Mundaring & Hills Physiotherapy

Mundaring & Hills Physiotherapy Mundaring and Hills Physiotherapy

Healing doesn’t have to be a guessing game 💪From knowing when to rest (and when to move) to using ice and heat the right...
12/01/2026

Healing doesn’t have to be a guessing game 💪

From knowing when to rest (and when to move) to using ice and heat the right way, small choices can make a big difference to your recovery.

We’ve shared our top tips to help support your body’s natural healing process and get you back to doing what you love sooner.

👉 Read the full blog or book an appointment with our team. 🔗 in our bio

✨Reconnect with your body with the right support.🧘Whether you’re starting fresh or getting back into movement, our physi...
09/01/2026

✨Reconnect with your body with the right support.🧘

Whether you’re starting fresh or getting back into movement, our physio-led gym memberships and Clinical Pilates offer guided, personalised exercise to support your health and wellbeing throughout the year.

We are here to support your movement every step of the way.

Book an initial assessment today.

🎄 Give the gift of wellness this Christmas! 🎁Our Christmas vouchers are ready to make someone’s holiday season extra spe...
16/12/2025

🎄 Give the gift of wellness this Christmas! 🎁

Our Christmas vouchers are ready to make someone’s holiday season extra special—or treat yourself 😉.

✨ Perfect for friends, family, or anyone in need of a little self-care.

📩 Available now in-clinic.
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🎄 Christmas & New Year Hours 🎄Here are our holiday opening times to help you plan your appointments.Thank you for an ama...
09/12/2025

🎄 Christmas & New Year Hours 🎄
Here are our holiday opening times to help you plan your appointments.
Thank you for an amazing year — we can’t wait to support you again in 2026! ✨
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Want to move better and stay injury-free? 🤸‍♀️Our latest blog breaks down the science behind stretching and how the righ...
08/12/2025

Want to move better and stay injury-free? 🤸‍♀️

Our latest blog breaks down the science behind stretching and how the right routine can help protect your body.

Tap the link in our bio to read the full article and start stretching smarter today. 💪✨
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Health fund benefits reset soon!Now’s the perfect time to book your physio, Pilates or remedial massage session.Use your...
26/11/2025

Health fund benefits reset soon!

Now’s the perfect time to book your physio, Pilates or remedial massage session.

Use your extras before they disappear — spots fill fast, so book your appointment today! 🩵📅
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New Blog Alert!🚨 Recovering from an injury? Don’t let common mistakes slow your progress or set you back.Discover the to...
10/11/2025

New Blog Alert!🚨

Recovering from an injury? Don’t let common mistakes slow your progress or set you back.

Discover the top recovery mistakes to avoid and how physiotherapy can help you heal smarter, safer, and stronger. 💪

👉 Read the full blog now — link in bio!
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What if the secret to living longer wasn’t in your diet or daily steps… but in your legs? 🦵 Discover why leg strength co...
15/10/2025

What if the secret to living longer wasn’t in your diet or daily steps… but in your legs? 🦵
Discover why leg strength could be the key to a longer, healthier life in our latest blog!

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📢 King’s Birthday Public Holiday ClosurePlease note we will be closed on Monday, 29th September for the King’s Birthday ...
27/09/2025

📢 King’s Birthday Public Holiday Closure

Please note we will be closed on Monday, 29th September for the King’s Birthday public holiday.

Normal hours will resume on Tuesday, 30th September.

We hope you enjoy the long weekend! 👑✨

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💊 Should you rely on anti-inflammatory meds after an injury?It’s tempting to reach for ibuprofen or aspirin when pain hi...
18/09/2025

💊 Should you rely on anti-inflammatory meds after an injury?

It’s tempting to reach for ibuprofen or aspirin when pain hits, but did you know inflammation actually plays a key role in your body’s healing? 🩹✨

While medications can offer quick relief, research shows they may also slow recovery and carry long-term risks.

Physiotherapy, on the other hand, works with your body’s natural repair process—helping manage pain, restore movement, and speed up healing, without the side effects.

👉 Read our latest blog to learn why physiotherapy is a smarter, drug-free choice

🔗 Link in bio
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✨ We’ve updated our hours to make it easier for you to fit us into your week! Check out our new opening times and book y...
01/09/2025

✨ We’ve updated our hours to make it easier for you to fit us into your week!

Check out our new opening times and book your next visit today.

Inside Your Spine: Nature’s Engineering Masterpiece 🦴It keeps you upright, helps you move, and protects your spinal cord...
18/08/2025

Inside Your Spine: Nature’s Engineering Masterpiece 🦴

It keeps you upright, helps you move, and protects your spinal cord—yet we often only notice it when it’s in pain.

In our latest blog, The Anatomy of the Spine: How It Works, we take you inside this incredible structure, from its clever curves and cushioning discs to what happens when things go wrong and how physiotherapy can help you get back on track.

🔗 Read it via the link in our bio.
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Address

Suite 1/7145 Great Eastern Highway
Mundaring, WA
6073

Opening Hours

Monday 9am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 7pm
Thursday 7am - 6pm
Friday 7am - 2pm

Telephone

+61892952381

Website

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Mundaring & Hills Physiotherapy

Mundaring & Hills Physiotherapy is a client-focused team of friendly, skilled clinicians whose primary concern is your health and well-being.

As a small and specialised team, we take care of our clients as if they are part of the family and offer a full, tailored programme of rehabilitative treatment with services in Physiotherapy, Clinical Pilates, Exercise Rehabilitation, Sports Physiotherapy and Dry Needling. These specialties can address immediate and long-term pain relief, increased physical strength, mobility and happiness.

Our senior Physiotherapists have been working in the industry for over 20 years and come with a wealth of experience and knowledge, their treatment tailored for rehabilitation and getting you back to your happy healthy self!

We are here to help you live your best quality of life.