Psych Speak

28/08/2023

Thanks for being fabulous Grafton Community Aged Care and for your wonderful feedback! So pleased it is helping you in your lives and work. 🥰

27/08/2023

Great to hear two of my favourite wellness experts talking together! Busting myths about self compassion plus this podcast includes a practical exercise to help grow your self compassion 🥰

‎Show A Slight Change of Plans, Ep The Science of Self-Compassion - 25 June 2023

24/08/2023

Last Places for Mental Health 'Know How' in Community Aged Care Workshops! - https://mailchi.mp/3572e7265d55/last-places-for-mental-health-know-how-in-community-aged-care-workshops

24/08/2023

Thank you Tweed Heads Community Aged Care for your insightful contributions to the training. I hope you all get lots out of it! Plus a special shout out to Meredith from Tweed Shire Council for your valuable online course design contributions and Byron Shire Respite Services for helping make the whole program possible. 🤗

11/08/2023

I attended a magical Cultural Safety/Responsiveness workshop today which included a beautiful walk in the Arakwal National Park with Delta Kay, a super knowledgeable and wonderful Arakwal Bundjalung woman. Visit https://www.explorebyronbay.com/ for her in country experiences.

08/08/2023

A new and final training program is being launched for Ballina. Mental Health 'Know How' for Community Aged Care. Hope you can make it!

attend a workshop. “It was a great day of Mental Health Know How training for Managers and Staff. Expertly researched and facilitated by Michaela. Michaela created an interactive learning experience, a safe space to share lived experiences and also made space for Fun! 🎉 Thank you to everyone who...

02/08/2023

A wonderful podcast to learn about the science of regret. All negative emotions serve a purpose and there is more space for meaning, love and connection when we learn how to embrace them all in healthy ways.

‎Show A Slight Change of Plans, Ep Best Of: The Science of Regret - 31 July 2023

13/07/2023

Having lots of fun providing mental health training for the amazing community aged care sector! 😊

13/07/2023

A truly fabulous workbook to continue developing self compassion. Not easy... but so rewarding!

Are you kinder to others than you are to yourself? More than a thousand research studies show the benefits of being a supportive friend to yourself, especially in times of need. This science-based workbook offers a step-by-step approach to breaking free of harsh self-judgments and impossible stan...

28/06/2023

Hi, Thanks for visiting! I will provide information about upcoming courses here and share content I like. Feel free to follow along. 🙂