Stone's Throw Yoga

29/03/2026

If you’re approaching your movement practice with an all-or-nothing mindset, you’re ripping yourself off. And it adds up in the long run.

You might be tired, busy or injured. You might be newly disabled and frustrated by your limitations. I get all of it, I really do.

But if you show up for yourself, and do exactly what you have capacity for right now, it will always be infinitely better than throwing in the towel and giving up.

You’ve got this ❤️

24/03/2026

Happiest of birthdays to our teacher and Studio Manager extraordinaire Kat!

We used to practice with Kat before we opened Stone's Throw Yoga, so we knew just how incredible her classes and depth of knowledge was. It was a no-brainer to ask her to teach for us, and she's been with us since day one!

She's been our studio manager since 2022 and does an incredible job behind the scenes keeping everything running smoothly and making sure you have a wonderful experience every time you visit us. She's passionate about helping people, developing teachers skillsets, as well as having a good old yarn about chakras, meridians and seasonal shifts.

We love you Kat, have a magical day 🎉

14/03/2026

😍😍😍

12/03/2026

Not going to lie, we got pretty teary reading this one 🥹❤️

Finding balance in the Hills 🧘

When Greg came across Shire of Mundaring’s Celebrating Seniors Program, he was simply looking for something different to try. The Chair Yoga session with Stone’s Throw Yoga proved to be a turning point.

Now 75, Greg says he had been “really feeling my age” before discovering yoga. Chair Yoga offers a gentle, accessible way to build strength, posture and balance – and Greg says the difference has been both physical and mental.

To read more stories like this and to learn more about our Senior's Program sign up to our newsletter 📲 https://buff.ly/xCkmnbT

22/02/2026

A huge happy birthday to the magical Lakita! ✨

Lakita joined our teaching team last year and it has been such a pleasure practicing with her and sharing her classes with our community.

With a background in belly dancing, Lakita's yoga classes are lush and dance-like, leaving you feeling relaxed and empowered in your body and soul. She's warm and welcoming, and loves to guide you in a celebration of all the senses.

Please join us in wishing her on her special day! 🎂

16/02/2026

A huge happy birthday today to our wonderful teacher Claire! 🎂

She's been part of our teaching team since the day we opened - and even helped with the renovations beforehand! ⚒ We're so grateful to have her in our team teaching beautiful, inspiring classes that are accessible for all.

Claire grew up in the Perth Hills, and loves to share her passion for movement with her local community. With a background in dance and sports science, she found yoga to be a ‘no-brainer’ when it comes to movement that is good for the mind, body and soul.

Please join us in wishing Claire the happiest birthday!

31/01/2026

Happy birthday to us! 🎂
Hard to believe it's been six years since our little dream of opening a yoga studio came to fruition.
The stories we've heard from you over the years of how we've helped you have been overwhelming. Thank you for being part of our story - past, present, and future ❤️

We would love if you could share in the comments what Stone's Throw Yoga means to you! ❤️⬇️

11/01/2026

Starting a new chapter in my self-care journey this week ✨
I really loved my onboarding session with Stone's Throw Yoga and beginning my yoga journey. First class Tuesday ! Wish me luck 🤞🍀
Taking time to nurture myself is something I’ve learned is just as important as caring for everyone else 💛
Here’s to gentle growth, healing, and new beginnings.
What does self-care look like for you at the moment? 🌿
I’d love to hear.💖

11/01/2026

A huge happy birthday to Stone's Throw Yoga co-owner, JB!

This 6'3 gentle giant is a powerhouse of brilliance and silliness all rolled into one. His classes are challenging yet accessible, and he's so passionate about helping beginners discover the joy of yoga - just like he did!

His unexpected quips get everyone giggling, while his dulcet tones create total relaxation.

He is such a huge piece of the heart of our studio, and he's our resident handyman - always fixing something that's given up the ghost (hello, 100-year old building!).

We wouldn't be who we are without his influence and vision, and we are grateful for him every day!

Join us in wishing him the happiest of days! 🍰

23/12/2025

This really resonated with you all this time last year, so I wanted to share it again to remind you that if you want to wear shorts, wear the damn shorts! ❤️

18/12/2025

Today we celebrate the heart and soul of Stone's Throw Yoga, the ineffable Mel. You know her for her fun, challenging and grounding yoga classes, and seamless ability to weave movement and philosphy together. Behind the scenes, her sheer tenacity keeps the business growing and evolving, and she's always thinking about how we can offer the best experience for our community and team.

We're lucky to have her. Happy birthday, Mel! ❤️

📷 From our amazing trip to India last year!

18/11/2025

Happiest of birthdays to our wonderful teacher, Lauren!

She's our gooey-hearted gem, leading playful and soulful evening Slow Flows with care and connection.

After challenging health circumstances, Lauren longed to feel more empowered in her body. She was deeply moved by yoga and its ability to cultivate presence and compassion, regardless of how she arrived on her mat, and completed her yoga teacher training so she could share this with others.

Her classes are a container of safety for you to explore whatever you need, and she admits it’s a dream come true to build genuine connections through yoga. She also keeps our abundant studio greenery happy and lush with her loving care 🌿

Please join us in wishing her on her special day! 🎂❤