
28/08/2025
🔌✨ What if you did something radical? What if you put your phone down for just a little while…see what happens…what the world holds for you in real time.
We check our phones 77 times a day (yes, really!) and it takes 23 minutes to refocus after each digital interruption. Our overstimulated brains are struggling, fighting against millions of years of evolution. 🧠
The benefits of a digital detox:
🌟 Enhanced creativity & breakthrough ideas
💚 Deeper, more meaningful relationships
🧘♀️ Reduced anxiety & better mental health
😴 Improved sleep quality
🎯 Better focus & presence
This doesn’t need to be a huge unplugging. You can start small:
Morning hour without screens ☀️
Walking meetings in nature 🚶♀️
Phones away at sunset each evening 🌅
Weekly offline sabbatical 📵
The silence between notifications is where real life happens✨
What would change in your life if you disconnected for just one hour a day?
Read more on our Bower Tales Blog this week
Get in touch to design a private, digital detox camp for your group.