Dezigner Bodyz Training

24/03/2022

All the hard work is starting to pay off...
Consistency is the key to success.
115kg deadlift.
Now to start working toward the next goal.

21/10/2021

Fueling the body to achieve goals is key to success.
I have been fueling my body with over 2000cal to boost pulling power. 115kg for 1 rep.
Once you reach 1 goal you work toward the next.
120kg here I come 💪💪💪

27/07/2021

95kg squat.

04/09/2020

Nothing like a bit of competition to get you moving.

10/03/2020

06/08/2017

Always start your day with a healthy breakfast....
How do you start your day ???
Warm Chia with almonds, cinnamon and mixed berries..... YUMMO

23/07/2017

Meal prepping is crucial when starting and sticking to a new diet or eating plan.

04/06/2017

It will only change when you want it to....
Remember why you started.....

28/05/2017

25/05/2017

Don't have time to go to the gym.....
Can't find anyone to watch the children....
Prefer to exercise in the comfort of your own home....

Give me a call.
I can come to you and run you through your paces with my list of 45min HIIT programs designed for all ages.

For $30 per session I will get you moving.

12/05/2017

Here are a couple of quotes to keep you motivated over the weekend....

08/05/2017

Powerful words....

It's all up to you to make the change.

05/05/2017

Fitness Goals.....

😍

05/05/2017

Finding it hard to find time to work out ????
Here are a few simple exercises you can do at home.....

20 body weight squats.
•10 push ups.
•20 walking lunges.
•10 dumbbell rows (Using 2Ltr Milk Bottles filled with water)
•15 second plank.
•30 Jumping Jacks.

15/04/2017

Everything in moderation.....

It's hard to say NO to Hotcross Buns and Chocolatey goodness.

Try saying YES to staying active this long weekend...

31/03/2017

Start your transformation today.....
For the month of April book 10 session and recieve 2 free.
Call me today...

Leah - 0400 697 947

04/03/2017

Call me to organise a free consultation....
One on One sessions - $30
Bring a friend - $20 each
Bring 2 friends - $15 each