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Jessie Denmeade Clinical Naturopath and Herbalist

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Mullumbimby, NSW
Jessie Denmeade Clinical Naturopath and Herbalist

Jessie Denmeade
Clinical Naturopath and Herbalist (B. Nat. M.A.T.M.S)
Herbal and Nutritional Medicine
Diet and Lifestyle Counseling

Jessie Denmeade completed a Bachelor of Naturopathy (Bachelor of Clinical Science) at Southern Cross University and has worked in both private practice and an apothecary setting since 2010. She is passionate about helping people to better understand their bodies and supporting them to work towards optimal health. She has a genuine care for the well-being of her clients and understands the need for an individualised approach. Jessie has had extensive experience working with hormonal imbalances and mental health, and has a special interest in adult ADD/ADHD and addiction, detoxification, managing auto-immunity and addressing conditions like cardio-metabolic disease. Jessie's own personal journey with chronic illness, allows her to connect deeply and truly empathise with her clients. Favouring an evidence-based approach to integrated health management, Jessie works at the intersection of traditional and modern medical understanding to support her clients to live a healthier, happier life. She combines herbal and nutritional medicine with specific dietary and lifestyle recommendations, to work with their bodies in order to achieve balance.

24/02/2026

Hiking is such good medicine for my nervous system. It flips the usual mental:physical load ration. It’s low mental load (we’re just walking and enjoying nature, away from all other routines and responsibilities) and high physical load (carrying everything you need for a few days remote hiking in your back, plus an occasional toddler). It feels more like the way we’ve evolved to be…not always thinking but always either moving or relaxed…brain quiet, body on.
I just did my first multi day hike since becoming a mum and it was wonderful. Through hikes have long been one of my favourite things to do. The fact that I can now share them with my 2 year old, is pure joy.
and thank you so much for your support 🙏🏼

18/12/2025

Decadent Gluten Free Chocolate Cake

Add 6tbs butter, 3/4cup coconut sugar and 3 eggs to a large bowl. Combined until creamy.
Add 3tbs cacao, 1tsp of cinnamon, 2tsp vanilla extract and 3tsp of baking powder. Stir thoroughly.
Add 1 cup of almond meal and 1cup of buckwheat flour and fold it all together.
Finally add 1cup of milk of choice and stir to form a batter.
Add the batter to a lined cake tine and bake at 180 centigrade for about 45mins or until the skewer comes out clean.

This is seriously so delicious. This was a birthday cake made in haste for a friend, so topped with some flowers from the garden instead of icing. But it was goooood ☺️

10/10/2025

“In nature’s simplicity, the heart remembers how to smile” ♥️

24/08/2025

Humble Chamomile; so often overlooked and underestimated. It’s not just to support sleep and particularly god for children. It is also an anti inflammatory, spasmolytic (relieving spasms in smooth muscle), diaphoretic (brings on a sweat in fevers), carminative (to reduce flatulence), anti-ulcer and vulnerary (for healing wounds). It is a gentle bitter herb, supporting liver function and digestion. Chamomile is particularly great for settling an upset stomach caused by anxiety and stress.
With all the incredible scientific literature coming out on new and exotic herbs, it can be easy to look past those that have been supporting us for thousands of years.

21/03/2025

Become a Commitment Ju**ie
One common pattern that many people lack is a commitment to themselves. Ageing gracefully starts with a healthy mindset and clarity on what you’d like to achieve for your body and health. Here are some ideas to help you commit:
1. Set small, achievable health-promoting goals.
2. Prepare what you need. For example, have your running
shoes or yoga mat ready; leave your prescription and
supplements on the bench; pack your healthy lunch the night before you go to work; allocate yourself time for you.
3. Visualise achieving your goals, mentally repeating the
process in your mind. You can do this!
4. Then...just do it! Remember, new goals take time to
become habits; so if you are concerned you might slip, don’t stress - just start again the next day. Practice makes perfect!
Celebrate your wins and reward your efforts. There's nothing wrong with a bit of bribery

photo by ❤

04/03/2025

We’re starting a Mums and Bubs group through Mullum Herbals 🤩 we will gather monthly and discuss various health related topics to do with pregnancy, motherhood and children’s health. There will be a presentation given by a naturopath (and mother) followed by Q&A and some tea and connection time. Feel free to join us, share with someone who may want to join us or contact me if you have any questions.

03/03/2025

Five tips for Healthy Eating Habits
1. Chew slowly and properly. Digestion begins in the mouth and our saliva contains digestive enzymes. We should aim to chew our food until it is almost fluid-like and easy to mix with the gastric secretions of our stomach. Eating quickly reduces our digestion and absorption of nutrients and increases gas production.
2. Don’t overeat. We are more likely to overeat if we skip meals or eat too quickly. Overeating puts a lot of pressure on our digestive tract and is a major cause of obesity. To reduce the risk of overeating, spread your meals out over the day, eat breakfast and don’t leave your largest meal until the end of the day. Stop eating when you’re almost full to gauge whether you need more. It takes about 20 minutes for our brains to receive the signal of satisfaction during a meal.
3. Drink enough water. Avoid drinking too much fluid during meals as it dilutes our digestive secretions and reduces enzyme activity. Aim to drink at least 2 litres of water during the day. Often we eat when we’re thirsty, so reduce thirst by getting enough fluid
4. Prepare. Shop for fresh food regularly and keep your cupboards stocks with good quality staples to make eating a health diet easier. When you cook or prepare meals, make extras and freeze it for easy go-to meals when you’re short on time and might lean towards takeout.
5. Eat with awareness. Check in yourself before and after each meal. If you are stressed, take a little time to create calm before eating. Preparing your meals is also a great way to get ready for eating…touching, tasting and smelling food will prepare your body for digestion, prevent overeating and improve your psychological relationship with food.

Photo of broccoli that was in my garden, just in case we need reminding of what real food looks like 😉

01/02/2025

I'm so happy to now be consulting from the Mullum Herbals Medical Suites. As it's pretty fresh, I though I'd reintroduce myself and my areas of special interest.

Jessie Denmeade completed a Bachelor of Naturopathy (Bachelor of Clinical Science) at Southern Cross University and has worked in both private practice and an apothecary setting since 2010.

She is passionate about helping people to better understand their bodies and supporting them to work towards optimal health. She has a genuine care for the well-being of her clients and understands the need for an individualised approach.

Jessie has had extensive experience working with hormonal imbalances and mental health, and has a special interest in assisting IVF treatment, PCOS, thyroid abnormalities and addressing conditions like diabetes and other cardio-metabolic disease.

Jessie's own personal journey with chronic illness, allows her to connect deeply and truly empathise with her clients. Favouring an evidence-based approach to integrated health management, Jessie works at the intersection of traditional and modern medical understanding to support her clients to live a healthier, happier life. She combines herbal and nutritional medicine with specific dietary and lifestyle recommendations, to work with their bodies in order to achieve balance.

Thank you for having on your clinic practitioner team. I really do love this work.

04/01/2025

Teach them young 💚 my budding herbalist learning about plant medicine this morning 🌿

, I got a visitor ♥️

Address

Stuart Street
Mullumbimby, NSW
2484

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Jessie Denmeade completed a Bachelor of Naturopathy at Southern Cross University and has worked in both private practice and an apothecary setting since 2010. She is passionate about helping people to better understand their bodies and supporting them to work towards optimal health. She has a genuine care for the well-being of her clients and understands the need for an individualised approach. Jessie has a special interest in detoxification, managing auto-immunity and addressing conditions like cardio-metabolic disease and chronic fatigue/fibromyalgia. She favours an evidence based approach to health, combining herbal and nutritional medicine with specific dietary and lifestyle recommendations, to work with your body in order to achieve balance.