Yos Worth Pilates

01/10/2025

Loving my classes at Byron Bay Pilates & Physiotherapy with Dav Cohen. I’m training here with Francine. Pic by Jess
💪♥️

Friday 3rd Oct @ 8.30am ✅
Saturday 4th Oct @ 8.30am ❌
Saturday 4th Oct @ 9.45am Beginners ❌
NO CLASSES ON SATURDAY 4th!!
I will be out of town.
xy

24/09/2025

I love it when students bring family members to their class. Ian (with Sara) brought his son Payar to Sat 8.30 Matwork. A long way from USA 💪

Matwork @ Yellow Church, Mullum
Friday 26 Sept @ 8.30am
Saturday 27 Sept @ 8.30am
Saturday 27 Sept @ 9.45am Beginners
xy
(DONT FORGET FRIDAY STARTS @ THE NEW TIME OF 8.30 AM)

17/09/2025

Hilary, Lisa & @ Susie catching their breath post Friday workout. Lounging

NEW FRIDAY CLASS TIME OF 8.30AM STARTS AS OF THIS WEEK FROM
FRIDAY 19 SEPT ONGOING ✅

Matwork @ Yellow Church, Mullum
Friday 19 Sept @ 8.30am
Saturday 20 Sept @ 8.30am
Saturday 20 Sept @ 9.45am Beginners
xy

10/09/2025

Ursula & Lorraine (not) doing Pilates on the new couch! Lorraine working hard (not) on 100’s.. 🤣

Matwork @ Yellow Church, Mullum
Friday 12 Sept @ 8am
(NEW FRIDAY START TIME of 8.30AM COMMENCES NEXT FRIDAY 19 SEPT)
Saturday 13 Sept @ 8.30am
Saturday 13 Sept @ 9.45am Beginners
xy

03/09/2025

Historical pic: Feb 2019
Corkscrew dismount with the awesome Benjamin Degenhardt & my training buddy Rachel Scicluna.
10 days before lumbar surgery. ✅💪

Matwork @ Yellow Church, Mullum
Friday 5 Sept @ 8am
Saturday 6 Sept @ 8.30am
Saturday 6 Sept @ 9.45am Beginners
xy
NOTE: FRIDAY CLASS MOVES TO A NEW TIME OF 8.30AM - STARTING FRIDAY SEPT 19..

27/08/2025

I’m back! What a crap few weeks.
I haved missed my classes with you all.

Inspired by
Kawita Vatanajyankur (Spinning Wheel 2018)
Diving through a web of virus & sickness, threading the needle to better health - and Pilates!!! (not being weird) 😶

Matwork @ Yellow Church, Mullum
Friday 29 August @ 8am
Saturday 30 August @ 8.30am
Saturday 30 August @ 9.45am - Beginners
xy

1 Video

21/08/2025

NO CLASSES THIS WEEKEND. ❌
3rd week of RSV - nasty virus 🦠
Mornings are the worst. 😷

Matwork @ Yellow Church, Mullum
Friday 22 Aug @ 8am ❌
Saturday 23 Aug @ 8.30am ❌
Saturday 23 Aug @ 9.45am Beginners❌
Looking forward to my new normal next week xy

13/08/2025

UPDATE: CLASSES CANCELED. 😷❌

Jennifer Regan - Rock star ⭐️ 💪

Matwork @ Yellow Church, Mullum
Friday 15 August @ 8am❌
Saturday 16 August @ 8.30am❌
Saturday 16 August @ 9.45am❌ Beginners

I may be teaching in mask. 😷
RSV knocked me over.
Worst Holiday Ever!
xy

30/07/2025

It’s Orchid time! 😃

Matwork @ Yellow Church, Mullum
Friday 1 August @ 8am
Saturday 2 August @ 8.30am
Saturday 2 August @ 9.45am - Beginners
xy

NOTE: NO Classes..
Friday 8 August @ 8am ❌
Saturday 9 August @ 8.30am ❌
Saturday 9 August @ 9.45am Beg ❌
I will be out of town.. 🙃

23/07/2025

SATURDAY CLASSES ARE ON HOLD FOR THIS WEEK. BATHROOM RENOVATIONS. PLS TEXT ME IF YOU WOULD LIKE TO JOIN FRIDAY CLASS.. OR JUST DROP IN!

Matwork @ Yellow church, Mullum
Friday 25 July @ 8am ✅
Saturday 26 July @ 8.30am ❌
Saturday 26 @ 9.45am Beginners ❌
Keep your eye on this page!
xy

16/07/2025

SATURDAY CLASSES ARE ON HOLD FOR 2 WEEKS. THE YELLOW CHURCH HAS CHANGED HANDS & IS UNDERGOING BATHROOM RENOVATIONS. PLS TEXT ME IF YOU WOULD LIKE TO JOIN FRIDAY CLASS..

Matwork @ Yellow church, Mullum
Friday 18 July @ 8am ✅
Saturday 19 July @ 8.30am ❌
Saturday 19 @ 9.45am Beginners ❌
Keep your eye on this page!
xy

09/07/2025

NOTE: Due to roadworks on Jubilee Ave there is NO parking on Myokum St either side of the road during week days. Please park at Netball Court carpark & walk down Small Lane to the Church. ✅

Matwork @ Yellow Church, Mullum
Friday 11 July @ 8am
Saturday 12 July @ 8.30am
Saturday 12 July @ 9.45m Beginners
BRING YOUR FOAM ROLLER TO CLASS THIS WEEK!
xy