Stone's Throw Yoga

Stone's Throw Yoga A space to disconnect from your busy life and experience the benefits of mindfulness, movement and community.

At Stone’s Throw Yoga, our practice is rooted in simplicity, community, and a deep connection to nature. Just a short di...
03/09/2025

At Stone’s Throw Yoga, our practice is rooted in simplicity, community, and a deep connection to nature. Just a short distance from bridle trails, creeks, and waterfalls - our studio offers a space that reflects the beauty of its grounded, calm, and nourishing surroundings.

We believe yoga should feel welcoming and accessible - a place where you can step away from the busyness of life and land fully in your body. Whether you’re new to yoga or have been practicing for years, you’ll find classes designed to support you in moving with ease, breathing deeply, and reconnecting with what matters most.

More than just a yoga studio, Stone’s Throw is a community where you feel at home. Some of our members have taken the time to share their experiences, and their stories speak to the warmth, connection, and renewal that this space offers. Perhaps you’ll see yourself reflected in their words too? Head to our Google Reviews page if you want to have a read through.

While the creeks and waterfalls are flowing, it’s the perfect opportunity to spend time on your mat, then continue your journey as you explore our natural surroundings for a truly restorative experience… all just a stone’s throw from home.

Yoga is an ancient practice and has been around for thousands of years. Unlike the latest wellness trends that flare up ...
01/09/2025

Yoga is an ancient practice and has been around for thousands of years. Unlike the latest wellness trends that flare up on social media and disappear just as quickly, we promise you that yoga isn’t going anywhere.

At Stone’s Throw, we believe this is the beauty of the practice. It doesn’t need to shout for attention or reinvent itself every few months to stay relevant. While the online world is busy chasing whatever’s viral this week, the yoga world has gone a little quieter… and honestly, we think that’s perfect. It means yoga gets to do what it’s always done - offer you grounding, strength, and a big exhale when life is loud and distracting.

The noise of the next big thing will always come and go, but yoga endures. It’s timeless, accessible, and here for you whenever you’re ready to slow down, breathe, and come home to yourself.

At Stone’s Throw Yoga, we will always have space for you to roll out your mat when you need it most.

Once upon a time in 1926, the Mundaring Freemason’s Lodge was built for secret handshakes and mysterious meetings. Now? ...
26/08/2025

Once upon a time in 1926, the Mundaring Freemason’s Lodge was built for secret handshakes and mysterious meetings. Now? It’s our not-so-secret sanctuary for mindfulness, movement, and community.

Our students often comment on the feeling you get when you walk into the building. Your shoulders soften, your breath deepens, and the world outside seems to fade away. The blend of warm whites, rich woods, soulful artwork, and lush greenery wrap you in the kind of comfort that feels like home.

Those glorious thick stone walls? They don’t just keep the weather out - they hush the outside world entirely so for one whole hour it’s just you, your breath, and the kind of peace you wish you could bottle ❤

🧘 I can’t meditate⌛ I’m not the ‘right’ body type 🤖 I’m inflexible 😹 I’m worried people will laugh ⚖️ I can’t balance👵🏻 ...
24/08/2025

🧘 I can’t meditate
⌛ I’m not the ‘right’ body type
🤖 I’m inflexible
😹 I’m worried people will laugh
⚖️ I can’t balance
👵🏻 I'm ‘too old’

We hear these things all the time, but here’s the thing…

Our classes aren’t about perfect poses or silent minds, they’re about showing up exactly as you are - in all your messy, imperfect, delightfully unbalanced human-ness.

Some days you’ll feel strong and centred, other days you’ll feel like a melted marshmallow - both are welcome. Our amazing team of Teachers promise to guide you in a way that feels nourishing, not punishing, because we don’t want you to feel like you’re wrestling with your body.

If you’re worried about “looking the part” or earning your place here - you already belong. Our community is diverse and inclusive, with people from all walks of life. We’re not a space built on “before and after” photos; we appreciate you every single day.

The only thing we ask?
Don’t take yourself too seriously… because we certainly don’t!

Unpopular Opinion: Yoga doesn’t have to always be serious to be meaningful.Somewhere along the way we were told yoga mus...
20/08/2025

Unpopular Opinion: Yoga doesn’t have to always be serious to be meaningful.

Somewhere along the way we were told yoga must always be quiet, reverent, and taken very seriously in order to be received the “right” way.

That we have to say all the right spiritual-sounding buzzwords, and treat every moment like a sacred ritual.

But your practice is still valid if it’s done in an oversized t-shirt with spaghetti stains, and music that makes you feel alive.

You don’t need to know the Sanskrit name for every single pose to be a good student, or facilitator.

And you can absolutely practice yoga while being messy, imperfect, frustrated, loud, devastated, or self-conscious.

Yoga is a tool - not a personality. It’s a way to come home to yourself, not abandon yourself to fit a mould.

So, if your practice doesn’t look like the perfectly-orchestrated ones you see online, good… it probably means you’re doing it “right”.

A huge happy birthday to our wonderful teacher Ashleigh! ❤Ash has been teaching yoga since 2011, and her fun and creativ...
18/08/2025

A huge happy birthday to our wonderful teacher Ashleigh! ❤

Ash has been teaching yoga since 2011, and her fun and creative classes always bring some giggles, adventures, and opportunities to try something new.

Growing up as a ballet dancer, she was introduced to yoga as a way to increase flexibility and strength and quickly fell in love with the ancient practice. Now, as a mum of three young children, her love of yoga has only grown. Her practice has become a true sanctuary amongst the hustle and bustle of mum life – a place to reconnect with herself.

We're so grateful to have Ash part of our team, and just love the attitude of curiosity and play she brings to her classes. Please join us in wishing her a wonderful day ahead! 🎂

Authenticity is something we deeply value at Stone’s Throw Yoga. Why? Because it creates safety, trust, and real connect...
14/08/2025

Authenticity is something we deeply value at Stone’s Throw Yoga.

Why? Because it creates safety, trust, and real connection - both on and off the mat.

When teachers and students feel free to show up without masks, it fosters a space where vulnerability is met with compassion - rather than judgement.

Authenticity allows us to move from the heart, to speak truthfully, and to honour our unique lived experiences.

In a world that encourages us to shrink, filter, or perform - being real is a quiet form of rebellion and a powerful act of self-love.

So, we invite you to be silly, uncertain, wobbly, and confuse your rights and lefts. We all do it, so there’s no point covering it up! Let’s celebrate being real, and human.

Yoga is often associated with flexibility, but did you know that a consistent yoga practice also builds strength? One of...
12/08/2025

Yoga is often associated with flexibility, but did you know that a consistent yoga practice also builds strength?

One of our regular students had a brilliant story for us recently. She’s in her late 70s, and started with us as a beginner around 18 months ago. She committed whole-heartedly to her practice - she’s taken almost 300 classes in that time 😮

She went on a trip recently, and while traveling through airport security she was selected for a routine pat-down. The woman patting her down commented, with surprise, on how muscular she was! Our student was so excited to tell her that it was all built through yoga at Stone’s Throw - and to tell us the story when she returned 😍 We’re so proud of her commitment to her practice and wellbeing.

Yoga builds strength through bodyweight resistance, long-held postures, controlled transitions, and muscular contraction through your full range of motion. While you won’t get ‘jacked’ like you might lifting weights, it can be an incredibly accessible and enjoyable way to enhance your strength - especially if you’re new to moving your body, or returning after a period of inactivity.

So the next time you roll out your mat remember - you're not ‘just stretching’, you're building a body that supports you through every season 💪

Get along to the Bogan Bingo Fundraiser and win yourself some great prizes!
12/08/2025

Get along to the Bogan Bingo Fundraiser and win yourself some great prizes!

While we’re not overly traditional in our approach, we gently weave yoga philosophy and meditation throughout our classe...
05/08/2025

While we’re not overly traditional in our approach, we gently weave yoga philosophy and meditation throughout our classes - alongside mindfulness, movement, and breath.

It’s not about rigid rules or fixed ideas - it’s about creating space for thoughtful, open, and accessible reflection.

We invite you to look within, to observe without judgment, and to reconnect with that deep, quiet knowing that can so easily get lost in the noise of daily life.

It’s a subtle yet powerful part of the practice… one that brings meaning far beyond the shapes we make on the mat.

Yoga truly is the gift that keeps on giving.

Address

2815 Jacoby Street
Mundaring, WA
6073

Telephone

+61861180277

Website

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The home of yoga in Mundaring

Stone’s Throw Yoga was imagined and created by Mel and John Bishop, a husband and wife working together to build a community and bring yoga to the Perth Hills.

Our building is almost one hundred years old; built by the Freemasons, and reimagined into the perfect space for relaxation, movement, disconnecting from your busy life and reconnecting with those around you.

Please, make yourself at home, have a look around, and if you have any questions please don't hesitate to send us a message. 🙏