Take 10 years off your face in 6 weeks Learn the latest trick to lift your face naturally. Your face yoga journey starts here. Lift your Face and Spirit.
Award winning face yoga coach
Physiotherapist
Founder Face Yoga Australia. Vanamala MayrReisch I am a passionate dancer, love traveling the world and are always excited to learn and grow. It is fascinating to work with people and gives me great joy to meet people.
16/09/2025
Does face yoga build collagen?
YES
Face Yoga does more than tone muscles. It increases blood flow, delivering oxygen and nutrients to your skin.
This stimulates fibroblasts (your collagen-producing cells), helping your skin stay firmer, plumper, and more youthful.
Collagen is the protein that keeps skin elastic, but it naturally declines with age. By practicing Face Yoga, you can reactivate collagen production and slow down visible aging.
🌟 Pro Tip: Avoid rubbing your eyes. It breaks down delicate collagen fibers. Instead, use gentle tapping to stimulate circulation.
15/09/2025
Face yoga or facials?
React with 👍 for yoga, ❤️ for facials!
11/09/2025
What’s your most-used skin-care emoji?
Let us know below!
11/09/2025
Do face masks make your skin glow?
Feeling like your skin’s lost its spark?
Have you tried a DIY mask lately? A quick, all-natural DIY face mask can help you revive your glow. I apply a face mask 3 - 4 times a week.
I love homemade masks because they are packed with skin-loving ingredients that HYDRATE, exfoliate, and NOURISH without any harsh chemicals.
💛 Fast, affordable, and effective
💛 Takes 10 - 15 minutes
💛 Leaves your face feeling fresh, smooth, and radiant
CACAO MASK RECIPE:
🌿 You’ll need:
• 1 tsp honey for deep moisture
• 2 tsp milk for gentle exfoliation and softness
• 1 tsp cocoa powder is rich in antioxidants to brighten your skin
👉 Mix all ingredients in a bowl until smooth
👉 Apply evenly to clean skin
👉 Leave on for 15 minutes
👉 Rinse with cold water and glow
Your skin will feel naturally soft, plump, and refreshed.
What’s your go-to recipe? Share below! 👇
And don’t forget to tag a friend who needs some glow-up time!
09/09/2025
✨ Neck & Jawline Face Yoga Workshop ✨
The neck is one of the first places to show ageing.
❌You’ve worked really hard to get your body in the best shape, but what about your neck?
❌You want to hide it
❌You might cover it with a shawl so that no one sees the saggy, soft skin.
❌You hold your hands in front of your neck while you talk to people.
You might have smooth skin on the face, but lines, sagging, or tension in the neck? That’s
not “just ageing”. Neglecting to moisturise, to protect, and most importantly, to stretch and
strengthen the muscles that hold your head high.
Here’s the truth:
✅ Weak, shortened neck muscles = sag, lines, double chin.
✅ Strong, lengthened neck muscles = lift, tone, grace.
This is the Face Yoga workshop that shows the fastest results, because the muscles around
the neck are large, and you’ll see a visible change very quickly.
What You’ll Experience
🌸 How to smooth wrinkles & lift your jawline
🌸 Learn the secret to removing double chins
& jowls
🌸 Realign your posture to lift your neck
🌸 Release tension from the neck and shoulders
🌸 Remove fine lines around your mouth
🌸 Tone your neck
These exercises don’t just reshape your profile; they can also have a positive impact on long-standing neck issues. Clients are often surprised by how such unusual, gentle movements deliver massive changes in their posture and appearance.
And the best part? Every week you’ll receive a replay of the class, so you can practice
confidently at home. (lifelong access to recording)
✨ Stop hiding your neck. Start training it.
The results are phenomenal.
✨Neck & Jawline Face Yoga Workshop Live Online
✨ Sat, 20th & 27th of Sep August 2025 | 9-11AM (AEST)
✨ A$152 | Limited spots
09/09/2025
Does face yoga reduce double chin?
The double chin is the number one concern for most people, and the reason why they start face yoga,
Face Yoga helps tighten and tone the muscles under your chin, and supports lymphatic drainage, these are the two crucial points to reduce double chin.
EXERCISES:
Tongue Press
1️⃣ Sit tall, tilt your head slightly back
2️⃣ Press your tongue firmly to the roof of your mouth
3️⃣ Hold for 5 seconds, release
🔁 Repeat 10–15 times
Practice daily and you’ll start noticing how your neck is reshaping within a few weeks.
TIP:
Be mindfull how you hold you phone when you text.
08/09/2025
Would you try a 30-day face yoga challenge?
Type ‘IN!’ if YES.
04/09/2025
Guess how many face yoga poses exist?
Share your number below!
04/09/2025
How to make your skin blush naturally?
Beetroot Glow Juice (recipe)
Best for: Detox, circulation, and NATURAL BLUSH
A natural blush occurs when blood vessels in the face dilate, increasing BLOOD FLOW to the skin, which causes the characteristic redness of blushing.
If you wish to have more permanent rose cheeks, an attractive trait, I recommend practising Face Yoga daily.
Face Yoga significantly boosts blood circulation, enabling nutrients to be transported to the skin and providing a long-lasting ROSY GLOW.
DRINK RECIPE
Ingredients:
1 small raw beetroot (peeled and chopped)
1 apple
1 small carrot
Juice of ½ lemon
Benefits:
Improves blood flow, flushes toxins, and gives skin a natural glow.
Procedure: Juice or blend with water and strain if needed.
03/09/2025
TODAY!!!!
FREE Face Yoga Class Wed 3rd of Sep, at 7 PM (AEST)
Take 10 Years Off Your Face in 6 Wks
Learn 3 things you can do immediately. If you’re a beginner or have experience with Face Yoga, this class is for you.
Say goodbye to double chin, smoker lines, eye bags, wrinkles, droopy eyes, and more.
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How Face Yoga Changes Lives
I always had the desire to help people, and looking back, that was the best desire I ever could have had. It has and still helps me to grow and be the best version of myself.
When I discovered the Face Yoga Method, I didn’t know that it would change my life. I was searching for a cure to heal a long-term neck problem when a friend told me that she had finished the 28-day Face Yoga Method challenge for the jaw and neckline. She discovered that it had changed her face with the bonus that it had healed her neck pain. That’s when I got all ears and wanted to find out what this was all about.
Our faces are the most exposed area on our body. It is the first place anyone looks at when they meet you. It is the place where we show or hide our emotions, where we carry a protective mask or pretend to be someone else. Where we open up to others and communicate whole stories by small changes in our muscles. It is the place where we have our most important sensory organs like eyes, ears, nose and mouth. No wonder that each face is unique and has its very own story to tell.
To work with people’s faces is the most exciting and astounding work. It is delicate and requires sensitivity. It requires the ability to see and sense what is happening for the person internally, and to invite the person “to come out”. It is as if you step out from a crowd and show yourself. It is the most exciting work to watch people opening up, peeling one layer after the other of their protective shield.
And with this transformation, suddenly, you can see that there is a tectonic shift inside the person. Something changes in their own beliefs about themselves. A fundamental shift that from that moment onward, this person cannot go back to the person they were before. Once you know, you cannot unknow it.
Do you feel insecure and unhappy because your face has lost its youthfulness? You might feel embarrassed and hide your forehead behind a fringe, or cover your double chin with a scarf. For a moment, you have thought of Botox or fillers, but you immediately know that that is not you.
If you are instead looking for a natural way to take years of your face, feel beautiful and confident, then face yoga is your answer.
Over the past 35 years, I have worked as a physiotherapist, vision improvement trainer and alternative therapist. It has given me a broad foundation to work with people, but when I became a certified Face Yoga teacher, a new door opened. Face Yoga has given me the opportunity to use the full potential of my diverse skill set to deliver the best solution for you.
Come and join me on an exciting journey to discover the new you.
By Vanamala Mayr-Reisch Founder Face Yoga Australia
