Anam Cara Wellness

21/11/2024

FREE Webinar: Ageless Health – Ancient Secrets of Ayurveda and Chinese Medicine

Friday, November 29th at 4:00 PM Costa Rica | Saturday, November 30th at 9:00 AM Sydney

In this 1-hour FREE session, I’ll be sharing powerful, time-tested tools to help you age with grace, energy, and vitality. You’ll learn how ancient healing traditions can transform your health, reduce stress, and promote overall well-being. Plus, there will be a live Q&A where I’ll answer all of your questions!

To join send me a private message. Please share with anyone you think may be interested.

Looking forward to sharing this wisdom with you.

01/11/2024

Not long ago, I met a remarkable seventy-two-year-old woman who has been practising hatha yoga since she was seventeen. If I hadn’t known her age, I would have guessed she was in her early sixties. Her mind was sharp, and her body was incredibly flexible—a true testament to the health benefits of yoga. She also embraced a healthy lifestyle, incorporating Ayurvedic principles into her diet and adapting her practices to align with the seasons.

Ayurveda Yoga serves as a powerful practice for healing the body- mind connection. Two vedic sciences that have a powerful healing effect on the healing of the body and mind. Body-mind wellness refers to a holistic approach to health that recognizes the interconnectedness of physical, mental, emotional and spiritual well-being.

In Ayurveda Yoga, the concept of the four 'bodies' refers to energetic aspects that influence our overall well-being. Throughout the practice, techniques such as meditation, breathwork, sound, chanting, and movement are utilised to cleanse these four energetic bodies. This holistic approach fosters feelings of calm, balance, and greater harmony within oneself.
While the health benefits of physical exercise are well recognized, recent years have seen growing interest from exercise neuroscientists of breathing and meditation in yoga practice. As scientific evidence supporting the physical and mental health benefits of yoga and documented positive effects on brain structure and function. (2)

Yoga used for therapeutic or healing purposes can differ significantly from yoga practised solely for muscle strengthening and flexibility. This is the beauty of Ayurveda Yoga- the incorporation of the practices that not only strengthen and harmonise the physical body but work to harmonise the emotional, mental and spiritual...

New blog post on my website

www.anamcarawellness.org/ultimate-health-blog/blog-post-title-one-sn7zy

I am launching an Ayurveda Yoga Level 1 course for Jan 2025- Yoga Alliance approved. Start the new year with a new practice to harmonise and align.

23/10/2024

17/10/2024

I have been assisting people with health and wellness for twenty years- allow me to be your guide to bring you into greater alignment, health, increased energy and peace.

I am excited to launch my Wellness Coaching: Ultimate Health Packages.

Incorporating a wellness plan for your unique constitution and current health, addressing imbalances and health goals. The wellness coaching is catered to you, utilising Ayurveda, Chinese Medicine, Yoga and the most up to date treatment methods, including diet and lifestyle and to address your unique needs and goals. We will determine your doshic constitution, formulate a lifestyle plan and plan a detoxification 4-5 day program to reset the gut, mind and body.

I’ll work closely with you to help identify and overcome your triggers, patterns and imbalances to help you achieve your goals. Through practices such as breath work, EFT (Emotional Freedom Technique), meditation and other consciousness based practices we will create a program to help you achieve your highest outcomes.

Holistic health takes into account the physical, emotional, mental and spiritual. With my guidance we will create a lifestyle plan that incorporates mindfulness, meditation, breath work, Ayurveda, Herbs and Chinese Medicine principles, Yoga and evidence based best practices to align you to your highest goals and aspirations.

Offering 1month, 2 month and 3 month packages, check out my website (link in bio) under the 'wellness coaching' tab.

https://www.anamcarawellness.org/coaching

Looking forward to working with you,

Mairead x

11/08/2024

Uro basti or Heart basti is a traditional Ayurveda treatment for the heart. It is a subtle yet powerful treatment that helps shift any energies that may be trapped in the heart chakra.

We store traumas, negative emotions and beliefs in the cells of the body- the heart chakra or Anahata chakra is the body’s energetic centre for joy and loss- this treatment works for conditions related to anxiety, depression and may help with palpitations, musculoskeletal issues and pain, heart break, loss and trauma.

30/07/2024

Join me for a Women's Day Retreat in Main Arm, NSW on the 18th August 10-3pm.

Come and experience the wisdom from Ayurveda and Oriental Medicines.

The day includes;
~Breath and Yoga class
~Ayurveda cooking class and lunch
~Women's health talk
~Facial Marma (Energetic points) masterclass

Limited spots available- Early bird $50 off! Buy before 6th August.

Hosted by Mairead McCorry- Masters Degree in Acupuncture, Adv. Dip. Ayurveda, Bachelor Nursing, Post Grad. Dip. Education, over 20 years in Health and Education. Sharing the wisdom of Ayurveda and the Oriental Medicines.

03/01/2024

Escape to the serene and beautiful lands of Costa Rica and embark on a transformative journey of rejuvenation and self-discovery at the Divina Vida and Cacao Farm in Costa Rica.

Join us for a 3 night, 4 day Ayurveda retreat in April, 2024 and be immersed in the ancient wisdom of Ayurveda, enriching you with the tools to lead a more balanced and harmonious life.

Each day starts with daily transformational yoga, meditation and breathwork, designed to awaken your body, mind, and spirit.

Explore the art of Ayurveda cooking to promote balance and well-being, including a cleansing day to welcome in greater alignment.

Expand your knowledge through daily Ayurveda workshops, where you will learn the fundamentals of Ayurveda and discover practical strategies to implement into your daily life.

Experience the power of cacao where you will connect with the sacred spirit of this ancient plant medicine and agnihotra to connect with the vedic practice of sadhana and purification.

Places limited- capacity at 6 people- 4 spots left!

Investment $750 USD

Early bird until 29th Jan $680 USD

18/09/2022

Ayurveda Consultations and traditional Ayurveda Treatments @ The Apotheca, Mullumbimby 🌷

PAULINE ELLEN: 0419 865 877
CRANIOSACRAL. BOWEN. MASSAGE CUPPING
THE LIQUID CRYSTAL MINERAL THERAPY

Dr JASMINE TAYLOR: 0414 320 575
OSTEOPATHY

PETER FOX: 0412 621 957
COUPLES THERAPY. COACHING & MENTORSHIP

JAMIE BELLAMY: 0432 034 202
ACUPUNCTURE & FACIAL REJUVENATION

DEB MANOY: 0400 811 155
SOMATIC BASED PSYCHOTHERAPY

FLAVIA Da SILVA: 0423 191 861
REMEDIAL MASSAGE. INTEGRATED HEALTH
DIET & LIFESTYLE AYURVEDA CONSULTATIONS
DRY NEEDLING

MAIREAD MCCORRY 0468 421 478
AYURVEDIC MEDICINE & TREATMENTS

PLEASE CONTACT YOUR INDIVIDUAL PRACTITIONERS FOR BOOKINGS.