Face Yoga Australia

19/11/2025

“The strongest power is believing in yourself.”

When you trust your own strength, challenges become opportunities and limits turn into possibilities.

Self-belief fuels courage, confidence, and action. It’s the foundation of every success story.

18/11/2025

17/11/2025

What’s one habit that makes you glow inside and out?

17/11/2025

FASCINATING interview

I am thrilled to share this interview with you. Dr. Praveena Lakshmidurai invited me to be a guest on her The YouGa Podcast.

Praveena is the founder of YouGa by Dr Praveena Lakshmidurai, Yoga and Personal Development Coach · High Performance Yoga Therapist and Wellness Trainer for Leaders.

We talked about Face Yoga, Yoga, how culture influences our facial appearance, Botox, and other aspects of the face and body.

Here is the link to listen to the podcast:

https://open.spotify.com/episode/2gQzfg6X2aGICrTyjhzQke?si=Jh4W3-jaSyak1_YMCib86g
open.spotify.com

14/11/2025

LAST CHANCE > start tomorrow 15th of Nov

Remove Droopy Eyes & Forehead Lines in 21 Days

Say goodbye to tired, heavy eyes and deep forehead lines naturally.

You’ve tried every cream, roller, and patch under the sun… but the mirror still shows:
😩 Droopy eyelids that make you look tired
😩 Puffy under-eyes that won’t fade
😩 Frown lines that deepen every year

And while Botox might tempt you, deep down you want a natural solution; something that restores your glow, not freezes it. 🌿

HERE’S THE TRUTH:
Tension in your forehead, eyes, and scalp creates heavy eyes and lead to sagging lids, lines, and dull skin.

Face Yoga retrains your facial muscles, releases tightness, and reawakens your natural lift and radiance.

💫 In this workshop, you’ll discover how to:
✅ LIFT DROOPY EYELIDS naturally
✅ SMOOTH FROWN LINES and forehead wrinkles
✅ REDUCE PUFFINESS and brighten tired eyes
✅ RELAX FACIAL TENSION that ages your appearance

With just a few minutes of focused, mindful practice each day, you’ll notice:
✨ A smoother forehead
✨ Brighter, more open eyes
✨ A lighter, more lifted expression

No needles. No filters. Just your natural beauty — restored. 💖

Some of the eye exercises can improve your EYESIGHT.

Join the Remove Droopy Eyes & Frown Lines in 21 Days Face Yoga Workshop and rediscover what it feels like to look as young as you feel inside.

Remove Droopy Eyes & Forehead Lines in 21 Days
Eye & Forehead Face Yoga workshop
Sat 15th & 22nd of Nov, 9 -11 AM (AEDT)
Live Online – lifelong access to the recording
Book now:
https://faceyogaaustralia.com/eye-forehead-face-yoga.../

14/11/2025

Why close your eyes after each exercise routine?

TIP: Close your eyes after completing three sets of one face yoga exercise.

Here is a daily tip for your face yoga workout:

To enhance your body awareness, it is beneficial to have micro pauses between the face yoga exercises.

By closing your eyes, you can tune into your body and assess how the exercise has affected you.

It also resets your nervous system and calms you.

Becoming aware by sensing your body from within allows you to strengthen your body awareness, and therefore, you can practice without a mirror any time, anywhere.

To learn more, join the Monday online class: https://faceyogaaustralia.com/classes/

13/11/2025

How would your best friend describe your glow?

13/11/2025

🌸Move Your Body

Movement is medicine. When stress builds up, let your body guide you back to balance.

Your body knows exactly what you need.

A gentle stretch, a few yoga poses, or a quiet walk can shift stagnant energy and bring clarity.

You don’t have to do much, just MOVE and let your body lead you home. 🌸

TRY THIS:

🌸 Stand up
🌸 Reach your arms overhead
🌸 Take three deep breaths
🌸 Roll your shoulders back
🌸 Stretch side to side, and feel tension melt away.
🌸 Then let the arms hang and feel your upper body
🌸 Repeat 3 x

12/11/2025

IT CHANGED MY LIFE

Hi, I’m Vanamala Mayr-Reisch

Eight years ago, I looked in the mirror and was shocked by what I saw.

Burnt out. Stressed. Disillusioned.

I knew there had to be more than just SURVIVING each day; more than counting down to retirement and living for everyone else but me.

This is where real change began:
When I discovered Face Yoga, everything changed.

After years of dedicating my energy to others, I finally started giving some back to myself.

And not just through skincare or quick fixes, but by learning how to nurture my soul, my face, my energy, and my confidence.

My DROOPY EYELID, my tension in the jaw, my forehead line, every little asymmetry was just my body’s way of whispering: "Slow down. Breathe. Let me rest."

When I started face yoga, little did I know that it would CHANGE MY LIFE!!!

It not only took years off my face, but it also showed me the path to loving myself, how to care for myself, and set boundaries.

𝗧𝗵𝗲 𝗯𝗲𝗮𝘂𝘁𝘆 𝗼𝗳 𝗙𝗮𝗰𝗲 𝗬𝗼𝗴𝗮
💫 Lifts droopy eyes, giving you that bright, open, rested look once more.
💫 Softens frown lines and crow’s feet, releasing tension that’s been sitting there for
years.
💫 Reduces puffiness, improves circulation and lymph flow, restoring your natural glow.
💫 Balances facial asymmetry, helping both sides of your face work together in harmony.
💫 Reconnects you with your body gently and naturally through awareness

This isn’t vanity. IT’S VITALITY.

It’s about feeling seen, by yourself first.

It’s about watching your reflection change, not because you’re chasing youth, but because you’re finally honouring who you are.

𝗪𝗵𝗮𝘁 𝘄𝗮𝗶𝘁𝘀 𝗳𝗼𝗿 𝘆𝗼𝘂
✨ RECLAIM your energy and glow
✨ PRIORITISE your wellbeing and self-care
✨ AGE NATURALLY, beautifully, and confidently
✨ Build a life that FEELS ALIGNED with your soul

Because the most powerful transformations happen when we stop trying to be someone else and start being courageous ourselves.

Join me for the:
REMOVE DROOPY EYES & FROWN LINES in 21 DAYS
Eye & Forehead Face Yoga workshop
Sat 15th & 22nd of Nov, 9-11 AM (AEDT)

LIVE ONLINE
Lifelong access to recording
Gua Sha sequence upper face

BOOK NOW https://faceyogaaustralia.com/eye-forehead-face-yoga.../

11/11/2025

My family members have double chins; it is genetic. Can I still get results on my chin by practising Face Yoga?

Double shin has more to do with the way your posture is, or your daily habits, like long sessions in front of the screen

Even though genetics may have some influence on your facial structure, it doesn't mean that you can not change the way you look.

Face Yoga helps strengthen and tone the muscles under your chin, boost circulation, and improve posture, all of which reshape and define your jawline naturally.

✨ Think of it like this: genetics may load the gun, but lifestyle pulls the trigger.

With consistent practice, you can absolutely lift, tone, and change how your lower face looks and feels — no matter what runs in your family.

10/11/2025

What’s your biggest skincare wish?