What are the opening hours?

Monday 12:30pm - 6pm Tuesday 9:30am - 2:15pm Wednesday 9:30am - 2:30pm Thursday 9:30am - 6:30pm

My Gut Store

Belle works primarily with individualised herbal tonics and food to support the body to heal itself.

Healing your gut, mind & body
No more endless tests or powders, just real food, gentle rhythm, and a deeper connection with what your body truly needs to restore calm, clarity, and energy from within. Belle Eder is a herbalist and Certified GAPS Practitioner who works with all areas of gut health, inflammatory conditions, hormonal imbalance, auto-immunity, depression, anxiety, and other psychological conditions. She empowers her patients by joining the dots in their health history to promote understanding, and educating them to take the necessary steps towards healing and health. She has a passion for health and offers ongoing support to boost you along the way. Consultations are available both in Mullumbimby and remotely via Skype or Zoom.

06/01/2026

Send this to someone who’s always bloated

Your gut isn’t just about digestion.
It’s an entire ecosystem.

When good bacteria are in charge:
→ Better digestion
→ More energy
→ Clearer thinking

When bad bacteria take over:
→ Bloating
→ Discomfort
→ Brain fog

Your gut works like a garden
Feed the good bacteria, and balance follows.
Ignore it, and the weeds take over.

What you feed your gut matters.
And when your gut feels better, everything does.

Find this helpful? Send it to a friend or family member who would benefit too. Follow for gut health tips, and book a free 15-min consult via the link below.
www.mygutstore.com

25/12/2025

Holiday comfort food at its best. Nothing beats bangers and mash, especially when it’s this clean.

We’re plating up Bello Beef English Sausages (organic, grass-fed, and preservative-free) with a sticky Festive Tomato Relish that cuts right through the rich, creamy mash. It’s cozy, hearty, and completely gluten-free.

WANT THE RECIPE? Click the link below to get the free recipe (including the secret to that festive relish!)
https://bit.ly/3L1Fyzs

23/12/2025

The holidays bring joy, but they can also feel like a lot.
If your gut feels unsettled or your anxiety feels louder, you’re not alone.

This is your reminder to slow down, eat in a way that supports you, and give your body a little extra care.

Save this for the days you need a pause, and share it with someone who might need the reminder too.

21/12/2025

It’s December 25, and you actually feel good. No food coma, no bloat, just holiday joy.

We wait all year for the Christmas feast, so I am NOT here to tell you to skip the stuffing or pass on the pie. Life is too short for food guilt.

But, if you want to enjoy the feast without unbuttoning your jeans by 4 PM, here is the gut-health strategy:

1️⃣ The "Bitter" Before the Sweet: Start your morning with warm lemon water or a splash of apple cider vinegar. It primes your stomach acid for the heavy food to come.

2️⃣ Eat some meat and saturated fats - cheese, butter etc to stabilise your blood sugar, include the green beans or salad for fibre also. The fiber feeds your microbiome and ensures good digestion. Make sure your sweet treat is served with some cream or custard (to avoid the subsequent crash.)

3️⃣ The 1:1 Rule: For every glass of wine or Christmas punch, drink one full glass of water. Your microbiome hates dehydration!

4️⃣ The 10-Minute Walk: Instead of napping immediately after lunch, grab a cousin and go for a 10-minute stroll. It moves glucose into your muscles and speeds up digestion significantly.

Tell me in the comments: What is the ONE holiday food you absolutely cannot live without? Follow us for more tips and tricks
www.mygutstore.com

18/12/2025

That moment when the ham hits the table and this goes on top.
Sweet, tangy tomato relish, slow-cooked and spooned generously.
It cuts through the richness, wakes everything up, and somehow tastes like Christmas itself.

If you’re serving ham this year, don’t skip the relish. It’s the quiet hero.

Save this for Christmas Day! Grab the recipe for FREE via the link below.
https://bit.ly/496au9P

17/12/2025

Processed foods: tasty but sneaky health saboteurs! High in added sugars, trans fats & refined carbs, they spike blood sugar, pack on weight & lack vital nutrients/fiber. Swap for whole foods like fruits, veggies & grass fed meats to fuel your body right. Your future self thanks you!

Source: Medical News Today
https://www.medicalnewstoday.com/articles/318630

Want simple swaps to cut out processed foods? Book your FREE 15-min Gut Health Consultation today.
www.mygutstore.com

14/12/2025

Ever heard of regenerative farming? It’s the game-changing approach that restores soil health, boosts nutrient density, and protects our planet. All while producing cleaner, more nourishing food.

Healthy soil = healthy plants = healthy YOU.
This is how real food should be grown.

Find out how regenerative farming affects your gut and overall health. Comment below or Book your FREE 15-min Gut Health Consultation today.
www.mygutstore.com

11/12/2025

Made with Beef from regenerative farming, this recipe hits a deeper, richer flavour, cleaner ingredients, and that slow-cooked goodness your body actually feels. Take care of yourself, your family and the planet. There's nothing better.

Grass-fed. Chemical-free. Naturally nourishing.
This is comfort food done right.

Include this goodness into your life! Click the link below to get the full recipe!
https://tinyurl.com/Bolognaiserecipe

09/12/2025

The nutrients in your food start with the soil it comes from. Bello’s beef mince was found to contain twice the zinc and 15 times more iron than typical mince, along with higher amino acids.

Their cattle eat only chemical-free grass, aren’t given vaccines, and are processed in their own facility. It’s careful, start-to-finish farming, and it shows in the quality.

See what careful, chemical-free farming can do. Order Bello beef or start to ask questions of the people growing your food.

Book your FREE 15-min Gut Health Consultation today for more tips and info.
www.mygutstore.com

04/12/2025

Turn one pot of grass fed ossobuco into days of feel good meals.

Stock for lunch. Curry for dinner. Leftovers that only get better.

Save this for your next cook up.
Click below if you want this recipe for FREE
https://tinyurl.com/53ya669h

02/12/2025

Your mental health is not only in your head. It starts in your gut. When your gut is irritated or out of balance, your mind feels it. That tight stomach when you are anxious is your gut brain axis at work.

Support both by choosing whole foods, adding fermented options, staying hydrated, protecting your sleep, and moving your body each day. Small habits build calmer days and clearer thinking.

Ready to fix your mood, focus, and energy from the inside out?

Save this post for later and follow for mind body tips, or book your FREE 15 minute Gut Health Consultation today.
www.mygutstore.com

30/11/2025

So many people feel unwell even after endless tests and conflicting advice.
The truth? Healing starts when someone finally listens to YOU, your story, your symptoms, your journey.

Your gut deserves clarity, not confusion. Let’s make sense of it together.

Book your FREE 15-min Gut Health Consultation today and let’s get you started on your healing journey!

www.mygutstore.com

Address

21 Main Arm Road
Mullumbimby, NSW
2482

Opening Hours

Monday	12:30pm - 6pm
Tuesday	9:30am - 2:15pm
Wednesday	9:30am - 2:30pm
Thursday	9:30am - 6:30pm

Website

https://www.mygutstore.com/

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Our Story

Belle McPhee is a herbalist and Certified GAPS Practitioner who works with all areas of gut health, inflammatory conditions, hormonal imbalance, auto-immunity, depression, anxiety, and other psychological conditions. She empowers her patients by joining the dots in their health history to promote understanding, and educating them to take the necessary steps towards healing and health. Belle works primarily with individualised herbal tonics and food to support the body to heal itself. She has a passion for health and offers ongoing support to boost you along the way. Consultations are available both in Varsity Lakes, Burleigh Heads and remotely via Zoom or Skype.

Book online now for your FREE 15 minute phone consult to discuss your health concerns with Belle and see if you are a good fit to work together.

https://bellemcpheeonlinebookings.as.me/