Oja Yoga

16/07/2025

16/06/2025

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18/05/2025

This weeks yoga sutra theme is a banger! ‘Brahmacharya’

= Mindset moderation
and self mastery and sensual self control and restraint.

Channelling energy towards living in your truth and expanding beyond the traps and confines of indulgance or trigger happy instant gratification grabs. Honing the powerful frequency of desire and directing it with intention. Digging deeper to listen and tune into the soul space. Honouring your true needs. Following your higher self and discovering discipline (it’s not a dirty word 😉) as a liberating path to ease dis-ease and smooth out suffering.

14/05/2025

Scorpio Full Moon (with a yogic twist)

This Scorpio full moon doesn’t tiptoe quietly—it reveals, releases, and reshapes. Scorpio, the sign of death and rebirth, transformation and truth, brings what’s been hiding beneath the surface into the light. If you’ve been feeling moody, magnetic, raw, or ravenous for change—you’re right on track.

This lunation is a cosmic invitation to shed a skin, yogi-style. Think of it like a deep twist that wrings out emotional toxins—uncomfortable, intense, and yet so liberating once you breathe into it.

What we can reflect on:
Where am I holding onto emotional residue that’s no longer serving me?
What needs to die so I can be reborn into the next version of myself?
Where can I practice aparigraha (non-grasping) and svadhyaya (self-study) more deeply?

Yogi practice for this moon:
Yin yoga or long-held twists to support the body in letting go.
Journaling with radical honesty—Scorpio honours truth, even the messy kind.
Practice nadi shodhana (alternate nostril breathing) to balance the intensity.
Set a sankalpa that runs deeper than just what you want to achieve, or who you are in your ultimate reality / want to be/ think you should be… Set it so you are already there, as you are in your true nature, you are already enough as you are. Feel into the energetic shifts when you reside in that space of not wanting and self acceptance and even celebration.

This moon’s medicine isn’t gentle—but it is sacred. Trust the shedding. Trust the shadows. They are the compost for your next bloom. Imagine all the dark clouds parting. No dark clouds hanging over your world.

Namaste
Kali

10/05/2025

MOTHER’S DAY OJA SPECIAL
Because the world feels better when Mum’s got her glow back.

This whole week we’re celebrating the nurturers, the holders, the givers—the MUMS—with something beautiful at OJA Yoga.

ALL GROUP CLASSES JUST $10 FOR MUMS!
(Usually $20 | 1hr)

Bring your breath. Move your body. Reclaim your calm.

Class Times This Week:
TUES 9:30am + 5:30pm
THURS 9:30am
SAT 8:30am + 10am

PLUS
Feeling like a deeper reset?
1:1 Mental Health Yoga or Self-Care Session for Mums just $70 (Usually $90)
Tailored. Soulful. Yours.
Includes takeaways. Truly a gift that keeps on giving.

Not a mum? Bring one. Gift one. Come anyway.
These classes are open to all, but the special love goes to MUMS this week.

Let’s fill the room with big mumma love.
Book now—spaces will fill!

06/05/2025

THE SELF-CARE HYPE
What I don’t hear or see much of on socials however wish I did, and I fully advocate for…

“Self-care isn’t a checklist — it’s a biological need.”

Let’s be real.
You don’t have to cold plunge at 5am, journal under moonlight, or drink activated turmeric mushroom matcha to be doing it “right.”

Sometimes, self-care is just not doing.
Sometimes it’s guilt free rest.
Or a Netflix binge in a pillow fort.
Or choosing toast (in the pillow fort) over green juice.
Or hiding under a blanket with zero shame.
Or (god forbid saying this on insta) staying up late - indulging in that book/ podcast/ series/ creative project or whatever it is you want and need at the time!

Because your nervous system doesn’t care about the optics.
It cares about safety. And recovery. And rhythm.

Cortisol doesn’t drop just because your skincare routine is 12 steps deep.
But it does when you feel spacious.
When you stop overperforming wellness and actually let yourself off the hook.

Yoga helps you tune into what your system needs.
Not what Instagram says it should look like.

If you feel like indulging in some gentle movement and sweet rest I’d love to pamper you…

Tues 5:30pm sunset or Tues or Thursdays 9:30am or Saturdays at 8am. Come as you are.

**Also there is the new community class by donation at 10am to 11:30/12pm. Yoga/ Support Circle/ Tea. Themed yoga class with yogi ancient wisdom sutra. Recovery. Movement. Breath-work. Connection.

Book in via DM or the website (link in bio)
More info on the website too!
Bookings essential as all classes are capped and kept intimate at seven people.

29/04/2025

Ever felt like the words ‘fun’ and ‘sober’ can’t exist in the same sentence? Or as though ‘sobriety’ is like a dirty or boring AF word? WRONG! 😉⬇️ AF is cool AF.

NEW COMMUNITY CLASS BY DONATION (*Regular class schedule further below)

Sat - 10am to 11:45am

LAUNCHING MAY 3RD. (Vote and yoga anyone?)

* This class is for people who are in recovery seeking sustainability/ are sober curious or are replacing ANY unwanted habits with healthy habits.
* ⁠We do themed Yama/ Niyama centred yoga, purposed breath-work, meditation and mantra
* Followed by a confidential share ‘upward spiral’ circle, then the option to stay for a cuppa/ chat and connect.
* ⁠We are the JOMO group. ‘Joy Of Missing Out’ but together… “The opposite of addiction is not sobriety- it is connection”.
* ⁠Often isolation or boredom leads us back into relapse of unhealthy habits so…
* ⁠Let’s build this community of fun loving healthy crew together.
* ‘Sobers have more fun’
* ⁠Book via message only (details 👇🏽) and please bring a nice cash donation on the day to keep the spirit and support alive. LIMITED SPOTS- Book ASAP.

REGULAR CLASSES
You are all warmly welcome to check out Oja Yoga Term 2:

Tues - 9:30 am
and - 5:30 pm

Thur - 9:30 am

Sat - 8:30 am

All classes are 1hr/ $20
BOOKINGS ESSENTIAL
*Mats/ props provided
*All levels supported

*Empowering, uplifting, down to earth, refreshingly real, no frills, hearty, classic asana/ pranayama/ dhyana experience. (Gentle Hatha) A touch of ‘yoqi’ (qigong meets yoga) blended in also.

NEW ONLINE BOOKING / payment option available for regular classes: OJAYOGA.COM.AU

Or BOOK VIA DM by direct messaging Kali *instagram or texting WhatsApp 0417937373

*Please book with a few hours notice if possible.

*If booking via message please ensure you avoid cancelling at the last minute!

*Support a small business with its heart in the right place and show up for self care 🙏🏽

FIND US by punching in ‘oja yoga’ in google maps. Tuckeroo Ave, Mullumbimby (It’s a beautiful lil’ Tallowood Temple 🪷)

27/04/2025

Soft launch! Sat May 3rd! 🤌🏽🌸You are invited… register via Insta message or WhatsApp msg or fb messenger x

13/03/2025

Happy luna eclipse xo

31/01/2025

Cosmic Wisdom: Your Yogi Snake Scope for 2025

Root Chakra (Muladhara): Snakes don’t ascend without a firm foundation. Focus on grounding practices—Malasana, seated meditations, and mantra work like Lam to anchor yourself. Trust the earth beneath you.
Sacral Chakra (Svadhisthana): Kundalini’s sensual flow is perfectly aligned with this chakra. Open your hips with Pigeon Pose and invite creativity through dance, journaling, or even cooking—anything that feels juicy and alive.
Solar Plexus (Manipura): Aquarius’ rebellious spark fuels this chakra. Stoke your inner fire with core-strengthening asanas and purposeful breath-work like Kapalabhati. Ask yourself: where can I channel this power toward meaningful action?
Heart Chakra (Anahata): Snakes challenge us to release fear. Open your heart with Camel Pose or supported backbends, and focus on loving awareness. Transformation requires both courage and compassion.
Third Eye (Ajna) & Crown Chakra (Sahasrara): When Kundalini energy rises, it merges primal power with cosmic awareness. Practice meditations that expand perception and connect you to something greater. Use this energy with humility and respect—it’s a sacred gift. Read more about it on website and head to the blog page (link in bio)

28/01/2025

Cosmic Wisdom: Your Yogi Snake Scope for 2025

Root Chakra (Muladhara): Snakes don’t ascend without a firm foundation. Focus on grounding practices—Malasana, seated meditations, and mantra work like Lam to anchor yourself. Trust the earth beneath you.
Sacral Chakra (Svadhisthana): Kundalini’s sensual flow is perfectly aligned with this chakra. Open your hips with Pigeon Pose and invite creativity through dance, journaling, or even cooking—anything that feels juicy and alive.
Solar Plexus (Manipura): Aquarius’ rebellious spark fuels this chakra. Stoke your inner fire with core-strengthening asanas and purposeful breath-work like Kapalabhati. Ask yourself: where can I channel this power toward meaningful action?
Heart Chakra (Anahata): Snakes challenge us to release fear. Open your heart with Camel Pose or supported backbends, and focus on loving awareness. Transformation requires both courage and compassion.
Third Eye (Ajna) & Crown Chakra (Sahasrara): When Kundalini energy rises, it merges primal power with cosmic awareness. Practice meditations that expand perception and connect you to something greater. Use this energy with humility and respect—it’s a sacred gift.

To feast your eyes on the rest of this intriguing snake scope article simply head to the website, (link in bio) then hit the blog page!

HAPPY CHINESE BEW YEAR OF THE SNAKE YOGI’S!!! AND HAPPY LUNAR NEW YEAR TOO! xx