Mundaring & Hills Physiotherapy

Mundaring & Hills Physiotherapy Mundaring and Hills Physiotherapy

We’re taking a short break over the ANZAC Day long weekend.Back Tuesday, see you then!Lest we forget 🌺
21/04/2026

We’re taking a short break over the ANZAC Day long weekend.

Back Tuesday, see you then!

Lest we forget 🌺

✨NEW BLOG POST ✨Walking into your first physio appointment doesn’t have to feel intimidating 👇From the moment you arrive...
13/04/2026

✨NEW BLOG POST ✨

Walking into your first physio appointment doesn’t have to feel intimidating 👇

From the moment you arrive, it’s all about you — understanding your body, your goals, and getting you back to moving at your best.

Here’s what you can expect:
✨ A warm welcome (and a smooth check-in)
✨ A thorough assessment to find the root cause
✨ A personalised treatment plan tailored to you
✨ Clear guidance on what to do next

Whether you’re dealing with pain, injury, or just not feeling 100%, we’re here to support you every step of the way.

Ready to feel stronger, move better, and take that first step?

👉 Book your appointment today or hit the link in bio to read the full blog.

🩵 Hop to it!We’ve shared our Easter long-weekend hours so you can get your plans sorted without any bunny-sized surprise...
26/03/2026

🩵 Hop to it!
We’ve shared our Easter long-weekend hours so you can get your plans sorted without any bunny-sized surprises. 🐰

Happy Easter!

🎉 Welcome Hannah! 👋From netball injuries to physio pro, Hannah knows what it takes to get you moving again 💪She’s all ab...
19/03/2026

🎉 Welcome Hannah! 👋

From netball injuries to physio pro, Hannah knows what it takes to get you moving again 💪

She’s all about evidence-based, personalised care, with a passion for helping kids, injuries, post-op rehab & neuro conditions.

When she’s not in the clinic, you’ll find her at netball, Pilates, or enjoying time with family and friends 🤍

Say hi to Hannah next time you’re in clinic.

Ever started a new workout and woken up the next day barely able to move? 👀That soreness you feel 24–72 hours later is c...
11/03/2026

Ever started a new workout and woken up the next day barely able to move? 👀

That soreness you feel 24–72 hours later is called Delayed Onset Muscle Soreness (DOMS) — and it’s actually a normal part of your body adapting and getting stronger.

In our latest blog we cover:
• What DOMS is
• Why it happens
• Simple ways to manage soreness
• How physio and remedial massage can help

If your muscles are feeling the aftermath of a tough workout, this one’s for you.

🔗 Read the full blog via the link in bio.

We’re proud to support The Boobie Bunch in their Walk for Women’s Cancer by donating 2 x massage vouchers to their upcom...
11/03/2026

We’re proud to support The Boobie Bunch in their Walk for Women’s Cancer by donating 2 x massage vouchers to their upcoming Bogan Bingo Fundraiser.

This cause is close to so many hearts, and we’re grateful to play a small part in helping raise funds for women facing cancer.
Good luck to the team — we’re cheering you on! 💗

Such a great event, links below to support such a great cause.

https://www.facebook.com/events/929747792819773/?post_id=953098017151417¬if_id=1772510552965939¬if_t=admin_plan_mall_activity



https://www.facebook.com/russell.fellows

Labour Day in Mundaring 💛Proud of the dedication our team brings to every session and every patient. Grateful to be part...
02/03/2026

Labour Day in Mundaring 💛

Proud of the dedication our team brings to every session and every patient.
Grateful to be part of this community.✨

Friendly Friday reminder ✨Looking after your body isn’t just about workouts — it’s about recovery, strength, movement an...
20/02/2026

Friendly Friday reminder ✨

Looking after your body isn’t just about workouts — it’s about recovery, strength, movement and prevention too.
Whatever your goals look like, we’re here to support you.

Ready to get started?
Call the clinic or head to our website for more info or to book.

Love is in the air… and on the mat 💕✨This Valentine’s Day we’re celebrating strong bodies, supportive vibes, and a whole...
14/02/2026

Love is in the air… and on the mat 💕✨

This Valentine’s Day we’re celebrating strong bodies, supportive vibes, and a whole lot of core love 💪

Nothing says romance like showing up for yourself (and your muscles 🔥) so grab your bestie, your partner, or just bring yourself.

See you on the mat!

☀️ How Perth’s Summer Heat Impacts Your JointsLove Perth summers but feeling extra stiff or achy? The heat could be play...
10/02/2026

☀️ How Perth’s Summer Heat Impacts Your Joints

Love Perth summers but feeling extra stiff or achy? The heat could be playing a part.

Hot, dry weather can lead to dehydration, reducing the fluid that cushions your joints and making them feel sore or stiff. Add the occasional humid day or air pressure changes, and those with arthritis or past injuries may notice more discomfort.

The good news? A few simple changes can help keep your joints comfortable:
💧 Stay hydrated
🏊 Choose low-impact exercise like swimming
🧠 Listen to your body and adjust activity when needed
❄️ Keep cool to help manage inflammation

Physiotherapy can also make a big difference during summer. We offer tailored treatment including hydrotherapy, customised exercise programs, and hands-on manual therapy to help reduce stiffness and improve movement.

👉 Read our full blog to learn more
📞 Call us or visit our website to book an assessment☀️🩵

Healing doesn’t have to be a guessing game 💪From knowing when to rest (and when to move) to using ice and heat the right...
12/01/2026

Healing doesn’t have to be a guessing game 💪

From knowing when to rest (and when to move) to using ice and heat the right way, small choices can make a big difference to your recovery.

We’ve shared our top tips to help support your body’s natural healing process and get you back to doing what you love sooner.

👉 Read the full blog or book an appointment with our team. 🔗 in our bio

🎄 Christmas & New Year Hours 🎄Here are our holiday opening times to help you plan your appointments.Thank you for an ama...
09/12/2025

🎄 Christmas & New Year Hours 🎄
Here are our holiday opening times to help you plan your appointments.
Thank you for an amazing year — we can’t wait to support you again in 2026! ✨
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Address

Suite 1/7145 Great Eastern Highway
Mundaring, WA
6073

Opening Hours

Monday 9am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 7pm
Thursday 7am - 6pm
Friday 7am - 2pm

Telephone

+61892952381

Website

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Mundaring & Hills Physiotherapy

Mundaring & Hills Physiotherapy is a client-focused team of friendly, skilled clinicians whose primary concern is your health and well-being.

As a small and specialised team, we take care of our clients as if they are part of the family and offer a full, tailored programme of rehabilitative treatment with services in Physiotherapy, Clinical Pilates, Exercise Rehabilitation, Sports Physiotherapy and Dry Needling. These specialties can address immediate and long-term pain relief, increased physical strength, mobility and happiness.

Our senior Physiotherapists have been working in the industry for over 20 years and come with a wealth of experience and knowledge, their treatment tailored for rehabilitation and getting you back to your happy healthy self!

We are here to help you live your best quality of life.