Aware Breathing

12/02/2022

I am starting a group 10 session course next weekend and there are two spots left. please message me if you are interested.

10/02/2022

27/03/2021

IM Delighted to say that I ran into Erica today , 1 year on from her doing the course.
She told me that she found her Ventolin puffer that she bought at the beginning of Covid last March.
It still had the seal on! She has needed no Ventolin for a year and she really depended on it before the course.
Congratulations to Erica and the awareness she has used since then.
I so love my work and am so happy to contribute to the wellbeing of the community and the ripples that flow from that.

Mother and deeply experienced Buteyko Breathing practitioner empowers us with information and story to support us in the development of a powerful human-skill available to us all and our family.This podcast is with Sarah Wheeler who is a Buteyko B...

16/02/2021

If you would like to come to a free information session in person tomorrow in mullumbimby , please message me for details . If you would like to organise a session online for soon , please message me and we can work something out .

01/09/2020

Hello,
I have been teaching the Buteyko method for over 20 years.
I have an information session this Thursday September 3rd at 5pm here in nsw 8 am in UK
If you would like to learn more about the buteyko method and the courses I teach , please click on the link below.
Learning the buteyko method , improves sleep , reduces anxiety and many respiratory symptoms. Reduces snoring and sinus problems , asthma and much much more .
The information session will explain how and why it works and there will be an opportunity to ask questions .

https://ButeykowithSarahWheeler.as.me/?appointmentType=13630867

21/07/2020

Hello , I'd love to share with you some of my knowledge about breathing If you would like to feel better, feel less anxiety , sleep better, need less medication for asthma, allergies, sinus, sleeping issues etc I'm running a free webinar tomorrow at 5.30 pm here in nsw and 8.30 am in Uk.
Here is the link .. please book in and find out more. It is also a Pre-requisite to doing a training with me.
https://ButeykowithSarahWheeler.as.me/?appointmentType=13630867

12/06/2020

Thank you so much Erica and wow what a student, your dedication,trust and vigilance is testament to your wonderful progress. I loved speaking with you about my passion and much appreciation for your kind words .

Mother and deeply experienced Buteyko Breathing practitioner empowers us with information and story to support us in the development of a powerful human-skill available to us all and our family.This podcast is with Sarah Wheeler who is a Buteyko B...

11/06/2020

oops I forgot to let you know but I am doing another webinar today at 5pm if you want to know how to improve your health , your sleep, your immune system and more!

https://app.acuityscheduling.com/catalog.php?owner=19303643&action=addCart&id=796004&clear=1

05/06/2020

We breathe in excess of 20,000 times a day .
Lets make sure we are doing it properly !
I’m running free information webinars ,tomorrow and Thursday at 5pm (8am LONDON time )
Click on this link to book a spot
https://app.acuityscheduling.com/catalog.php?owner=19303643&action=addCart&id=796004&clear=1

28/05/2020

It’s definitely getting chillier here in Australia and warmer in Europe .
I’m so grateful to have learnt the Buteyko method and be able to Breathe well whatever the weather .
I have scheduled 2 free information sessions for this Saturday and then Tuesday June 2 at 5pm if you would like to learn more .
Here is the link .

https://ButeykowithSarahWheeler.as.me/?appointmentType=13630867

It is also a prerequisite to June courses.

20/05/2020

Would you like to know more about Buteyko Breathing?
I have a free information session tomorrow Thursday at a time that works for Australia and Europe.
I also have a course starting next week.
This information session is a prerequisite to the course.
https://buteykowithsarahwheeler.as.me/

12/05/2020

Good Morning, I feel inspired and a little nervous to share this talk that I was invited to give as part of my programme which is wonderfully facilitated by Tamar Ben Hur Couple Therapy and Annalee Atia - your Voice and Choice matter.
I love this group and the teachings that have helped me speak with more confidence about my passion.
This talk was about my 10 year vision for the understanding of the importance of nose breathing . Please feel free to share and do get in touch if you would like to know more.
I will be running a free webinar this friday at 6.30 pm .https://ButeykowithSarahWheeler.as.me/?appointmentType=13630867

08/05/2020

Hello, I just wanted to let you all know that I have a course starting on Monday at 5pm local time, 8am UK time. If you have attended an information webinar with me, then you are eligible to do the course. If you haven’t and are wanting to join the course on Monday, please contact me and I will try and organise another intro webinar for this weekend.
I feel with the seasons changing and hopefully restrictions easing soon, this is a very important time to improve our breathing . Do feel free to contact me if you need any more information . Or click below to book in.
https://buteykowithsarahwheeler.as.me/schedule.php

Schedule your appointment online Aware Breathing Breathing Byron Bay

05/05/2020

My daughter has just started horse riding this week , I love to see how calm she looks and how she knows to breathe through her nose, even when she is trying new things. It is natural to her , because she has known all her life that this is the way to breathe.
If you would like to know why and what to do if this is difficult for you, I’ll be running a new course next week to teach you how to breathe correctly.
If you suffer from anxiety, asthma , poor sleep or energy levels, sinusitis , snoring, sleep apnoea or other breathing issues, please book in to one of my free webinars tomorrow morning at 8am or friday afternoon at 5pm... this is a pre-requisite to doing the course and you will learn more about it.
Click here and book into the free information session

https://ButeykowithSarahWheeler.as.me/?appointmentType=13630867

03/05/2020

Good afternoon everyone , what a beautiful day here in Mullumbimby!
Warm sunny days and nights are getting cooler.
It’s the time of year to be sure to be mindful of your breathing as Cold and Flu season is coming soon. All breathing should be in and out of your nose and this will reduce your chances of getting sick. If you are curious to know more or find it difficult to breathe through your nose all the time, then book in to my free webinar and I will explain why.
https://app.acuityscheduling.com/catalog.php?owner=19303643&action=addCart&clear=1&id=796004.
Webinars will be Wedbesday morning May 6th at 8am and friday afternoon May 8th at 5pm.
These times should work for those of you in Europe and USA. Please let me know if they don’t and request another time

I will be following this up with a retraining course starting on Monday May 11th .

30/04/2020

I am so passionate about this work and supporting people to change and normalise there breathing so their body doesn’t need to use defence mechanisms that make them feel worse.

27/04/2020

Hello again, I have just read this, this is why I do this work, your awareness , your breath, your health , your wellbeing.
I have been so moved to witness this courageous woman transform this past week . Thank you Erica Angelica