also offer standalone Human Design Readings, which help you connect with your body’s awareness and make choices that truly reflect your authentic self. These sessions are transformative and deeply rewarding.

If you're ready to take charge of your health or discover your unique design, I would be honoured to work with you! Appointments are available both online and in-person at my home clinic in Mullumbimby.

🌐 To book your session or learn more, visit my website: https://www.healthalchemist.com.au

📸 Connect with me on Instagram:

Looking forward to supporting you on your journey to wellness!

Explore personalised Naturopathy and Human Design consultations with Jenna, a degree-qualified Naturopath committed to whole-person health and vitality.

22/06/2025

FINDING PEACE AMONGST THE NOISE… 🪽

Through the lens of Human Design we each have a unique vehicle we are occupying for the duration of our lifetime. Each of these vehicles operate slightly differently, just like a Range Rover drives differently to a Mercedes.

Some are here to wait for an urge of universal potential to literally move through them, to the point where it moves them to initiate movement in that direction of creative potential.

Others must wait for some stimulus (a person, opportunity, activity, environment etc.) to orbit them so they can engage their sacral energy center to receive a feedback response, does this energise my vehicle or deplete it?

For some it is important to wait for the correct people to really see/recognise them to share their wisdom or for the right opportunities to find them.

Lastly, there are a rare percentage that need to relax in to the timing of the lunar cycle. Life unfolds according to your unique connection to the moon, and resisting the urge to act quickly & spontaneously deeply serve this type.

We must remember there is a relaxing back, a waiting that must occur for each of us. Where we can experience this journey as “passenger conscious” inside this vehicle, observing the world as we pass through it.

We waste so much energy in our minds, trying to figure out what we are here to do, be or have & how to get there. But can we trust in the greater forces that are constantly guiding this vehicle to exactly where we need to be, including right where you are, now.

With love,
Jenna 6/2 Splenic Projector LAX Demands 2 💫

21/05/2025

HOW IS YOUR LIVER GOING? 🤔

Your liver is probably the last thing you ever really think about, but it is the true powerhouse in your body! It performs around 500 different functions throughout the day, including storing fat soluble vitamins such as Vitamin A and D, making and storing energy, keeping blood glucose levels stabilised, cleaning your blood of toxins, manufacturing bile and hydrochloric acid for digestion, and synthesising and processing hormones!

That’s a lot of jobs! 🐝

A common thought I often hear is that “detoxing” our liver is not necessary because it naturally does that job already. This may have been the case a thousand years ago, but because we are so inundated with chemicals and toxicants in modern living, our livers have become overwhelmed and overburdened like never before! 🥵

Chemicals/toxins are absorbed through the air we breathe, through food and water and through our skin, our liver then becomes the dumping ground for it all on top of all the other jobs it has to do! When the liver is sluggish it can literally affect multiple organ systems and develop into symptoms you may not realise actually stem from the liver. This is why I strongly advocate supporting your liver daily along with finding seasons in your life for more intentional liver cleansing. 🧼

However, I do commonly see people who dive into detoxification not knowing what they are doing and actually do more damage than good, so it is best done in a gentle and individualised way. 🧬

If you have any of these troubling symptoms & want individualised support to get your body feeling amazing again ✨ book an online or in-person Naturopathic session via the link in my bio.

🤍 Jenna

04/05/2025

What’s your energy type? 👁️

Human Design is a powerful tool that combines Astrology, the I-Ching, Kabbalah, and the Chakra system to provide insights into your unique self. Understanding your aura mechanics can lead to more aligned and fulfilling life.

DM or visit the link in my bio to book a high-level, personalised reading.

Jenna 🤍

30/04/2025

When you feel burnt out or overwhelmed, look at the open (white) centres in your Human Design BodyGraph Chart. I suggest a slow, simple approach to contemplating these, rather than getting carried away with too many at once.

Step 1:
Look at your chart ~ you can look your chart up on jovianarchive.com

Step 2:
Notice the centres that are white, and read through the associated contemplative question above.

Step 3:
Choose the one that resonates most for you at this time, and bring your focus to it over the next days/weeks. Maybe it would be useful to write it down and place it in a position where you will see it often to trigger your awareness.

Step 4:
See what shows itself to you over time. Often we can’t immediately think in the moment how these show up for us, so it is through bringing it to the forefront of our awareness & allowing life to show us the situations where we fall in to these patterns. Journaling can be useful.

If this information intrigues you & you want deeper guidance in understanding who you came here to be, I have over 6 years experience reading Human Design Charts & I also work with this system in my Naturopathic practice.

Visit the link in my bio to find out more or book in.

Jenna x 🤍

23/04/2025

Deepen your self-understanding with a personalised Human Design Reading. Receive tailored insights and clarity in a one-to-one session. Book through the link in my bio. 🤍

Jenna (6/2 Splenic Projector) 👁️