Hello Yoga Mojo

15/09/2025

Cikitsākrama – An Exploration Of Yoga And Āyurveda Based Interventions in the Management of Illness

The KYM is happy to partner with senior Vaidya-s from the Institute for Āyurveda and Integrative Medicine (I-AIM), Bengaluru in bringing to you a monthly interactive study group on Yoga and Āyurveda approaches to specific ailments.

Each session will present a brief overview of the pathology associated with a specific condition, the Āyurvedic approach to management of that condition, and the corresponding Yoga approach for discussion (select case studies will be used only if required). Please note that since Cikitsā from both the Āyurveda and Yoga perspective is highly individualised, there will be no prescriptive directives or disease-based protocols given.

Session wise discussion will cover:

September 28, 2025 | Management of Liver Diseases
October 26, 2025 | Management of Metabolic Syndrome
November 23, 2025 | Caring for the Elderly
December 21, 2025 | Antenatal Care
January 11, 2026 | Management of Respiratory Disorders in Children
February 15, 2026 | Management of Gouty Arthritis

To Regsiter,
https://www.kym.org/dt_courses/cikitsakrama-an-exploration-of-yoga-and-ayurveda-based-interventions-in-the-management-of-illness-4/

11/08/2025

We’d love you to follow us at Abhyāsa for some exciting announcements. 📣💚

👋 Well, HELLO!

🐚☯️🧘‍♀️ We are Jodie and Alicia. Co-founders of Abhyāsa Yoga.

🐚☯️🧘‍♀️ Fuelled by our commitment to, deep experience with, and everyday results of, Yoga for general wellbeing. Accessible basal shifts enabling you to move through your day with a little more grace, a lot more ease, and a sense of responding rather than reacting.

🐚☯️🧘‍♀️ Abhyāsa represents us stepping beyond our comfort zones to share the profoundly accessible benefits of Yoga, promote the profession of Yoga Therapy and support Yoga Practitioners with their own journey of teaching and learning.

🐚☯️🧘‍♀️ Providing you with the tools to keep thriving and growing, no matter where you are or what you do.

🐚☯️🧘‍♀️ All that is required of you is preparedness to take daily action: abhyāsa. Think agency, empowerment and self action. Something you choose to do for you.

🐚☯️🧘‍♀️ LIVING YOGA ~ HEALING YOGA 🐚☯️🧘‍♀️

…. is what we do.

🙏

11/08/2025

11/08/2025

11/08/2025

Only a few more sleeps!

07/07/2025

The breath is a profound doorway to our mind and physiology and therefore, needs to be taught with care and right knowledge. This workshop is steeped in breathing physiology, which also aligns with the ancient texts. Unfortunately many breathing cues do not. Learn to breathe for better health. Teachers: ensure you are teaching safely and wisely. Jodie 💚🙏

13/06/2025

FREE webinar on the link between your breath and the health of your back. Don't miss the chance to learn from the Board President of the International Association of Yoga Therapists, Robin
Rothenberg.

01/04/2025

Hi friends, You will find me here in partnership with Aurora Yoga. We will be sharing Yogic Tools, Research Insights and Education for healing and better living.

MEET JODIE Lunn - Senior Yoga Teacher & Yoga Therapist

My expertise is in the yogic techniques to intervene and upgrade our mental and physiological 'software': particularly pertaining to our thought and breathing patterns and how they fundamentally influence our lives.

BACKGROUND
Yoga became my sanctuary amidst the relentless pace of a global technology career. From my very first class, I was captivated by a profound sense of renewal and clarity. This sparked a deep curiosity, leading me to explore the reasons for the subtle, yet significant shifts it was fostering in my body, mindset and habits.

TECH TO TRANSFORMATION
Today, my journey has come a full circle. Where I once guided organisations through business transformation using technology, I now empower individuals to create lasting personal change. With over 3,000 hours of experience, I specialise in personalised yoga practices - whether in a remedial setting, or Yoga professionals ready to explore the deeper practices of Yoga.

CLIENTS
Motivated by the accessibility and endless adaptability of Yoga to meet the needs of the individual, my work extends across various communities:
• Self-care programs for Foster Carers;
• School-based mindfulness initiatives;
• Addiction treatment and mental health rehabilitation;
• Resident Yoga Therapist at Little Jewels Acupuncture;
I have worked with the anxious, those living with insomnia, chronic pain or simply overloaded with life.

The bespoke approach puts you at the epicentre: your lifestyle, body, personality and goals, irrespective of background, challenges or belief system.

27/02/2024

What kind of Yoga do you teach?
I love this succinct definition of Yoga almost as much as I love Yoga.
🧠🧘‍♀️💭

24/02/2024

SOMA: the nectar of the moon
tender ~ soft ~ radiant

🌕🌖🌗🌘🌑🌒🌓🌔🌕

23/02/2024

absolutely in my element 🦀🌊🐚🧜‍♀️🐠👣
days like these 🤿 🪸🦪
with friends like these 🐋🗺️🪽

09/02/2024

Those magical minutes before sunrise are classified as ‘Brahma Muhurta’ in Ayurveda and is the ideal time to be awake and practise Yoga. Creative intelligence is at its peak. Walking, mediating, immersion in these 96 minutes is optimal. There is a sense of nature awakening. Air is clean with a high level of prana/life force in the atmosphere. Mind is better able to sit in peace. Biological clock recharges. Magic, realisations happen. You become the creator of your day. Hell, even your life.
🌅🌅🌅