Mundaring & Hills Physiotherapy

Mundaring & Hills Physiotherapy Mundaring and Hills Physiotherapy

Inside Your Spine: Nature’s Engineering Masterpiece 🦴It keeps you upright, helps you move, and protects your spinal cord...
18/08/2025

Inside Your Spine: Nature’s Engineering Masterpiece 🦴

It keeps you upright, helps you move, and protects your spinal cord—yet we often only notice it when it’s in pain.

In our latest blog, The Anatomy of the Spine: How It Works, we take you inside this incredible structure, from its clever curves and cushioning discs to what happens when things go wrong and how physiotherapy can help you get back on track.

🔗 Read it via the link in our bio.
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🌀Got Knots That Won’t Quit? Here’s Why…Those tender, tight “knots” in your muscles could be trigger points and they migh...
10/06/2025

🌀Got Knots That Won’t Quit? Here’s Why…

Those tender, tight “knots” in your muscles could be trigger points and they might be causing more pain than you think.

Trigger points are small but mighty troublemakers: they can refer pain to other areas, limit your movement, and keep your muscles feeling stiff and sore.

what can you do about them?

🔸Massage therapy to loosen tight fibres
🔸Dry needling to release deep tension
🔸Targeted exercises to restore balance
🔸Heat therapy to relax and recover

💡 A physio-led treatment plan can identify the root cause and get you moving freely again.

👉 Don’t let muscle pain linger, book in with our team and take the first step toward pain-free movement.

We will be closed Monday 2nd June for WA DayWe hope that everyone has a great long weekend!!
01/06/2025

We will be closed Monday 2nd June for WA Day

We hope that everyone has a great long weekend!!

When you're reaching for whatever keeps your head warm—team loyalty be damned—you know Mundaring has brought the chill. ...
22/05/2025

When you're reaching for whatever keeps your head warm—team loyalty be damned—you know Mundaring has brought the chill. At least the beanie is doing its job, even if Daniel's has had to resort to his son's Carlton Beanie. Stay warm out there!.

Thankyou goes out to the The Lazy Corner who have also kept us all warm this morning.

✨ Arthritis doesn’t mean slowing down, it means moving smarter.✨Living with arthritis can feel tough, but staying active...
12/05/2025

✨ Arthritis doesn’t mean slowing down, it means moving smarter.✨
Living with arthritis can feel tough, but staying active is one of the best things you can do for your joints, mind, and mood 💪💙
From gentle walks to water workouts, every little bit of movement adds up. The key? Start slow, stay consistent, and don’t do it alone, our physios are here to guide you every step of the way.
✅ Reduce stiffness
✅ Boost energy
✅ Feel stronger, happier, and more in control
Let’s bust the myth that rest is best. Movement is medicine.
📅 Book a session today and let’s get you moving again.

🌷 Happy Mother’s Day from Mundaring & Hills Physio! 🌷To all the incredible mums, thank you for your strength, resilience...
11/05/2025

🌷 Happy Mother’s Day from Mundaring & Hills Physio! 🌷
To all the incredible mums, thank you for your strength, resilience, and endless love.
Today, we celebrate you and all the ways you move through life with grace. 💪💖
Take a moment to rest, recharge, and feel proud of the amazing work you do every single day.

New class time ❗️❗️ Jess has just opened a new Studio session! Now every Friday at 7:30am 🙌Other class times are:• Monda...
02/05/2025

New class time ❗️❗️

Jess has just opened a new Studio session! Now every Friday at 7:30am 🙌

Other class times are:
• Monday 4pm ~ Benita
• Wednesday 8:30am ~ Jess
• Thursday 4pm ~ Benita
• Friday 7:30am & 8:30am ~ Jess

See you on the reformer 💪

Initial consults are required for baseline testing and goal setting.

Today, we pause to honour the courage, sacrifice, and spirit of the ANZACs. Their legacy of resilience and mateship cont...
25/04/2025

Today, we pause to honour the courage, sacrifice, and spirit of the ANZACs. Their legacy of resilience and mateship continues to inspire us all.

We stand in remembrance and gratitude for those who served and those who continue to protect our freedoms.

Let us reflect, remember, and uphold the values they fought for.

🌺 Lest We Forget.

Looks like the Easter Bunny stopped by Mundaring and Hills Physio!! The boys are stoked 🍫Happy Easter to all our lovely ...
20/04/2025

Looks like the Easter Bunny stopped by Mundaring and Hills Physio!! The boys are stoked 🍫

Happy Easter to all our lovely patients 🐰

Struggling with neck and back pain?You’re not alone, over 3 million Australians experience this, often due to poor postu...
07/04/2025

Struggling with neck and back pain?
You’re not alone, over 3 million Australians experience this, often due to poor posture. 🧑‍⚕️

Whether from long hours at the office or a sedentary lifestyle, your physiotherapist can help
identify the root cause and guide you on a path to relief.

Book an appointment and start your recovery today! 💪

Dealing with low back pain? 😩 Don’t ignore it! Let one of our trusted Physiotherapists get to the root of the problem an...
02/04/2025

Dealing with low back pain? 😩 Don’t ignore it!

Let one of our trusted Physiotherapists get to the root of the problem and get you moving again.

We’ve got your back! (Literally) 😉

Hands on treatment + tailored exercises = long term results 🏃💪

🙌 New studio class time 🙌Exciting news ! Jess has opened two new Studio classes per week 🤩 New class times are: • Wednes...
28/02/2025

🙌 New studio class time 🙌

Exciting news ! Jess has opened two new Studio classes per week 🤩

New class times are:
• Wednesday 8:30am with Jess
• Friday 8:30am with Jess

Current classes remain:
• Monday 4pm with Benita
• Thursday 4pm with Benita

Initial consults required 💪 See you in the Studio

Address

Suite 1/7145 Great Eastern Hwy
Mundaring, WA
6073

Opening Hours

Monday 9am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 7pm
Thursday 7am - 6pm
Friday 7am - 2pm

Telephone

+61892952381

Website

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Mundaring & Hills Physiotherapy

Mundaring & Hills Physiotherapy is a client-focused team of friendly, skilled clinicians whose primary concern is your health and well-being.

As a small and specialised team, we take care of our clients as if they are part of the family and offer a full, tailored programme of rehabilitative treatment with services in Physiotherapy, Clinical Pilates, Exercise Rehabilitation, Sports Physiotherapy and Dry Needling. These specialties can address immediate and long-term pain relief, increased physical strength, mobility and happiness.

Our senior Physiotherapists have been working in the industry for over 20 years and come with a wealth of experience and knowledge, their treatment tailored for rehabilitation and getting you back to your happy healthy self!

We are here to help you live your best quality of life.