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Monday 9:30am - 11am Wednesday 6:30pm - 8pm

Elements of Yoga

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Mundaring, WA
Elements of Yoga

Elements of Yoga offers Yoga classes that are suitable for both beginners and experienced students. https://www.elementsofyogawa.com/
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Elements of Yoga is based in the Perth Hills and offers gentle Hatha Yoga Classes, Meditation and sound-based Yoga practices such as Mantra and Nāda Yoga Workshops, Kirtan and Weekend Retreats. Our aim is to teach Yoga in a holistic way that supports bringing body, mind and spirit back into harmony. If you are seeking tools and techniques to help you in managing stress and are looking for a slow-paced meditative style of yoga, then you have come to the right place. Currently Hatha Yoga classes are held in Harmony Hall located behind Cafe Mojo in Mundaring. With private tuition and more intimate classes offered from my home studio in Stoneville. Classes are non-competitive and taught by Harishakti (Helen Dobbie) a fully qualified Yoga instructor of the Satyananda system of Yoga. All levels are welcome to come along and try a class from beginners to more experienced students. For more information visit my website and feel free to get in touch if you have any questions.

15/01/2026

Grateful for this reminder today 🙏❤️ What nourishes your soul?

10/01/2026

The power of the mind to direct our attention and energy is often the most over looked and under utilized power we have.

Creating a Sankalpa is a great way to steer or direct us towards what we really want in life.

It is a wonderful tool in Yoga that enables us to harness our willpower and to focus the mind.

Often used as part of Yoga Nidra (a guided pratyāhāra practice) or meditation. It allows us to utilise the power of the mind whilst it is relaxed and more receptive.

But we can also repeat our resolve/Sankalpa anytime...Upon waking before we go to bed or throughout the day. The more we repeat it the more energy we give it to allow it to shape and direct our outlook in life.

I wrote a little blog sometime ago if you feel to read more
check out the link below ♥️ 👇
https://mailchi.mp/09e3b3b2b441/elementsofyogasankalpa

09/01/2026

For those that are seeking a gentle introduction into the practices of Yoga 🧘‍♀️ I would love to guide you through a 6 week beginners course designed with you in mind.

Whatever your goals maybe whether regulating your nervous system and better managing stress, improved strength, flexibility and mobility. Or perhaps you maybe looking to develop the art and skill of mindfulness through meditation.

Practices will be chosen based around your needs and what outcomes you may be seeking.

Places are limited to 10 participants and course will commence 5th February at Cafe Mojo in Harmony Hall.

Book early and save $30 use promo code Early-Bird valid till 26th January... booking link 👉https://elementsofyogawa.as.me/?appointmentType=68391884

If you require any more info or have any queries please reach out 🤗 I would love to hear from you ♥️🙏

04/01/2026

Looking forward to welcoming all my lovely students to Yoga classes again soon 🤗

Schedule for 2026 is below 👇

-Bassendean senior citizens center-
Monday 7.30pm 2nd Feb

-Cafe Mojo Mundaring-
Monday 9.30am 12th Jan
Wednesday 6.30pm 14th Jan
Thursday 10am 6 week beginners
*Commencing 5th February

-Mahogany Creek hall-
Friday 10am * New class 16th Jan

-The Sound Temple-
Saturday 8 am *7th Feb

Comment below if you would like booking link or visit my website 🙏♥️

24/12/2025

Wishing all my lovely Yoga students a beautiful Xmas and a Happy New Year 🤗♥️ will look forward to welcoming you back to classes in the New Year 🧘‍♀️

18/10/2025

Michal and I are looking forward to coming together in offering up some kirtan in the Perth Hill's again soon 🤗 at the lovely Hills Yoga Studio in Helena Valley 🌿

We will be supported by Christopher Clark on bass and Brett Todman on percussion 🎶 **Update sadly Brett is unable to join us this time round but we are happy to have our dear friend Dawn Fish now joining us in playing percussion.

If you are free we would love you to join us in singing mantras from the heart ♥ Sunday 3-5 pm on the 8th November...

Afternoon will conclude with light refreshments and opportunity to connect socially.

For more details contact Helen Grenfell our host or comment below 🙏♥️ 🕉

09/10/2025

A regular practice in Yoga 🧘‍♀️ has many benefits for our nervous system.

Our life experiences and the stresses we face in today's modern world can trigger many health issues.

So it really is important to have a self-care routine and to have tools to bring us back into balance.

Yoga as a holistic practice offers so much to support the health of body/mind. With the nervous system in balance we can operate from a much calmer and clearer space of mind.

Whether you are new or have tried Yoga before I would love to welcome you into a class one day soon 🙏♥️ 🕉

Currently offering classes at

Cafe Mojo Community Centre Mundaring
Monday 9.30am
Wednesday 6.30pm

Senior citizens Centre Bassendean
Monday 7.30pm

Home Studio Stoneville
Wednesday 10am

The Sound Temple
Saturday 8am

08/10/2025

Registrations are now open for a new term of Hatha Yoga 🧘‍♀️
Monday 9.30am
Wednesday 6.30pm

Classes include postures to gently stretch and strengthen the body, as well as prānāyāma (breathing techniques) and meditation for calming the mind.

Classes are 1.5 hrs in duration and are open to all levels of experience. Casual attendance is welcome. Prior bookings online are preferred for more details and booking link comment below 🙏♥️ 🕉

16/09/2025

Looking forward to coming together with the beautiful community in Fremantle this Sunday singing devotional songs from the heart ♥️

We will be dedicating the evenings chants to the divine mother in honour of Navaratri celebrations.

If you would like to join us and require more information please comment below 🙏

14/09/2025

If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.”
- Becca Lee

Yoga helps us in cultivating all of the above.

Through mindful movement connected with breath we find our center where we become steady and still.

Through pranayama (breathing practices) we develop our ability to meditate and find silence along with self acceptance.

If you long to experience any of the above join me for a Hatha Yoga class this week.

Monday 9.30am
Wednesday 6.30pm

Address

16 Craig Street
Mundaring, WA
6073

Opening Hours

Monday	9:30am - 11am
Wednesday	6:30pm - 8pm

Website

https://www.elementsofyogawa.com/

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Our Story

Elements of Yoga offers classes in the Mundaring area that are suitable for beginners and experienced students of all ages and stages in life. Classes are non-competitive and taught by Harishakti (Helen Dobbie) a fully qualified Yoga instructor of the Satyananda system of Yoga. Within this tradition of Yoga we aim to develop the whole personality through Asana (postures) breath-work (Pranayama) and various meditation techniques. Practices taught stem from the many different branches of Yoga such as Hatha, Raja, and Mantra to allow for a wholistic approach, so as to address the needs of the body, mind and to assist in developing an awareness of our spiritual nature. Harishakti first began teaching Yoga in the community in 2001 whilst studying to become a certified teacher with FINY. Since this time she has run regular classes in community halls, taught in Health clubs, schools, within the work place, at the Women's prison and in the privacy of ones home. At present she offers General classes at the Mundaring Wellness Center as well as beginner courses. Private tuition is also available on request for those with special needs or that maybe wanting to develop a home practice. If you are looking to learn techniques to help you relax or are wanting to gently stretch and strengthen your body then these classes are for you. https://www.mundaringwellnesscentre.com.au/user/elementsofyoga.wagmail-com/