Sage Womens Health

Sage Womens Health We help you sort out the hot mess of menopase.

🎄 Day 12: Reflect on Your JourneyYou’ve made it to Day 12! 🎉Take a moment to reflect on the positive changes you’ve embr...
22/12/2024

🎄 Day 12: Reflect on Your Journey

You’ve made it to Day 12! 🎉

Take a moment to reflect on the positive changes you’ve embraced over the past twelve days. What worked well? What felt challenging? Use these insights to build a routine that supports your emotional resilience and helps manage perimenopause symptoms moving forward.

What’s one new habit you’re keeping in the new year? 💖

🎄 Day 11: Connect with OthersYou don’t have to go through it alone. 💬This holiday season, spend time with those who trul...
20/12/2024

🎄 Day 11: Connect with Others

You don’t have to go through it alone. 💬

This holiday season, spend time with those who truly understand your journey. Sharing experiences with friends, family, or a support group can uplift your emotional health and offer fresh perspectives on managing perimenopause.

How are you connecting this holiday season? 🌟

🎄 Day 10: Stay HydratedHydration is key! 💦Aim for at least eight glasses of water a day to manage perimenopause symptoms...
20/12/2024

🎄 Day 10: Stay Hydrated

Hydration is key! 💦

Aim for at least eight glasses of water a day to manage perimenopause symptoms like hot flashes and fatigue. Cozy up with herbal teas for an added health boost (and some festive flair!).

How are you staying hydrated this holiday season? 🌟

🎄 Day 9: Focus on NutritionFuel your body with goodness this holiday season. 🍎✨Adding more fruits, veggies, whole grains...
19/12/2024

🎄 Day 9: Focus on Nutrition

Fuel your body with goodness this holiday season. 🍎✨

Adding more fruits, veggies, whole grains, and healthy fats to your meals supports hormonal balance and helps manage perimenopause symptoms like mood swings and weight gain. A balanced diet is the key to feeling great—inside and out!

What’s your favorite nourishing holiday dish? 🌿

🎄 Day 8: Let Go of PerfectionismPerfect isn’t the goal—joy is. 🌸This holiday season, let go of perfectionism in one area...
17/12/2024

🎄 Day 8: Let Go of Perfectionism

Perfect isn’t the goal—joy is. 🌸

This holiday season, let go of perfectionism in one area of your life—whether it’s decorations, gift-giving, or hosting. Embracing imperfection eases stress and allows you to be present in the moment.

What’s one thing you’re letting go of this season? 🎄

🎄 Day 7: Affirm Your WorthYou are strong. You are resilient. You are enough. 💕Take a moment today to look in the mirror ...
16/12/2024

🎄 Day 7: Affirm Your Worth

You are strong. You are resilient. You are enough. 💕

Take a moment today to look in the mirror and say something positive about yourself. Affirmations can help quiet negative self-talk and build confidence during perimenopause.

What’s your affirmation today? 🌟

🎄 Day 6: Incorporate MindfulnessTake five minutes to pause and breathe. 🌿Amidst the holiday rush, practicing mindfulness...
16/12/2024

🎄 Day 6: Incorporate Mindfulness

Take five minutes to pause and breathe. 🌿

Amidst the holiday rush, practicing mindfulness through deep breathing or meditation can help reduce anxiety and irritability. These small moments of calm make it easier to navigate the emotional rollercoaster of perimenopause.

How will you find your calm today? 🌟

🎄 Day 5: Try Something NewThis holiday season, step outside your comfort zone and try something new! 💡From cooking a hea...
16/12/2024

🎄 Day 5: Try Something New

This holiday season, step outside your comfort zone and try something new! 💡

From cooking a healthy recipe to joining a festive craft class, small adventures can spark joy, refresh your mind, and help counter feelings of stagnation that sometimes come with hormonal changes.

What’s one new thing you’ll try this season? Let us know in the comments! 🌟

🎄 Day 4: Celebrate Small WinsBig or small, every achievement matters. 🎉Take a moment to reflect on what you’ve accomplis...
15/12/2024

🎄 Day 4: Celebrate Small Wins

Big or small, every achievement matters. 🎉

Take a moment to reflect on what you’ve accomplished this year. Maybe it’s mastering a new skill, overcoming a challenge, or simply managing your daily routine. Celebrating your wins builds confidence and reminds you of your strength.

What’s one thing you’re proud of this year? 💖

🎄 Day 3: Set Healthy BoundariesHolidays can be overwhelming, but it’s okay to say no. 💕Take 15 minutes this week to revi...
14/12/2024

🎄 Day 3: Set Healthy Boundaries

Holidays can be overwhelming, but it’s okay to say no. 💕

Take 15 minutes this week to review your schedule and choose one obligation to decline. This simple act protects your energy and makes room for self-care—something we all need during perimenopause.

How will you set boundaries this week?

🎄 Day 2: Engage in Gentle MovementMove your body, lift your spirits! Day 2 of our 12 Days of Christmas encourages you to...
13/12/2024

🎄 Day 2: Engage in Gentle Movement

Move your body, lift your spirits! Day 2 of our 12 Days of Christmas encourages you to enjoy 10 minutes of gentle movement. 💃

Address

Mullumbimby, NSW

Website

Alerts

Be the first to know and let us send you an email when Sage Womens Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sage Womens Health:

Shortcuts

Share

Category