Natures Paradise health retreat and spa

24/08/2025

One of the most powerful and emotional books you will ever read. If anyone is feeling low or depressed, read this book. I guarantee you, a feeling of extraordinary luck and gratitude will result.
How this man actually survived 7 years of torture and hell from the Nazi's is beyond belief....and then managed to live till 101.

18/08/2025

This is rather sadly true. How things have changed. We have less and less people choosing to lose weight the healthy way.

15/08/2025

YES YES AND YES.
Carbs are not the issue with Type 2 diabetes.

https://www.facebook.com/reel/732024703027560

14/08/2025

https://www.youtube.com/watch?v=OjfV1Bj0kHI

Dr. Jessica Knurick is a registered dietitian with a Ph.D. in Nutrition Science and a public health expert. We discuss the war on science, MAHA's misdirectio...

13/08/2025

https://plantbasednews.org/lifestyle/health/plant-based-diets-cut-cancer-risk/?fbclid=IwY2xjawMJW0JleHRuA2FlbQIxMQABHoKOHlya-K8IzFzlQ0JFb2_zT4djsMqxOfcYFeu1GXZZU3r9AvzmNcR2WAIT_aem_huaD1lrgX7-84-Z-xcou1g

A new observational study has looked at the link between vegetarian, pescatarian, and vegan diets and cancer risk.

12/08/2025

High carbs, healthy complex carbs are consumed in abundance by the world's healthiest and longest living populations in the world, including Okinawa, Japan.

09/08/2025

The Holmes-Rahe Life Stress Inventory is an extremely useful tool to use for anybody. It is a list of 43 events that may contribute to illness. Feel free to examine for yourself.
The Social Readjustment Rating Scale
INSTRUCTIONS: Mark down the point value of each of these life events that has happened
to your during the previous year. Total these associated points.

LIFE EVENT
1. Death of spouse 100
2. Divorce 73
3. Marital Separation from mate 65
4. Detention in jail or other institution 63
5. Death of a close family member 63
6. Major personal injury or illness 53
7. Marriage 50
8. Being fired at work 47
9. Marital reconciliation with mate 45
10. Retirement from work 45
11. Major change in the health or behavior of a family member 44
12. Pregnancy 40
13. Sexual Difficulties 39
14. Gaining a new family member (i.e.... birth, adoption, older adult moving in, etc.) 39
15. Major business readjustment 39
16. Major change in financial state (i.e.... a lot worse or better off than usual) 38
17. Death of a close friend 37
18. Changing to a different line of work 36
19. Major change in the number of arguments w/spouse (i.e. ... either a lot more or a lot less than usual
regarding child rearing, personal habits, etc.) 35
20. Taking on a mortgage (for home, business, etc....) 31
21. Foreclosure on a mortgage or loan 30
22. Major change in responsibilities at work (i.e. promotion, demotion, etc.) 29
23. Son or daughter leaving home (marriage, attending college, joined mil.) 29
24. In-law troubles 29
25. Outstanding personal achievement 28
26. Spouse beginning or ceasing work outside the home 26
27. Beginning or ceasing formal schooling 26
28. Major change in living condition (new home, remodeling, deterioration of neighborhood or home etc.) 25
29. Revision of personal habits (dress manners, associations, quitting smoking) 24
30. Troubles with the boss 23
31. Major changes in working hours or conditions 20
32. Changes in residence 20
33. Changing to a new school 20
34. Major change in usual type and/or amount of recreation 19
35. Major change in church activity (i.e.... a lot more or less than usual) 19
36. Major change in social activities (clubs, movies, visiting, etc.) 18
37. Taking on a loan (car, tv, freezer, etc.) 17
38. Major change in sleeping habits (a lot more or a lot less than usual) 16
39. Major change in number of family get-togethers (*") 15
40. Major change in eating habits (a lot more or less food intake, or very different meal hours or
surroundings)
15
41. Vacation 13
42. Major holidays 12
43. Minor violations of the law (traffic tickets, jaywalking, disturbing the peace, etc.) 11

Now, add up all the points you have to find your score TOTAL
150pts or less means a relatively low amount of life change and a low susceptibility to stress-induced health breakdown.
150 to 300 pts implies about a 50% chance of a major health breakdown in the next 2 years.
300pts or more raises the odds to about 80%, according to the Holmes-Rahe statistical prediction model.

09/08/2025

02/08/2025

Our health retreat broke new ground in 12.5 years. For the first time a Father and son has booked to stay. They have chosen our Ikigai retreat which has a focus on purpose and the seven dimensions of wellness.
We have had many Mother and daughters but never Father and son.

The reason why this is very rare is simple. Men are not usually interested in going to a health retreat. There are various reasons for this:
- not aware of the importance of prevention.
- cultural stigma and masculinity.
- fear of a negative health diagnosis.
- not comfortable discussing health issues.
- fear of judgement.
- perceived lack of benefit with the cost.
- men value their finances more than their health.

To health and happiness.

30/07/2025

We love our healthy pizzas. Wholefood plant based with sourdough base.

30/07/2025

Our pizza is not like over 99% of other pizzas.Whole food Plant based with sourdough base- super tasty and healthy. No promotion of bowel cancer, heart disease T2 diabetes or obesity.

28/07/2025

25% off 2025 August and September retreats.
Limited time offer.
Phone only offer 0412 977 487 - Neil.

Nature's Paradise welcomes individuals to our health retreat & spa located in Mundaring in the Perth Hills. Call us on 0412 97 487 today to book!