Elements of Yoga

14/04/2026

If life has been a bit challenging for you of late or perhaps you are in need of a bit of support to help you in relaxing.... Yoga Nidra might be a good practice for you to explore.

For more information about this practice and to download a FREE Yoga Nidra recording click on link below ❤👇
https://mailchi.mp/4765f0d02cb7/cyr77v80v3

14/04/2026

A reminder to love and approve of ourselves is key to being successful in life...

"Success is liking yourself, liking what you do and liking how you do it." - Maya Angelou

Success in life is not about how much $$ we have or how popular we may be. We have to love or at least like and be kind to ourselves first for us to feel successful. How we live our lives and relate to ourselves matters.

Yoga has taught me how to be in tune
With myself and to like myself. I love sharing the Yoga practices with others and am grateful for the opportunity to be of service doing something I love.

What is success to you???
If you feel inspired to write a few words in the comments below I'd love to hear your thoughts around what success looks/feels like to you 🤗

Much love 💗 Hariśakti (Helen)

10/04/2026

5 Signs Yoga Could Benefit Your Health...Whilst I regularly practice and teach Yoga there are still many times in my life where I experience some or all of that I have mentioned in this post.

That's why Yoga is so important and beneficial to us all. I am not sure where or how my life would look and feel if wasn't for finding Yoga.

And I am so grateful to share the teachings with those in the community that feel drawn to my classes.

Yoga as a holistic practice provides a simple yet powerful way to transform how we feel and support our wellbeing.

If you are feeling the call & would like to join me for a Yoga class and require more info please send me a DM or comment below 🙏♥️

10/04/2026

Looking for a Yoga class to unwind and let go of stress and accumulated tensions stored in body & mind 🧘‍♀️

Classes @ Harmony Hall are aimed at supporting you in creating and experiencing a sense of balance and inner calm.

With each 90min session including postures (asana) to gently stretch and strengthen the body.

Conscious breathing throughout the class and time at the end of for specific breathing techniques for the expansion of Prāna (life force).

All of the above prepares us for our final practice of Yoga Nidra or another guided meditation.

Currently offering classes
*Monday 9.30am
*Wednesday 6.30pm
*Friday 9.30am

Mojo Community Center
in Mundaring.

Classes are non competitive and paced to accommodate varying levels of experience/abilty..

New students (beginners) are encouraged to come along.

I so look forward to sharing the gift of Yoga and welcoming you into a class one day soon. 🤗♥️

If you would like more info send me a DM happy to reply and connect with you.

Much Love Helen (Harishakti)

13/03/2026

It's been a while since Michal and I have come together at the ashram in offering some kirtan 😀

We will be coming together with the boys once again on 29th March and would love you to join us in singing 🎶 songs of devotion to open the heart ♥

For more information and to book online visit the Beacon Yoga Centre website

01/03/2026

Yoga 🧘‍♀️ is on as usual tomorrow Monday 9.30 -11 am

A couple of spots are available if you feel to join us 🤗 let me know or book in via link in my profile ♥️🙏

Hatha Yoga classes include āsana, prānāyāma and meditation. To support your health and well-being.

27/02/2026

I have been loving the opportunity to come into this beautiful space at The Sound Temple called the Mandala room 😍 with its gorgeous luxurious carpet and beautiful hand crafted wall mandala it is a lovely space to nurture body, mind and spirit. ♥️

Venue is nestled amongst the trees on a beautiful bush block in Sawyers Valley. The energy of the property is magical and feels like a coming home to self. The beautiful sound healing offered by the other facilitators has contributed to the good vibes here.

Currently I am facilitating every Saturday morning 8 - 9.15am at The Sound Temple and I'd love to welcome you to a Yoga session one day soon 🤗

Bookings and inquiries via their website 🙏💕

16/02/2026

Stepping in to facilitate some Yoga Nidra this Tuesday evening at the Beacon Yoga Centre | Sivananda Ashram if you feel in need of deep relaxation come join us in the Satsang room 6-7pm only $10 bookings online.

This Tuesday evening – unwind, restore, and reconnect with your inner calm.
Book now to experience true relaxation and renewal.
https://beaconyogacentre.punchpass.com/classes/19111047

26/01/2026

For those that are seeking a gentle introduction into the practices of Yoga 🧘‍♀️ I would love to guide you through a 6 week beginners course designed with you in mind.

Whatever your goals maybe whether regulating your nervous system and better managing stress, improved strength, flexibility and mobility. Or perhaps you maybe looking to develop the art and skill of mindfulness through meditation.

Practices will be chosen based around your needs and what outcomes you may be seeking.

Places are limited to 10 participants and course will commence 5th February at Cafe Mojo in Harmony Hall.

If you require any more info or have any queries please reach out 🤗 I would love to hear from you ♥️🙏

18/10/2025

Michal and I are looking forward to coming together in offering up some kirtan in the Perth Hill's again soon 🤗 at the lovely Hills Yoga Studio in Helena Valley 🌿

We will be supported by Christopher Clark on bass and Brett Todman on percussion 🎶 **Update sadly Brett is unable to join us this time round but we are happy to have our dear friend Dawn Fish now joining us in playing percussion.

If you are free we would love you to join us in singing mantras from the heart ♥ Sunday 3-5 pm on the 8th November...

Afternoon will conclude with light refreshments and opportunity to connect socially.

For more details contact Helen Grenfell our host or comment below 🙏♥️ 🕉

09/10/2025

A regular practice in Yoga 🧘‍♀️ has many benefits for our nervous system.

Our life experiences and the stresses we face in today's modern world can trigger many health issues.

So it really is important to have a self-care routine and to have tools to bring us back into balance.

Yoga as a holistic practice offers so much to support the health of body/mind. With the nervous system in balance we can operate from a much calmer and clearer space of mind.

Whether you are new or have tried Yoga before I would love to welcome you into a class one day soon 🙏♥️ 🕉

Currently offering classes at

Cafe Mojo Community Centre Mundaring
Monday 9.30am
Wednesday 6.30pm

Senior citizens Centre Bassendean
Monday 7.30pm

Home Studio Stoneville
Wednesday 10am

The Sound Temple
Saturday 8am

08/10/2025

Registrations are now open for a new term of Hatha Yoga 🧘‍♀️
Monday 9.30am
Wednesday 6.30pm

Classes include postures to gently stretch and strengthen the body, as well as prānāyāma (breathing techniques) and meditation for calming the mind.

Classes are 1.5 hrs in duration and are open to all levels of experience. Casual attendance is welcome. Prior bookings online are preferred for more details and booking link comment below 🙏♥️ 🕉