Elements of Yoga

Elements of Yoga Elements of Yoga offers Yoga classes that are suitable for both beginners and experienced students. https://www.elementsofyogawa.com/
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Elements of Yoga is based in the Perth Hills and offers gentle Hatha Yoga Classes, Meditation and sound-based Yoga practices such as Mantra and Nāda Yoga Workshops, Kirtan and Weekend Retreats. Our aim is to teach Yoga in a holistic way that supports bringing body, mind and spirit back into harmony. If you are seeking tools and techniques to help you in managing stress and are looking for a slow-paced meditative style of yoga, then you have come to the right place. Currently Hatha Yoga classes are held in Harmony Hall located behind Cafe Mojo in Mundaring. With private tuition and more intimate classes offered from my home studio in Stoneville. Classes are non-competitive and taught by Harishakti (Helen Dobbie) a fully qualified Yoga instructor of the Satyananda system of Yoga. All levels are welcome to come along and try a class from beginners to more experienced students. For more information visit my website and feel free to get in touch if you have any questions.

Looking forward to coming together with the beautiful community in Fremantle this Sunday singing devotional songs from t...
16/09/2025

Looking forward to coming together with the beautiful community in Fremantle this Sunday singing devotional songs from the heart ♥️

We will be dedicating the evenings chants to the divine mother in honour of Navaratri celebrations.

If you would like to join us and require more information please comment below 🙏


If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.” - Becca LeeYoga helps us in ...
14/09/2025

If you seek peace, be still. If you seek wisdom, be silent. If you seek love, be yourself.”
- Becca Lee

Yoga helps us in cultivating all of the above.

Through mindful movement connected with breath we find our center where we become steady and still.

Through pranayama (breathing practices) we develop our ability to meditate and find silence along with self acceptance.

If you long to experience any of the above join me for a Hatha Yoga class this week.



Monday 9.30am
Wednesday 6.30pm


Yoga offers many health benefits for our cardiovascular system. ♥️ If you are looking to join a class and experience the...
10/09/2025

Yoga offers many health benefits for our cardiovascular system. ♥️

If you are looking to join a class and experience these join me in Harmony hall located behind Cafe Mojo Community Centre in Mundaring.

Monday 9.30am
Wednesday 6.30pm

For more information comment below or click on link in my profile 🙏

Much love ♥️
Hariśakti (Helen)

5 benefits of Yoga for the respiratory system. To inspire you to make time for your practice 🤗 And beyond the benefits o...
03/09/2025

5 benefits of Yoga for the respiratory system.

To inspire you to make time for your practice 🤗

And beyond the benefits of Yoga for the respiratory system the breath serves as an anchor to develop mindfulness in our day to day.

The breathe is the bridge that connects mind & body and brings us into the present moment.

It is intimately connected with the nervous system and is therefore a powerful way for us to regulate that to enhance our well-being.

Abdominal or diaphragmatic breathing is a good practice to begin with to suppprt calming the nervous system.♥️

If you are looking for a Yoga class in the Mundaring area that includes breathe awareness throughout come join me.

Monday 9.30am
Wednesday 6.30pm

For the chant lovers in the Perth hills come join Michal and I for a beautiful afternoon of devotional singing. Saturday...
31/08/2025

For the chant lovers in the Perth hills come join Michal and I for a beautiful afternoon of devotional singing.

Saturday 6th September 3-5pm 's Yoga studio in Helena Valley 🤗

If you would like more info message below or click on link in profile to access Facebook event 🙏♥️ much love Hariśakti xx


For the chant lovers we warmly invite you to join us on Sunday for a beautiful evening of devotional singing 🎶 For more...
26/08/2025

For the chant lovers we warmly invite you to join us on Sunday for a beautiful evening of devotional singing 🎶

For more details or if you would like to join us comment below and I will send booking link 🙏♥️


Michal and I are looking forward to coming together with you all next Sunday 24th August for kirtan at the Beacon Yoga C...
16/08/2025

Michal and I are looking forward to coming together with you all next Sunday 24th August for kirtan at the Beacon Yoga Centre 😀 We are stepping in to fill in for much loved kirtanist Bindu.. And will be supported musically by Dawn on percussion and vocals, Paul on bass and Mike on percussion...🤗 we have some lovely chants we are looking forward to sharing with you. ♥️ for more details and to book click on link in my profile 🙏


13/08/2025

Grateful for this reminder today 🙏❤️ What nourishes your soul?

If you are looking to join an intimate Yoga class (5 participants only) I have a couple of spaces this term in my home s...
12/08/2025

If you are looking to join an intimate Yoga class (5 participants only) I have a couple of spaces this term in my home studio in Stoneville.

All Yoga props are provided for your convenience or welcome to bring your own 🤗

Classes include postures, breathwork and meditation 🧘‍♀️

For more info and to book your place click on link in my profile or send me a message 🙏♥️

Yoga offers many benefits to our health and overall well-being. 🌿If you are looking for some motivation or a reason to b...
12/08/2025

Yoga offers many benefits to our health and overall well-being. 🌿

If you are looking for some motivation or a reason to begin a Yoga practice.

Check out info in my post listing 5 ways in which Yoga supports the health of our digestive system.🤗

🧘‍♀️ Hatha Yoga classes are held in harmony hall located at Cafe Mojo Community Center in Mundaring.

Monday 9.30am
Wednesday 6.30pm

If you would like more information. Click on link in my profile or send me a DM

Much love ♥️
Hariśakti (Helen)

It's been lovely welcoming everyone back to Yoga classes for term 3 🤗 I have a few spaces available should you feel to j...
30/07/2025

It's been lovely welcoming everyone back to Yoga classes for term 3 🤗

I have a few spaces available should you feel to join us for a session in Harmony hall ♥️

If you would like more info or to book into a class click on link in my profile for website etc or send me a message 🙏 looking forward to sharing the gift of Yoga with you soon..🧘‍♀️

Join us in singing devotional songs from the heart ♥ This weekend at the Soul Sanctuary in the Perth hills of Wooroloo ...
18/03/2025

Join us in singing devotional songs from the heart ♥ This weekend at the Soul Sanctuary in the Perth hills of Wooroloo 🤗
This Sunday 3-5pm everyone welcome...whether new or familiar with this practice no prior singing 🎶 or chanting experience required...more info via event link in comments below...Or send me a message if you would like more information 🙏


Address

16 Craig Street
Mundaring, WA
6073

Opening Hours

Monday 9:30am - 11am
Wednesday 6:30pm - 8pm

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Elements of Yoga offers classes in the Mundaring area that are suitable for beginners and experienced students of all ages and stages in life. Classes are non-competitive and taught by Harishakti (Helen Dobbie) a fully qualified Yoga instructor of the Satyananda system of Yoga. Within this tradition of Yoga we aim to develop the whole personality through Asana (postures) breath-work (Pranayama) and various meditation techniques. Practices taught stem from the many different branches of Yoga such as Hatha, Raja, and Mantra to allow for a wholistic approach, so as to address the needs of the body, mind and to assist in developing an awareness of our spiritual nature. Harishakti first began teaching Yoga in the community in 2001 whilst studying to become a certified teacher with FINY. Since this time she has run regular classes in community halls, taught in Health clubs, schools, within the work place, at the Women's prison and in the privacy of ones home. At present she offers General classes at the Mundaring Wellness Center as well as beginner courses. Private tuition is also available on request for those with special needs or that maybe wanting to develop a home practice. If you are looking to learn techniques to help you relax or are wanting to gently stretch and strengthen your body then these classes are for you. https://www.mundaringwellnesscentre.com.au/user/elementsofyoga.wagmail-com/